Fw: Star McDougaller - Kelly Caraway - Choosing Diet Over Drugs After Hearth Attack

[Guest guest]

Star McDougaller - Star Kelly CarawayHi Everyone;

 

Here's another low-fat, whole-foods, vegan diet success story. You can see the

pictures that go with this story and read Dr. McDougall's comments at:

http://www.drmcdougall.com/misc/2007star/nov/starkelly.htm

 

Deborah

 

Star McDougaller: Kelly Caraway

" Choosing diet over drugs after a heart attack "

 

Joining the Medical Business

 

One afternoon, in September of 2006, about a month after I turned 58, I was

overtaken by excruciating chest pain, nausea, and profuse sweating. I tried to

" walk it off " for about two hours at home but finally decided to go to the

emergency room. I was sure that if I could just get some pills that everything

would be fine. I drove myself 40 miles to the nearest hospital, and the next

thing I knew the staff was looking for a helicopter to airlift me to a hospital

that treats heart attack victims. I remember thinking, " They must be mistaken, I

could never have a heart attack, I'm a healthy man, and I have no history of

heart disease or coronary artery disease in my immediate family. " Plus, I

thought, heart attacks only happen to other people.

 

The doctor said that I had one artery that was completely blocked, which had

caused the heart attack, and another artery was significantly blocked. He had

opened up the completely blocked artery with a balloon stent, but he did not do

anything with the other artery. As a CPA who had worked for a large Texas

hospital system for over 37 years, I had always told myself I would never become

a patient in a hospital's progressive care/telemetry unit, but here I was.

 

That was just the beginning of my education in the differences between how

modern medicine treats heart attack victims and how it should treat heart attack

victims, in most cases. The medical profession leaves the impression that it is

not possible for a heart attack victim to survive without drugs, but it is

simply not true. I have learned a lot along my journey, and if at all possible,

I hope to spare others from unnecessary surgery and a lifetime of medication.

 

Working up to My Heart Attack

 

Having grown up on a farm near San Antonio, Texas, I was a physically active

youth. Even as I maintained my sedentary office job as a CPA, I jogged and

participated in organized races, including four marathons while in my late 20's

and 30's. Even into my 40's and 50's, after my activity level dropped off

somewhat, I was sure that the amount of exercise I was getting was sufficient. I

took supplements, never smoked, my total cholesterol ranged from 175mg/dl to

195mg/dl, and my blood pressure and annual physicals were normal, so I generally

considered myself to be healthy. Given this, nutrition was of no concern to me.

I thought I should be able to eat anything I wanted.

 

Things began to shift for me in my late 40's when I was put on an intensive

project at work that lasted several months. It often required 12 hours of

sedentary work a day and often on the weekends, causing me to halt any type of

physical activity. I continued to eat anything and everything, and during this

time I gained 25 pounds. I became very sluggish and felt miserable by the end of

the project.

 

When I visited my primary care physician, he told me that I had become a

borderline diabetic and he wanted to put me on medication. I asked him to give

me some time to see if I could lose weight before I started taking drugs. He

reluctantly consented and told me to come back in three months.

 

This was the first time in my life (my early 50's) that I started to think about

nutrition. I made what I thought were some big dietary changes. My approach to

healthy eating was orange juice with a couple of boiled eggs, and either toast

and jelly or store-bought waffles and syrup for breakfast. I also ate chicken,

lots of " healthy " TV dinners, and salads (but it was more like putting my salad

on the oily salad dressing instead of the other way around). By eating this way,

along with not sitting in front of a computer as long each day, I was able to

lose some of the weight, and my doctor ceased threatening me with diabetic

drugs. However, I continued eating sweets and drinking soft drinks, and drank

very little water. This was how I was eating when I had my heart attack ..

 

Apparently Very Confused Heart Doctors

 

So, as I lay in the telemetry unit, following my heart attack and the insertion

of the first stent, the doctor said that he had scheduled me the next day to

have a stent inserted into the second artery that he said was significantly

blocked. I wondered why he had not done the second artery to begin with; now I

was going to have to go through angioplasty again. That made no sense to me, but

I did not ask. Later that day I got word that the procedure was cancelled since

my insurance would not cover an elective procedure at this hospital. I was given

a bunch of prescriptions when I was discharged and was told to make an

appointment to have the second stent put in elsewhere.

