Guest guest Posted November 19, 2007 Report Share Posted November 19, 2007 Crown Gems 1/2 cup Mystic Lake Sweetener 1/2 cup oil 1/2 cup almond milk 1/2 tsp. vanilla 1 cup dates, chopped 1 cup nuts 1 cup coconut 1/2 cup brown rice bran 1/2 cup flax seed 1 1/2 cups oat flour, blended* 1/4 cup coconut flour 1/4 cup white rice flour 1/2 tsp. salt Mix all ingredients together. The dough will be stiff, so you may have to use your hands. Form dough into logs and then pinch off a small ball of dough. Roll in chopped nuts. Place in mini muffin tins with paper liners. Bake at 350 degrees for 15 - 20 minutes. Do not overbake! These are delicious! I add a dab of stevia for additional sweeteness. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 19, 2007 Report Share Posted November 19, 2007 Please tell me where you get your oat flour, and is it considered safe for GF eating?? Thanks for any info. Be a better sports nut! Let your teams follow you with Mobile. Try it now. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 19, 2007 Report Share Posted November 19, 2007 Pam, I purchase certified organic and gluten-free oats at our local heath food store. They are old-fashioned rolled oats. I place the amount needed for a recipe in the blender and whiz briefly to make oat flour. It grinds up quickly and makes nice, soft baked goods. I posted a link for one source a week or so ago. This time I'm trying a different brand of gluten free oats. This one is: Gluten Free Oats, 578 Lane 9, Powell, WY 82435. Their website is: www.glutenfreeoats.com. Hope this helps, LaDonna > Please tell me where you get your oat flour, and is it considered safe for GF eating?? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 19, 2007 Report Share Posted November 19, 2007 LaDonna: I would dearly love to eat oats. As soon as I was diagnosed with celiac disease I stopped eating them. Some doctors believe you can eat a moderate amount of oats, correct? The problem is, who is to say what is considered " moderate " ? : ) I love to eat, and perhaps I'm concerned that I might overdo...if I ate them again. A bowl of oatmeal with raisins for breakfast sounds sooooo good! (Not to mention this recipe.) I'm interested in knowing how many of us in this group DO eat oats??? Thanks for the info. I appreciate it. Pam Be a better sports nut! Let your teams follow you with Mobile. Try it now. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 19, 2007 Report Share Posted November 19, 2007 > I would dearly love to eat oats. As soon as I was diagnosed with celiac disease I stopped eating them. Some doctors believe you can eat a moderate amount of oats, correct? Pam, my husband was diagnosed with celiac about ten years ago. He couldn't tolerate any oats --- even in small amounts --- at any time. When I found the certified gluten-free oats, he was extremely cautious about trying them. But he has had no side-effects or problems with them. It's been pretty exciting to add them back into our food plan again. LaDonna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 19, 2007 Report Share Posted November 19, 2007 Pam: I eat the certified gluten-free oats as well. Not super often, however, I've not had any side effects when I've consumed them. Not sure if this has been posted yet: http://giftsofnature.net/ http://www.bobsredmill.com/catalog/index.php?action=showdetails & product_ID=681 (I'm so excited that Bob's has them now Marie =) On Nov 18, 2007 11:13 PM, ilovetocookvegan2 <gracioushospitality wrote: > > I would dearly love to eat oats. As soon as I was diagnosed with > celiac disease I stopped eating them. Some doctors believe you can > eat a moderate amount of oats, correct? > > Pam, my husband was diagnosed with celiac about ten years ago. He > couldn't tolerate any oats --- even in small amounts --- at any time. > When I found the certified gluten-free oats, he was extremely > cautious about trying them. But he has had no side-effects or > problems with them. It's been pretty exciting to add them back into > our food plan again. > > LaDonna > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 19, 2007 Report Share Posted November 19, 2007 Just as your husband did, I will cautiously try some certified gf oats. Thanks so much for this new information. Pam Be a better pen pal. Text or chat with friends inside Mail. See how. