What's it really worth(WAS: 80/10/10)BOOK COMMENT

[Guest guest]

I have the book by carol alt.

 

Its a good book, easy to read, but she does eat a lot of fish--(just thought I

would put that in there!)

 

Her book is actually the first raw food book I read, and her ideas got me

started, and I have branched out from there.

 

Her book does have recipes, and one reciepe she makes that I loved was a

chocolate mouse.

 

(its made with avacodes, so if you are avoiding fats.......)

But I made it during " that time of the month " when my chocolate cravings where

high....

 

Its made with carob or cacao powder and avacoadoes, and its really yummy!

 

She does have a great book, although not everything in it is 100% raw...but its

close!

 

Peace!

 

 

shebassong <shebassong wrote: >

> Is anyone

familiar with the Raw life by Paul Nison or 90/10 by Joy Bauer, Eating

in the Raw by Carol Alt?

 

 

 

 

 

 

 

 

 

Be a better Heartthrob. Get better relationship answers from someone who knows.

Answers - Check it out.

 

 

[Guest guest]

I just read the same book. I found it at my local

library and wrote down some of her recipes before

returning it. She does consume raw meat and animal

products, but I avoided those recipes. The mousse

recipe is one I copied. I haven't tried it, but I

wanted to have it on hand in case I got a craving for

chocolate. It really was a great book!

 

~Sarah

 

 

--- Dobby the house elf <dobeythehouseelf

wrote:

 

> I have the book by carol alt.

>

> Its a good book, easy to read, but she does eat a

> lot of fish--(just thought I would put that in

> there!)

>

> Her book is actually the first raw food book I read,

> and her ideas got me started, and I have branched

> out from there.

>

> Her book does have recipes, and one reciepe she

> makes that I loved was a chocolate mouse.

>

> (its made with avacodes, so if you are avoiding

> fats.......)

> But I made it during " that time of the month " when

> my chocolate cravings where high....

>

> Its made with carob or cacao powder and avacoadoes,

> and its really yummy!

>

> She does have a great book, although not everything

> in it is 100% raw...but its close!

>

> Peace!

>

>

> shebassong <shebassong wrote:

> >

> > Is anyone

> familiar with the Raw life by Paul Nison or 90/10

> by Joy Bauer, Eating

> in the Raw by Carol Alt?

>

>

 

> Be a better Heartthrob. Get better relationship

> answers from someone who knows.

> Answers - Check it out.

>

> [Non-text portions of this message have been

> removed]

>

>

 

 

 

 

______________________________\

____

Food fight? Enjoy some healthy debate

in the Answers Food & Drink Q & A.

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[Guest guest]

I liked Carol Alt's first book and she now has a new one that she was pn a talk

show promoting but I can't remember the name of it

 

Sarah Formhals <mrsfrmhls wrote: I just read the same book.

I found it at my local

library and wrote down some of her recipes before

returning it. She does consume raw meat and animal

products, but I avoided those recipes. The mousse

recipe is one I copied. I haven't tried it, but I

wanted to have it on hand in case I got a craving for

chocolate. It really was a great book!

 

~Sarah

 

--- Dobby the house elf <dobeythehouseelf

wrote:

 

> I have the book by carol alt.

>

> Its a good book, easy to read, but she does eat a

> lot of fish--(just thought I would put that in

> there!)

>

> Her book is actually the first raw food book I read,

> and her ideas got me started, and I have branched

> out from there.

>

> Her book does have recipes, and one reciepe she

> makes that I loved was a chocolate mouse.

>

> (its made with avacodes, so if you are avoiding

> fats.......)

> But I made it during " that time of the month " when

> my chocolate cravings where high....

>

> Its made with carob or cacao powder and avacoadoes,

> and its really yummy!

>

> She does have a great book, although not everything

> in it is 100% raw...but its close!

>

> Peace!

>

>

> shebassong <shebassong wrote:

> >

> > Is anyone

> familiar with the Raw life by Paul Nison or 90/10

> by Joy Bauer, Eating

> in the Raw by Carol Alt?

>

>

 

> Be a better Heartthrob. Get better relationship

> answers from someone who knows.

> Answers - Check it out.

>

> [Non-text portions of this message have been

> removed]

>

>

 

________

Food fight? Enjoy some healthy debate

in the Answers Food & Drink Q & A.

http://answers./dir/?link=list & sid=396545367

 

 

 

 

 

Terry Lynn Bakhtiari

May God bless you

Today and always.

www.terrywithpcos.blogspot.com

 

 

 

 

 

 

 

 

 

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