 

Two weeks later I arrived at another hospital for my procedure, but at the last

minute the doctor had to cancel because of an emergency. It was then suggested

that I have a nuclear stress test done in order to determine just how bad the

second blockage was. The stress test showed that the blockage was not

significant, and the course of action was to watch the blockage to see if I

would need to have a stent put in at a later date. If my insurance hadn't held

things up at the first hospital, and if my doctor had been available at the

second hospital, I would have been subjected to an unnecessary heart cath

procedure. Why wasn't the nuclear stress test ordered to begin with instead of

ordering angioplasty? But again I did not ask. I began to wonder how much I

should rely on these doctors.

 

Poisoned with Good Intentions

 

A little over a month after my heart attack I was scheduled to see my primary

care physician to go over my condition and discuss the medications I was on. He

explained that my heart was beating normally and that I would need about six

weeks to heal. He also told me I would be on medication for the rest of my life

(a beta-blocker, an ace inhibitor, Zocor-a statin for cholesterol, and an

aspirin).

 

After this visit I started to embark on my own research. Purely by accident I

ran across Dr. John McDougall's website and an article about avoiding heart

bypass surgery and angioplasty by changing one's diet. I was impressed that he

offered scientific proof and personal experience to support what he was saying

about the benefits of a plant-based diet. Hearing about the experiences of

others on his website was also extremely helpful. I found that not only was

there hope, but I could actually be responsible for my own destiny through

changing the way I ate.

 

About six weeks after my heart attack I switched to a plant-based diet and cut

out soft drinks, fruit drinks, and sweets. After being on the vegan diet, along

with my medication, for about six weeks, my total cholesterol dropped from

195mg/dl to 80mg/dl, my LDL went down to 25mg/dl, and my triglycerides came down

to 150mg/dl. But I kept on taking all my medications.

 

It was about this time that I started having some unusual symptoms that I

thought might be caused by my heart attack. I was trying to walk as much as I

could but felt really sluggish. Every time I bent over and straightened up I

would almost pass out. The muscles in my legs would ache and hurt so much that I

could hardly stand it at times. My blood pressure was being forced down with

drugs to a top number lower than 110 and the bottom reading to less than 70. As

I researched the drugs I was taking, I found that they were most likely the

cause of my symptoms. When I consulted the cardiologist about my symptoms and

asked him about eliminating or lowering the dosages of some of my drugs, he

absolutely refused. After almost begging him to at least lower the cholesterol

drug (Zocor) he finally consented to reduce it from 40mg to 20mg. This provided

absolutely no relief.

 

After having more blood work done (another six weeks later), my total

cholesterol actually went down even more to 79mg/dl and my LDL was at 26mg/dl

(even after I had reduced the strength of the Zocor). My primary care physician,

just like the cardiologist, did not want to lower or eliminate any of the drugs

I was taking, even though it seemed that my vegan diet (without a cholesterol

drug) was more than sufficient to manage my cholesterol.

 

Taking Self-control

 

After five months of taking drugs I gradually started reducing some of them on

my own to see if they were causing the symptoms. I first eliminated the Zocor,

and three months after I had completely eliminated it I had more blood work

done. My total cholesterol, just from the vegan diet and my exercise program,

was 105mg/dl, and my LDL was 52mg/dl, both very positive numbers (compared to my

total cholesterol of 195mg/dl and LDL of 92mg/dl before my heart attack). For

the first time since I had started taking the drugs, the pain and aching in my

legs disappeared, and now, 11 months after my heart attack, I am off the other

drugs (I still take the aspirin but have reduced it to 81mg instead of the 325mg

that the doctors insisted I should take).

 

I feel fine now that I am just on the vegan diet along with the baby aspirin and

my exercise program. My blood pressure is normal, my total cholesterol remains

well under 150mg/dl, my LDL remains under 70mg/dl, my triglycerides remain under

150mg/dl, my glucose level remains under 100mg/dl and I am able to run/walk

seven miles a day with no side effects. My weight is down 15 pounds since my

heart attack to a level that is considered normal. My heart rate is also

significantly lower than what it was before I had the heart attack. In addition,

I have noticed remarkable improvement in my sleep since I have been on the

plant-based diet.

 

Even though my primary care physician insisted that I should be taking the

standard drug regimen for heart attack survivors, he now admits that the vegan

diet may provide some real health benefits, such as healing my arteries. He says

that he does not have any knowledge of any studies that have been done on heart

attack survivors who are just on the vegan diet alone (without the standard

medications that are normally prescribed to heart attack survivors). As far as

the cardiologists; they are concerned and still feel the standard drug treatment

is the only way to go. As for me, I fully expect to remain on the vegan diet the

rest of my life.

 

Kelly Caraway

 

San Antonio, Texas