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 19, 2007 Report Share Posted November 19, 2007 Pam and everyone we do sell certified gluten-free oats grown in the US at www.allergygrocer.com (They are from Lara). Many people do use them very successfully. The problem for me, as a person with CD, is that the protein in oats is so molecularly close to that of gluten that my body does not accept the oats either. I still end up with villi damage and bleeding. Use caution and watch for your normal " gluten " symptoms. BL On Nov 18, 2007 11:45 PM, Pam Retzlaff <pamretz wrote: > Just as your husband did, I will cautiously try some certified gf oats. > Thanks so much for this new information. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 19, 2007 Report Share Posted November 19, 2007 Thanks, BL, for your information. Hope it's not " too good to be true " , as far as being able to use some oats in my diet. : ) I did order one bag of gf oats. pj Be a better pen pal. Text or chat with friends inside Mail. See how. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 19, 2007 Report Share Posted November 19, 2007 We eat only GF Certified Oats, and only if we are all feeling well. If we are sick, we stay away from them. Amy - Pam Retzlaff Sunday, November 18, 2007 10:42 PM Re: Re: Crown Gems LaDonna: I would dearly love to eat oats. As soon as I was diagnosed with celiac disease I stopped eating them. Some doctors believe you can eat a moderate amount of oats, correct? The problem is, who is to say what is considered " moderate " ? : ) I love to eat, and perhaps I'm concerned that I might overdo...if I ate them again. A bowl of oatmeal with raisins for breakfast sounds sooooo good! (Not to mention this recipe.) I'm interested in knowing how many of us in this group DO eat oats??? Thanks for the info. I appreciate it. Pam Be a better sports nut! Let your teams follow you with Mobile. Try it now. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 19, 2007 Report Share Posted November 19, 2007 Amy: Good point about staying away from the gf oats when ill....just is good sense, it seems to me. Be a better pen pal. Text or chat with friends inside Mail. See how. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 19, 2007 Report Share Posted November 19, 2007 Pam, I've tried gluten free oats and still have a reaction, so I guess maybe I'm also sensitive to oats even if they aren't cross contaminated with gluten, Audrey On Nov 18, 2007, at 10:42 PM, Pam Retzlaff wrote: > LaDonna: > > I would dearly love to eat oats. As soon as I was diagnosed with > celiac disease I stopped eating them. Some doctors believe you can eat > a moderate amount of oats, correct? > > The problem is, who is to say what is considered " moderate " ? : ) I > love to eat, and perhaps I'm concerned that I might overdo...if I ate > them again. > > A bowl of oatmeal with raisins for breakfast sounds sooooo good! (Not > to mention this recipe.) > > I'm interested in knowing how many of us in this group DO eat oats??? > > Thanks for the info. I appreciate it. > Pam > > > Be a better sports nut! Let your teams follow you with Mobile. > Try it now. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 19, 2007 Report Share Posted November 19, 2007 I eat gf oats without a problem so far. And I love the bread recipes made with oats in the cookbook Sophie-Safe Cooking: http://www.sophiesafecooking.com/ The zucchini bread and the corn muffins are great. In fact, we're going to use her corn bread as a basis for our stuffing/dressing this year at Thanksgiving. Sally On Nov 19, 2007 2:15 PM, Pam Retzlaff <pamretz wrote: > Amy: > > Good point about staying away from the gf oats when ill....just is good > sense, it seems to me. > > > > Be a better pen pal. Text or chat with friends inside Mail. See > how. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 19, 2007 Report Share Posted November 19, 2007 Audrey: I'm afraid that may be true for me as well; but I think it's worth a try, and I plan on trying a small bowl for breakfast and see how it goes... It would be wonderful to be able to include them in my diet....and oats are supposed to be good for people! : ) Hmmmm. pj Get easy, one-click access to your favorites. Make your homepage. Quote Link to comment Share on other sites More sharing options...
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