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Health Benefits of Herbs

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HERB HEALTH BENEFIT USES

 

 

Basil Anti-cancer Asian stir-fries, tomato salads and

pesto.

 

 

Cinnamon Lowers blood- Fruit desserts, baked goods.

glucose levels

 

 

Cloves Anti-bacterial Cooked fruit desserts, casseroles,

chai tea

 

 

Coriander Aids digestion Salads, garnish for Asian & Indian

dishes

 

 

Cumin Anti-inflammatory Curries and Middle Eastern dishes

 

 

Dill Anti-bacterial Potato dishes

 

 

Flat-leaf Anti-microbial Salads, soups, stews and salsas

parsley

 

 

Garlic Lowers Sauces, stir-fries, soups, marinades,

cholesterol, curries, casseroles

anti-inflammatory,

anti-microbial

 

 

Ginger Arthritis pain Asian stir-fries, Indian curries,

relief, fruit desserts and fruit juices.

anti-nausea,

anti-inflammatory

 

 

Lemongrass Anti-cancer Asian soups, stir-fries, tea infusions

 

 

Marjoram Anti-microbial Salad dressings, marinades &

sauces for Mediterranean dishes.

 

 

Mint Anti-cancer, Fruit salads, fruit drinks,

anti-bacterial, Asian-style salads.

aids digestion

 

 

Oregano Anti-microbial Marinades, sauces and dressings.

 

 

Peppermint Anti-microbial, Tea infusions and Asian salads.

anti-viral,

soothing for

irritable bowel

 

 

Rosemary Anti-cancer Marinades, sauces, stuffings, rubs.

 

 

Sage Bone strength Salads and stuffings.

and memory

 

 

Tarragon Anti-cancer, Dressings, flavoured vinegars, sauces

aids digestion

 

 

Thyme Bone strength Soups, stuffings and casseroles.

 

 

Turmeric Anti-cancer Curries.

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That didn't come through the way it was supposed to. To read it the

way it is supposed to look go to the Glossary in the Files:

 

 

 

 

 

 

, " Kim " <bearhouse5

wrote:

>

> HERB HEALTH BENEFIT USES

>

>

> Basil Anti-cancer Asian stir-fries, tomato salads and

> pesto.

>

>

> Cinnamon Lowers blood- Fruit desserts, baked goods.

> glucose levels

>

>

> Cloves Anti-bacterial Cooked fruit desserts, casseroles,

> chai tea

>

>

> Coriander Aids digestion Salads, garnish for Asian & Indian

> dishes

>

>

> Cumin Anti-inflammatory Curries and Middle Eastern dishes

>

>

> Dill Anti-bacterial Potato dishes

>

>

> Flat-leaf Anti-microbial Salads, soups, stews and salsas

> parsley

>

>

> Garlic Lowers Sauces, stir-fries, soups, marinades,

> cholesterol, curries, casseroles

> anti-inflammatory,

> anti-microbial

>

>

> Ginger Arthritis pain Asian stir-fries, Indian curries,

> relief, fruit desserts and fruit juices.

> anti-nausea,

> anti-inflammatory

>

>

> Lemongrass Anti-cancer Asian soups, stir-fries, tea infusions

>

>

> Marjoram Anti-microbial Salad dressings, marinades &

> sauces for Mediterranean dishes.

>

>

> Mint Anti-cancer, Fruit salads, fruit drinks,

> anti-bacterial, Asian-style salads.

> aids digestion

>

>

> Oregano Anti-microbial Marinades, sauces and dressings.

>

>

> Peppermint Anti-microbial, Tea infusions and Asian salads.

> anti-viral,

> soothing for

> irritable bowel

>

>

> Rosemary Anti-cancer Marinades, sauces, stuffings, rubs.

>

>

> Sage Bone strength Salads and stuffings.

> and memory

>

>

> Tarragon Anti-cancer, Dressings, flavoured vinegars, sauces

> aids digestion

>

>

> Thyme Bone strength Soups, stuffings and casseroles.

>

>

> Turmeric Anti-cancer Curries.

>

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Guest guest

Thanks, Kim! Very interesting information. Thanks, too, for keeping the files

organized! We all appreciate you!

 

Fran

 

Kim <bearhouse5 wrote: HERB

HEALTH BENEFIT USES

 

Basil Anti-cancer Asian stir-fries, tomato salads and

pesto.

 

Cinnamon Lowers blood- Fruit desserts, baked goods.

glucose levels

 

 

Cloves Anti-bacterial Cooked fruit desserts, casseroles,

chai tea

 

Coriander Aids digestion Salads, garnish for Asian & Indian

dishes

 

Cumin Anti-inflammatory Curries and Middle Eastern dishes

 

Dill Anti-bacterial Potato dishes

 

 

Flat-leaf Anti-microbial Salads, soups, stews and salsas

parsley

 

Garlic Lowers Sauces, stir-fries, soups, marinades,

cholesterol, curries, casseroles

anti-inflammatory,

anti-microbial

 

Ginger Arthritis pain Asian stir-fries, Indian curries,

relief, fruit desserts and fruit juices.

anti-nausea,

anti-inflammatory

 

Lemongrass Anti-cancer Asian soups, stir-fries, tea infusions

 

Marjoram Anti-microbial Salad dressings, marinades &

sauces for Mediterranean dishes.

 

Mint Anti-cancer, Fruit salads, fruit drinks,

anti-bacterial, Asian-style salads.

aids digestion

 

Oregano Anti-microbial Marinades, sauces and dressings.

 

Peppermint Anti-microbial, Tea infusions and Asian salads.

anti-viral,

soothing for

irritable bowel

 

Rosemary Anti-cancer Marinades, sauces, stuffings, rubs.

 

Sage Bone strength Salads and stuffings.

and memory

 

Tarragon Anti-cancer, Dressings, flavoured vinegars, sauces

aids digestion

 

Thyme Bone strength Soups, stuffings and casseroles.

 

Turmeric Anti-cancer Curries.

 

 

 

 

 

 

 

Ahhh...imagining that irresistible " new car " smell?

Check outnew cars at Autos.

 

 

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Guest guest

You're very welcome, Fran. I use a lot of herbs and found that

information very interesting too.

 

Kim :)

 

 

, Fran Kilmer

<bluebirdsnesting wrote:

>

> Thanks, Kim! Very interesting information. Thanks, too, for keeping

the files organized! We all appreciate you!

>

> Fran

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