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Someone is looking for a prenatal vitamin that is vegetarian, gluten

free, and also (here's the hard part) has no iron. Any ideas?

 

Shannon

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On Jul 7, 2008, at 10:25 PM, Shannon West wrote:

 

> Someone is looking for a prenatal vitamin that is vegetarian, gluten

> free, and also (here's the hard part) has no iron. Any ideas?

> ==========

 

http://www.drfuhrman.com/shop/supplements.aspx

 

his Gentle Care multivit is vegan and doesn't contain either iron or

vitamin A.

 

Shez

--http://homeschooledtwins.blogspot.com

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Two ideas:

 

1.

 

She could order some custom-made if money is not an object.

2.

 

She could take a regular multi-vitamin (assuming it's iron-free, GF,

and vegetarian) and add on the extra " prenatal " items (calcium, folic acid)

in other pills. Prenatal vitamins are usually the same as multivitamins but

with extra calcium, folic acid, and iron. Some may have other extra

vitamins. Some are just bigger because a manufacturer with a sick sense of

humor thinks it's a good idea to make you choke down a horse pill when

you're already suffering from morning sickness. Fun!

 

The kicker is that if you take calcium and iron together, the calcium

inhibits iron absorption. So prenatal vitamins aren't really worth the

extra money anyway - at least that is what my former doc told me when I was

knocked up. I had severe problems with iron deficiency then, and no amount

of iron supplements could help. Of course, Dr. Dimwit never checked for

celiac/gluten intolerance.... :)

 

_____

 

 

On Behalf Of Shannon West

Monday, July 07, 2008 9:26 PM

 

prenatal vitamins

 

 

 

Someone is looking for a prenatal vitamin that is vegetarian, gluten

free, and also (here's the hard part) has no iron. Any ideas?

 

Shannon

 

 

 

 

 

 

 

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On Jul 8, 2008, at 11:27 AM, Brenda-Lee Olson wrote:

 

> Shez! It's good to see you posting again. How are things going?

> =======

 

had a rough first half of the year. Fell and part of the medial

femoral condyle broke off in my left knee. My doc did an

osteoarticular transplant because I didn't want a knee replacement.

The surgery was quite dreadful but it worked, so I am happy.

 

Finally received a dx of RA a year ago and decided that I was not

going to use any of the drugs. Went to Dr Joel Fuhrman

(www.drfuhrman.com) and he tweeked my diet, added tons of cruciferous

veggies and juice, plus water fasting. Also had me cut down on my

fruits to max 3 a day. As of 4 months ago all my blood work was

normal and I have no pain. Am in complete remission, just as a result

of taking out all food allergens, high doses of DHA, EPA and

probiotics and eating pounds and pounds of greens.

 

How are you doing? What happened with the black mold?

 

I am so excited because next week we're going to Dr Fuhrman's get

away. I will get my first break from cooking in 4.5 years. all the

food will be safe for us to eat. well, almost all food, some will

have soy, but his organizer is aware of our soy allergy and can work

around it.

 

Do you have a good GFCFSF egg free bread recipe for me? family wants

bread and so far everything I've tried has flopped horribly

 

Shez

--http://homeschooledtwins.blogspot.com

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