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Hi, and thank you for being here for me to bounce thoughts and

questions off of. I and my boyfriend have decided to get raw. So, I'm

doing lots of research. We live and work on the road, traveling from

small town to small town, and we do so, on a bugget. There fore, my

may concern is will I always be able to get what I need? I need to be

able to work with what is availible to me(saddly we still find our

selves at wal-mart, though I hope this life-style change will help

stop that). I also am designing a skoolie(school bus conversion into

rv) and would like tips on a raw kitchen set-up. What are some good

things to have at my exposer?

Thanks agian for any help. Hope to hear from some one soon.

Jenn

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HI Jenn,

 

Welcome and congratulations on discovering raw!!!

 

I think that the best single piece of equipment is a blender, you can make

fruit smoothies and salad dressings with it. Since you'll most likely be

wanting to stick with a more simple approach on the road I think that along

with some bowls and a good knife would be all you would need.

 

When you are on the road try to find produce stores, produce stands, and

asian and other ethnic markets. They tend to be much less expensive grocery

stores.

 

Wishing you all the best!

 

Audrey

www.rawhealing.com

 

 

> " jennahfly " <jennahfly

>rawfood

>rawfood

>[Raw Food] New all around.

>Sat, 07 Apr 2007 04:40:31 -0000

>

> Hi, and thank you for being here for me to bounce thoughts and

>questions off of. I and my boyfriend have decided to get raw. So, I'm

>doing lots of research. We live and work on the road, traveling from

>small town to small town, and we do so, on a bugget. There fore, my

>may concern is will I always be able to get what I need? I need to be

>able to work with what is availible to me(saddly we still find our

>selves at wal-mart, though I hope this life-style change will help

>stop that). I also am designing a skoolie(school bus conversion into

>rv) and would like tips on a raw kitchen set-up. What are some good

>things to have at my exposer?

> Thanks agian for any help. Hope to hear from some one soon.

> Jenn

>

 

_______________

Download Messenger. Join the i’m Initiative. Help make a difference today.

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Guest guest

Thank you for the info. I hope to find said markets. We travel in

sml towns that aren't very diverse in quizien. I'm am very new to

this and am keeping it simple for now. I really would like to explor

blending and such to saticify mine and my boyfriends cravings.(going

from a SAD diet and easing our way into raw.)I have seem recipies

for raw " pizza " and things, are these things wrong or out of my

reach? Also, is susi out of the question?

 

rawfood , " Audrey Walker " <chilove88

wrote:

>

> HI Jenn,

>

> Welcome and congratulations on discovering raw!!!

>

> I think that the best single piece of equipment is a blender, you

can make

> fruit smoothies and salad dressings with it. Since you'll most

likely be

> wanting to stick with a more simple approach on the road I think

that along

> with some bowls and a good knife would be all you would need.

>

> When you are on the road try to find produce stores, produce

stands, and

> asian and other ethnic markets. They tend to be much less

expensive grocery

> stores.

>

> Wishing you all the best!

>

> Audrey

> www.rawhealing.com

>

>

> > " jennahfly " <jennahfly

> >rawfood

> >rawfood

> >[Raw Food] New all around.

> >Sat, 07 Apr 2007 04:40:31 -0000

> >

> > Hi, and thank you for being here for me to bounce thoughts

and

> >questions off of. I and my boyfriend have decided to get raw. So,

I'm

> >doing lots of research. We live and work on the road, traveling

from

> >small town to small town, and we do so, on a bugget. There fore,

my

> >may concern is will I always be able to get what I need? I need

to be

> >able to work with what is availible to me(saddly we still find our

> >selves at wal-mart, though I hope this life-style change will help

> >stop that). I also am designing a skoolie(school bus conversion

into

> >rv) and would like tips on a raw kitchen set-up. What are some

good

> >things to have at my exposer?

> > Thanks agian for any help. Hope to hear from some one soon.

> > Jenn

> >

>

> _______________

> Download Messenger. Join the i'm Initiative. Help make a

difference today.

> http://im.live.com/messenger/im/home/?source=TAGHM_APR07

>

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Guest guest

Raw Pizza - try using a large flat leaf of something green or a slice

of zucchini or eggplant if you like them (I don't), spread it with

lots of tomatoes (or sauce made in a blender w/tomatoes, sundried

tomatoes, either dates for a sweet sauce or chives, celery and basil

for a 'savory' sauce) add a ground not " meat' of sunflower seeds

blended dry then mixed with 6- 8 unsalted raw olives. (mind you this

isn't 80/10/10 but it's tasty and a good transistion thing.

