Char-Grilled Mango with Lime and Mint Sugar

[Guest guest]

Char-Grilled Mango with Lime and Mint Sugar

 

 

2 tablespoons (8 tsp) white sugar

1 lime, rind finely grated

1/4 cup mint leaves

2 mangoes

4 scoops vegan ice-cream, to serve

 

 

1. Process sugar, lime rind and mint in a food processor until well

combined.

 

2. Preheat a barbecue plate on medium-high heat. Using a sharp knife,

cut 2 cheeks from each mango, cutting as close to the stone as

possible. Line a barbecue plate with non-stick baking paper. Place

mango, flesh side down, on baking paper and cook for 4 to 5 minutes or

until golden.

 

3. Score 3 vertical lines and 3 horizontal lines into each mango

cheek (don't cut all the way through). Turn mango skin inside out.

Place mango cheeks on serving plates. Sprinkle with lime and mint sugar.

 

Serve with ice-cream.

 

 

 

TIP: Alternatively, mango cheeks can be cooked in a frying pan. Use

baking paper in the same way as in step 2.

 

 

 

Serves 4.

 

 

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Nutrition per serve: 649kJ; 1.8g fat; 1g sat fat; 3.4g protein; 31.1g

carbs; 1.9g fibre; 5mg cholesterol; 36mg sodium.

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