More corn cakes

[Guest guest]

Here's another corn cake recipe from our files. I think that a gluten-free

flour blend would work well as a replacement for the buckwheat flour in this

recipe. The substitute would enhance the corn flavor. ~ LaDonna ~

 

 

Buckwheat Corncakes

Source: Healthy Eating for Life for Women/Kris Kieswer

 

 

Buckwheat adds a wonderful, hearty flavor to these easily prepared pancakes.

Serve them with homemade applesauce, fresh fruit, or maple syrup.

 

 

1/2 cup buckwheat flour

1/2 cup cornmeal

1/2 teaspoon sodium-free GF baking powder

1/4 teaspoon baking soda (bicarbonate of soda)

1/4 teaspoon salt

1 ripe banana, mashed

2 tablespoons (6 tsp) maple syrup

1 tablespoon (3 tsp) vinegar

1 cup fortified soymilk -OR- rice milk

 

 

Mix buckwheat flour, cornmeal, baking powder, baking soda, and salt.

 

In a large bowl, combine mashed banana, maple syrup, vinegar, and milk. Add

flour mixture, stirring just enough to remove any lumps and make a pourable

batter. Add a bit more milk if batter seems too thick.

 

Preheat a non-stick skillet or griddle, then spray lightly with vegetable

oil. Pour small amounts of batter onto the heated surface and cook until

tops bubble. Turn carefully with a spatula and cook the second sides until

browned, about 1 minute. Serve immediately.

 

 

Makes 16 three inch (7.5 cm) pancakes.

[Guest guest]

Why would you want to replace the buckwheat flour? ... it's gf.

 

Deborah

 

 

Here's another corn cake recipe from our files. I think that a gluten-free

flour blend would work well as a replacement for the buckwheat flour in this

recipe. The substitute would enhance the corn flavor. ~ LaDonna ~

 

Buckwheat Corncakes

Source: Healthy Eating for Life for Women/Kris Kieswer

 

Buckwheat adds a wonderful, hearty flavor to these easily prepared pancakes.

Serve them with homemade applesauce, fresh fruit, or maple syrup....

.

 

 

 

[Guest guest]

>>>Why would you want to replace the buckwheat flour? ... it's gf.

Deborah

 

Only because she was wanting a 'corn cake' with a specific flavor to

replicate the one she had at the Portland restaurant. I thought maybe the

buckwheat flour might compete in flavor with the corn.

 

~ LaDonna ~

 

 

 

Here's another corn cake recipe from our files. I think that a gluten-free

flour blend would work well as a replacement for the buckwheat flour in this

recipe. The substitute would enhance the corn flavor. ~ LaDonna ~

 

Buckwheat Corncakes

Source: Healthy Eating for Life for Women/Kris Kieswer

 

Buckwheat adds a wonderful, hearty flavor to these easily prepared pancakes.

Serve them with homemade applesauce, fresh fruit, or maple syrup....

..

 

 

 

[Guest guest]

I see. Thanks LaDonna.

 

Only because she was wanting a 'corn cake' with a specific flavor to

replicate the one she had at the Portland restaurant. I thought maybe the

buckwheat flour might compete in flavor with the corn.

 

~ LaDonna ~

 

>>>Why would you want to replace the buckwheat flour? ... it's gf.

Deborah

 

Here's another corn cake recipe from our files. I think that a gluten-free

flour blend would work well as a replacement for the buckwheat flour in this

recipe. The substitute would enhance the corn flavor. ~ LaDonna ~

 

Buckwheat Corncakes

Source: Healthy Eating for Life for Women/Kris Kieswer

 

Buckwheat adds a wonderful, hearty flavor to these easily prepared pancakes.

Serve them with homemade applesauce, fresh fruit, or maple syrup....

.

.