fighting cravings

[Guest guest]

I think i read somewhere that if you crave sweets when

you are pmsing that is is deficency in magnesium. If

you are working with a naturapath then maybe this is

something to bring up. I know it use to be a HUGE

problem for me as i am a chocoholic. I take calcium

and magnesium and I am getting my body in balance

which helps decrease the cravings. Then of course the

hardest part is to stop and think on how this will

affect you immediatly, 30 minutes from now or the

following day. Good luck and just to let you know I

fight this a lot during the month also and am not

perfect.

Kathi

 

 

 

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[Guest guest]

I have been taking magnesium for about two weeks now. I think it is helping

in some ways, not sure if it helping with the cravings just yet. I have a

feeling I am super deficient. I've been deficient in so many other areas,

it wouldn't suprise me if I am low on mag/cal. Getting the body back into

balance is a very time consuming thing, and takes a little trial and error.

I have been working on it for a little while with my naturopath, and it is

quite a discovery process. I think my cravings are also as a result of my

hormones being out of balance as well. We are working on that too.

 

Thanks for the recommendation!

 

Sharon

 

 

On 2/8/07, Kathi Kibbel <kkibbel wrote:

>

> I think i read somewhere that if you crave sweets when

> you are pmsing that is is deficency in magnesium. If

> you are working with a naturapath then maybe this is

> something to bring up. I know it use to be a HUGE

> problem for me as i am a chocoholic. I take calcium

> and magnesium and I am getting my body in balance

> which helps decrease the cravings. Then of course the

> hardest part is to stop and think on how this will

> affect you immediatly, 30 minutes from now or the

> following day. Good luck and just to let you know I

> fight this a lot during the month also and am not

> perfect.

> Kathi

>

> ________

> It's here! Your new message!

> Get new email alerts with the free Toolbar.

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>

>

 

 

 

[Guest guest]

just wanted to add that i have been taking a product

called natural calm. it is magnesium and calcium

since when apparently they need to be taken together

to absorb or something like that. anyway, it is a

powder that you take at night and it also helps me

sleep. it helps cut down on my cravings and it also

helps with my leg cramps. since i use to get them a

lot since i started walking. and yes, i do yoga and

stretch so i was confused why i was having these leg

cramps.

i get it from herbmart here in dallas but the website

is www.petergilham.com.

good luck!

kathi

 

 

--- Sharon Cercone <sharon.cercone wrote:

 

> I have been taking magnesium for about two weeks

> now. I think it is helping

> in some ways, not sure if it helping with the

> cravings just yet. I have a

> feeling I am super deficient. I've been deficient

> in so many other areas,

> it wouldn't suprise me if I am low on mag/cal.

> Getting the body back into

> balance is a very time consuming thing, and takes a

> little trial and error.

> I have been working on it for a little while with my

> naturopath, and it is

> quite a discovery process. I think my cravings are

> also as a result of my

> hormones being out of balance as well. We are

> working on that too.

>

> Thanks for the recommendation!

>

> Sharon

>

>

> On 2/8/07, Kathi Kibbel <kkibbel wrote:

> >

> > I think i read somewhere that if you crave

> sweets when

> > you are pmsing that is is deficency in magnesium.

> If

> > you are working with a naturapath then maybe this

> is

> > something to bring up. I know it use to be a HUGE

> > problem for me as i am a chocoholic. I take

> calcium

> > and magnesium and I am getting my body in balance

> > which helps decrease the cravings. Then of course

> the

> > hardest part is to stop and think on how this will

> > affect you immediatly, 30 minutes from now or the

> > following day. Good luck and just to let you know

> I

> > fight this a lot during the month also and am not

> > perfect.

> > Kathi

> >

> >

>

________

> > It's here! Your new message!

> > Get new email alerts with the free Toolbar.

> >

> http://tools.search./toolbar/features/mail/

> >

> >

>

>

> [Non-text portions of this message have been

> removed]

>

>

 

 

 

 

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[Guest guest]

I've been taking that same product - I also highly recommend it.