 

Raw Sushi - buy raw nori, roll veggies inside - red & /or yellow

peppers, tomatoes, cucumbers, asparagus, green snow peas, green

beans, sprouts, zucchini, dates, avocado... pick 3 -5 of your favs

and have fun rolling them up, (optional mix avocado w/cucumber &

spread the mix on the nori first then roll up the vegies) Again w/the

avocado - be aware this could be a higher fat item and choose how

often to have these. fix about 2/3 sheets or nori for each person but

please feed them a banana lettuce smoothie while they are waiting to

eat the nori.

 

Raw Nachos -- THIS IS FANTASTIC people!

Use kitchen sissors to cut red cabbage into triangle 'chips' - make a

bowl full! Make salsa by dicing tomatoes, celery, red & /or yellow

peppers, cilantro (if you like it-I don't) & chives. Make Guacamole

by mashing avocado w/cucumber. Make ground 'not meat' by blending 1

cup dry sunflower seeds then mixing with 6-8 unsalted kalamata

olives. If you just have to have cheese - blend pine nuts with water

for consistancy - you'll have to play with this, I haven't done it in

ages. My SAD Book Club is begging me to bring Nachos back for our

next movie night (btw I served them last time w/o the 'cheese' and

didn't get to eat any myself - darn!)

 

If I were traveling often (I was my first 3 wks of raw) I would

invest only in a personal size (and inexpensive) blender (get 2 or 3

mugs if there are 2 of you), if I had to make other transistional

foods I would pick up a really cheap food processor too - like a

black n decker $14 one - most of us move past the 'it has to look,

feel and taste' cooked in order to get through this phase fairly

quickly. Get a good knife (see if you can find a travel knife w/it's

own sheath and roll up cutting board. You'll be good for a LONG time

with that.

 

Have fun, take what you need and leave the rest!

Simply,

Lesa

 

 

rawfood , " jennahfly " <jennahfly wrote:

>

> Thank you for the info. I hope to find said markets. We travel in

> sml towns that aren't very diverse in quizien. I'm am very new to

> this and am keeping it simple for now. I really would like to

explor

> blending and such to saticify mine and my boyfriends cravings.

(going

> from a SAD diet and easing our way into raw.)I have seem recipies

> for raw " pizza " and things, are these things wrong or out of my

> reach? Also, is susi out of the question?

>

> rawfood , " Audrey Walker " <chilove88@>

> wrote:

> >

> > HI Jenn,

> >

> > Welcome and congratulations on discovering raw!!!

> >

> > I think that the best single piece of equipment is a blender, you

> can make

> > fruit smoothies and salad dressings with it. Since you'll most

> likely be

> > wanting to stick with a more simple approach on the road I think

> that along

> > with some bowls and a good knife would be all you would need.

> >

> > When you are on the road try to find produce stores, produce

> stands, and

> > asian and other ethnic markets. They tend to be much less

> expensive grocery

> > stores.

> >

> > Wishing you all the best!

> >

> > Audrey

> > www.rawhealing.com

> >

> >

> > > " jennahfly " <jennahfly@>

> > >rawfood

> > >rawfood

> > >[Raw Food] New all around.

> > >Sat, 07 Apr 2007 04:40:31 -0000

> > >

> > > Hi, and thank you for being here for me to bounce thoughts

> and

> > >questions off of. I and my boyfriend have decided to get raw.

So,

> I'm

> > >doing lots of research. We live and work on the road, traveling

> from

> > >small town to small town, and we do so, on a bugget. There fore,

> my

> > >may concern is will I always be able to get what I need? I need

> to be

> > >able to work with what is availible to me(saddly we still find

our

> > >selves at wal-mart, though I hope this life-style change will

help

> > >stop that). I also am designing a skoolie(school bus conversion

> into

> > >rv) and would like tips on a raw kitchen set-up. What are some

> good

> > >things to have at my exposer?

> > > Thanks agian for any help. Hope to hear from some one soon.

> > > Jenn

> > >

> >

> > _______________

> > Download Messenger. Join the i'm Initiative. Help make a

> difference today.

> > http://im.live.com/messenger/im/home/?source=TAGHM_APR07

> >

>

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