Sweet Corn and Bean Enchiladas (SF)

[Guest guest]

Sweet Corn and Bean Enchiladas

 

 

12 GF tortillas

4 teaspoons olive oil

1 small red onion, chopped

1 red capsicum (bell pepper), diced

1 zucchini, grated

1 teaspoon chilli powder

1 large tomato, diced

310 g can corn kernels, drained

400 g (14 oz) can red kidney beans, rinsed, drained

200 g (7 oz) jar taco sauce

3/4 cup grated vegan tasty cheese

 

 

1. Preheat oven to 180 C (350 F).

 

2. Wrap tortillas in foil. Warm in oven for 10 minutes.

 

3. Meanwhile, heat oil in a frying pan over medium heat. Add onion,

capsicum and zucchini. Cook for 3 minutes.

 

4. Add chilli powder and cook, stirring, for a further 2 minutes.

 

5. Add tomato and cook, stirring, for 2 to 3 minutes or until soft.

 

6. Add corn, beans and salt and pepper. Remove from heat and stir to

combine.

 

7. Grease a large baking dish. Place 1/4 cup filling on 1 warm

tortilla (keep remainder wrapped in foil as you work). Roll up. Place,

seam side down, in baking dish. Repeat with remaining tortillas and

filling.

 

8. Spoon taco sauce over tortillas. Sprinkle with cheese. Bake for 10

to 15 minutes. Serve immediately.

 

Serves 4.

[Guest guest]

Where do you find gf tortillas?????

 

 

Be a better friend, newshound, and know-it-all with Mobile. Try it now.

 

 

[Guest guest]

> Where do you find gf tortillas?????

 

I find them at the health food store in the freezer department. The

ones I buy are gluten free brown rice. They are quite tasty and act

very much like flour tortillas.

 

LaDonna

[Guest guest]

I find mine in the regular grocery store in the frozen food section.

 

Linda

 



 

THIS IS THE DAY THE LORD HAS MADE; LET US REJOICE AND BE GLAD IN IT!

 

----

 

Gracious Hospitality

5/5/2008 1:09:36 AM

 

Re: Sweet Corn and Bean Enchiladas (SF)

 

> Where do you find gf tortillas?????

 

I find them at the health food store in the freezer department. The

ones I buy are gluten free brown rice. They are quite tasty and act

very much like flour tortillas.

 

LaDonna

 

---

 

Our vegan and gluten free recipes are available in the archives for

this group or at the following URL (***Recipes Posted to VGF***):

 

 

 

Check out these affiliated vegan lists ~

 

http://www.Christian-Vegan-Cooking

 

[Guest guest]

These were great. I added some cumin and ground coriander to the

filling, wrapped it in " Favorite Gluten Free Tortillas (SF) " (recipe

from the Files) and topped with some homemade taco sauce and some soy

cheese.

 

Kim

 

 

 

 

, " Kim " <bearhouse5

wrote:

 

Sweet Corn and Bean Enchiladas

 

 

12 GF tortillas

4 teaspoons olive oil

1 small red onion, chopped

1 red capsicum (bell pepper), diced

1 zucchini, grated

1 teaspoon chilli powder

1 large tomato, diced

310 g can corn kernels, drained

400 g (14 oz) can red kidney beans, rinsed, drained

200 g (7 oz) jar taco sauce

3/4 cup grated vegan tasty cheese

 

 

1. Preheat oven to 180 C (350 F).

 

2. Wrap tortillas in foil. Warm in oven for 10 minutes.

 

3. Meanwhile, heat oil in a frying pan over medium heat. Add onion,

capsicum and zucchini. Cook for 3 minutes.

 

4. Add chilli powder and cook, stirring, for a further 2 minutes.

 

5. Add tomato and cook, stirring, for 2 to 3 minutes or until soft.

 

6. Add corn, beans and salt and pepper. Remove from heat and stir to

combine.

 

7. Grease a large baking dish. Place 1/4 cup filling on 1 warm

tortilla (keep remainder wrapped in foil as you work). Roll up. Place,

seam side down, in baking dish. Repeat with remaining tortillas and

filling.

 

8. Spoon taco sauce over tortillas. Sprinkle with cheese. Bake for 10

to 15 minutes. Serve immediately.

 

Serves 4.