 

 

 

 

On 2/10/07, Kathi Kibbel <kkibbel wrote:

>

> just wanted to add that i have been taking a product

> called natural calm. it is magnesium and calcium

> since when apparently they need to be taken together

> to absorb or something like that. anyway, it is a

> powder that you take at night and it also helps me

> sleep. it helps cut down on my cravings and it also

> helps with my leg cramps. since i use to get them a

> lot since i started walking. and yes, i do yoga and

> stretch so i was confused why i was having these leg

> cramps.

> i get it from herbmart here in dallas but the website

> is www.petergilham.com.

> good luck!

> kathi

>

> --- Sharon Cercone <sharon.cercone <sharon.cercone%40gmail.com>>

> wrote:

>

> > I have been taking magnesium for about two weeks

> > now. I think it is helping

> > in some ways, not sure if it helping with the

> > cravings just yet. I have a

> > feeling I am super deficient. I've been deficient

> > in so many other areas,

> > it wouldn't suprise me if I am low on mag/cal.

> > Getting the body back into

> > balance is a very time consuming thing, and takes a

> > little trial and error.

> > I have been working on it for a little while with my

> > naturopath, and it is

> > quite a discovery process. I think my cravings are

> > also as a result of my

> > hormones being out of balance as well. We are

> > working on that too.

> >

> > Thanks for the recommendation!

> >

> > Sharon

> >

> >

> > On 2/8/07, Kathi Kibbel <kkibbel <kkibbel%40>> wrote:

> > >

> > > I think i read somewhere that if you crave

> > sweets when

> > > you are pmsing that is is deficency in magnesium.

> > If

> > > you are working with a naturapath then maybe this

> > is

> > > something to bring up. I know it use to be a HUGE

> > > problem for me as i am a chocoholic. I take

> > calcium

> > > and magnesium and I am getting my body in balance

> > > which helps decrease the cravings. Then of course

> > the

> > > hardest part is to stop and think on how this will

> > > affect you immediatly, 30 minutes from now or the

> > > following day. Good luck and just to let you know

> > I

> > > fight this a lot during the month also and am not

> > > perfect.

> > > Kathi

> > >

> > >

> >

> ________

> > > It's here! Your new message!

> > > Get new email alerts with the free Toolbar.

> > >

> > http://tools.search./toolbar/features/mail/

> > >

> > >

> >

> >

> > [Non-text portions of this message have been

> > removed]

> >

> >

>

> ________

> No need to miss a message. Get email on-the-go

> with Mail for Mobile. Get started.

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>

>

 

 

 

[Guest guest]

Well, as a fellow sugar addict, I don't know if I'm the one to help!! But I

did find that a cleansing diet helped me for a while last year. At the end

of three weeks, I wasn't craving sugar much at all. Maybe I should start a

new one also!

 

 

 

Laurie

 

<lbilyeu lbilyeu

 

_____

 

 

On Behalf Of Sharon Cercone

Thursday, February 22, 2007 10:59 PM

 

Re: fighting cravings AND MOROCCAN STEW

RECIPE!

 

 

 

Hi Laurie,

 

Well, I think I am addicted to sugar in a sense, so I am trying to get a

handle on that before the next wave of cravings. But I am definitely going

to keep some gf/df snacks on hand for when the cravings hit. Sugar is a

powerful thing!! Any tips of beating these addictions? I think I might

need to do a cleanse soon. That is what has worked for me in the past.

 

Thanks for checking in!!!

 

Sharon

 

On 2/22/07, Laurie Bilyeu <lauriebilyeu@ <lauriebilyeu%40verizon.net>

verizon.net> wrote:

>

> Sharon,

>

> Time has passed.did anything work?

>

> Laurie

>

> <lbilyeu (AT) uuma (DOT) <lbilyeu%40uuma.org> org

<lbilyeu%40uuma.org>> lbilyeu (AT) uuma (DOT) <lbilyeu%40uuma.org>

org<lbilyeu%40uuma.org>

>

> _____

>

 

 

 

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