Guest guest Posted June 17, 2007 Report Share Posted June 17, 2007 Yes, a resting heart rate in the 40s or perhaps low 50s is a sign of health. Of course, that requires more than just diet You're on your way! Elchanan _____ rawfood [rawfood ] On Behalf Of Anna Bishop Sunday, June 17, 2007 1:05 PM rawfood [Raw Food] resting heart rate incidentally.... ive gone from 80bpm - my HR my whole life - to 70bpm.... can just changing ones diet do this? i do workout..but ive always worked out..never changed my RHR before.. can i assume that removing foods that stress the body will logically reduce our heart rate? thx anna -- Anna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 17, 2007 Report Share Posted June 17, 2007 well i intend to increase the cardio... i was mostly curious of the flip side of that....that eating cooked food increases our HR as a kind of allergic or defensive reaction...not that RF lowers it....were just getting to normal...cooked HR's are abnormal.. thx anna On 6/17/07, Elchanan <Elchanan wrote: > Yes, a resting heart rate in the 40s or perhaps low 50s is a sign of health. > Of course, that requires more than just diet > > You're on your way! > Elchanan > _____ > > rawfood [rawfood ] On Behalf Of > Anna Bishop > Sunday, June 17, 2007 1:05 PM > rawfood > [Raw Food] resting heart rate > > > incidentally.... > > ive gone from 80bpm - my HR my whole life - to 70bpm.... > > can just changing ones diet do this? > > i do workout..but ive always worked out..never changed my RHR before.. > > can i assume that removing foods that stress the body will logically > reduce our heart rate? > > thx > anna > > -- > Anna > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 17, 2007 Report Share Posted June 17, 2007 The only problem with a low resting heart rate is trying to donate blood. When I was a bit healthier (varsity rower in college), I had to run laps around the building every time I wanted to give blood. They won't do it if your heart rate is close to 50. interesting, eh? ______________________________\ ____ It's here! Your new message! Get new email alerts with the free Toolbar. http://tools.search./toolbar/features/mail/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 17, 2007 Report Share Posted June 17, 2007 yes..very...i had no idea... i dont give blood...always wanted to be that noble..but i saw the garden hose they put in my first husbands arm and just about fell over. and i have an iron gut...i can watch people go thru meat grinders and nada....but that enooormous needle almost did me in. my hat off to you anna On 6/17/07, Kerri Myers <twinkles457 wrote: > The only problem with a low resting heart rate is > trying to donate blood. > > When I was a bit healthier (varsity rower in college), > I had to run laps around the building every time I > wanted to give blood. They won't do it if your heart > rate is close to 50. > > interesting, eh? > > > > > > ______________________________\ ____ > It's here! Your new message! > Get new email alerts with the free Toolbar. > http://tools.search./toolbar/features/mail/ > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2007 Report Share Posted June 18, 2007 I definitely notice this. Almost immediately after I eat certain less- than-optimal foods, my heart starts racing and thumping. Laurie rawfood , " Anna Bishop " <mowthpeece wrote: > > well i intend to increase the cardio... > > i was mostly curious of the flip side of that....that eating cooked > food increases our HR as a kind of allergic or defensive > reaction...not that RF lowers it....were just getting to > normal...cooked HR's are abnormal.. > > thx > anna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2007 Report Share Posted June 18, 2007 wow. the medical establishment will tell you its an allergic response....then they tell you eating meat will increase your metabolism.... they have lots of reasons..but rarely do they just admit your body is reacting to an assault...which is what it seems like to me now that i dont eat anything cooked and my heart is slowing down.. amazing really.. anna On 6/17/07, Laurie Swanson <laurie wrote: > I definitely notice this. Almost immediately after I eat certain less- > than-optimal foods, my heart starts racing and thumping. > > Laurie > > rawfood , " Anna Bishop " <mowthpeece wrote: > > > > well i intend to increase the cardio... > > > > i was mostly curious of the flip side of that....that eating cooked > > food increases our HR as a kind of allergic or defensive > > reaction...not that RF lowers it....were just getting to > > normal...cooked HR's are abnormal.. > > > > thx > > anna > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2007 Report Share Posted June 18, 2007 Yes, whenever the body augments its protective/cleansing activity, circulation is increased, heat is generated, many changes occur. Elchanan _____ rawfood [rawfood ] On Behalf Of Anna Bishop Sunday, June 17, 2007 2:37 PM rawfood Re: [Raw Food] Resting heart rate well i intend to increase the cardio... i was mostly curious of the flip side of that....that eating cooked food increases our HR as a kind of allergic or defensive reaction...not that RF lowers it....were just getting to normal...cooked HR's are abnormal.. thx anna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2007 Report Share Posted June 18, 2007 And your respiration, and your perspiration, and .... _____ rawfood [rawfood ] On Behalf Of Laurie Swanson Sunday, June 17, 2007 4:12 PM rawfood Re: [Raw Food] Resting heart rate I definitely notice this. Almost immediately after I eat certain less- than-optimal foods, my heart starts racing and thumping. Laurie rawfood@ <rawfood%40> .com, " Anna Bishop " <mowthpeece wrote: > > well i intend to increase the cardio... > > i was mostly curious of the flip side of that....that eating cooked > food increases our HR as a kind of allergic or defensive > reaction...not that RF lowers it....were just getting to > normal...cooked HR's are abnormal.. > > thx > anna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2007 Report Share Posted June 18, 2007 right.... arent we told that eating protein increases our metabolism thus sweating while eating is " normal " or actually " good " ?? ive read that many times... so in reality its the body defending itself? Thats freaking incredible.. and as for white blood cell counts....cooked food increases it hugely..white blood cells running around attack joints etc....another contributor to arthritis and inflamation in the body... am i getting this right? anna On 6/17/07, Elchanan <Elchanan wrote: > And your respiration, and your perspiration, and .... > > _____ > > rawfood [rawfood ] On Behalf Of > Laurie Swanson > Sunday, June 17, 2007 4:12 PM > rawfood > Re: [Raw Food] Resting heart rate > > > I definitely notice this. Almost immediately after I eat certain less- > than-optimal foods, my heart starts racing and thumping. > > Laurie > > rawfood@ <rawfood%40> .com, " Anna > Bishop " <mowthpeece wrote: > > > > well i intend to increase the cardio... > > > > i was mostly curious of the flip side of that....that eating cooked > > food increases our HR as a kind of allergic or defensive > > reaction...not that RF lowers it....were just getting to > > normal...cooked HR's are abnormal.. > > > > thx > > anna > > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.