Banana ideas (Was: How to stay away from overeating nuts ?

[Guest guest]

Hi there,

 

I'm not Tommie, but I have a couple of tips for you.

 

First of all, bananas are great in fruit smoothies.

 

My favorite basic smoothie:

 

a cup or so of fresh squeezed orange juice or purified water

4 or 5 ripe bananas

a cup or so of frozen cherries

a cup or so of frozen blueberries

Delicious!!!

 

Of course, you can substitute any fresh fruit you'd like to if you prefer

not use frozen

 

Also, bananas are delicious blended with mangoes to make a banana-mango

pudding and with dates to make a banana-date pudding.

 

Blessings,

 

Audrey

www.rawhealing.com

 

 

 

 

>runestar

>rawfood

>rawfood

>Re: [Raw Food] Re: How to stay away from overeating nuts and

>seeds?

>Mon, 16 Apr 2007 09:51:36 -0400

>

> Hi Tommie,

> I couldn't help wondering what recipes you like with bananas? Also I have

>a couple of recipes that require freezing the bananas first, I wonder if

>freezing alters the enzymes the same way cooking does? and if not then why

>not?

> Brightest blessings on your day

>

> RuneStar, who plays with fire

> Embrace the Mystical and Wait for Extraordinary Things to Happen.

>

>

> jerushy

> rawfood

> Mon, 16 Apr 2007 4:22 AM

> [Raw Food] Re: How to stay away from overeating nuts and seeds?

>

> Good morning, Ramesh!

> Sweet fruits are our friends. Eat lots of them all through the day,

> then your veggies and salads in the evening. I've been doing this for

> almost two years and I hardly ever get hungry. I have to go without

> food for an extended period of time to feel true hunger. Bananas are

> nutritious, delicious, easily obtained, and reasonably priced. They

> can also be fixed in a variety of ways so I never get tired of them.

>

> Good luck!

> Tommie

> http://reallyrawfood.com

> http://reallyrawfood.com/forum

>

> rawfood , ramésh ponnéganti <ciaoramesh

> wrote:

> >

> > Hi,

> >

> > I feel that I am overeating nuts because I feel my stomach is

> really

> > heavy the next day. All this overeating started since I decided to

> > quit eating grains. I used to eat sprouted buckwheat with raisins

> and

> > that used make me feel satisfied. Is it the carbohydrate that was

> > keeping me happy? Now, no matter how much fruit/veggies I eat I

> still

> > feel hungry and crave for nuts/seeds. I usually end up binging on

> nuts

> > in the evening, and feel horrible the next day.

> >

> > Should I be eating more starchy food? like Bananas and Carrots? Any

> > suggestions? Can you share your experiences with regards to stay

> away

> > from overeating nuts and seeds?

> >

> > Thanks,

> > Ramesh

> >

>

>

>

>

>