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vegan-gf banana waffles w/choc option

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My teen children both had friends spend the night.... so I tried the

following recipe on them (didn't tell them it was vegan or gluten

free) they loved them. The kids seemed to favor the chocolate

waffles more (me too).

Kindly,

Sonya

SE Michigan

 

Banana Waffles (Chocolate Banana below)

 

SERVES 6 , 6 waffles

 

Ingredients

1 large banana, mashed

1 3/4 cups soymilk or rice milk

1/2 cup vegetable oil

1 tablespoon honey or agave nectar

2 cups gluten-free flour (I use Bob's Red Mill Gluten-Free All-

Purpose Baking Flour)

4 teaspoons baking powder

1/4 teaspoon salt

1/2 cup chopped almond or walnut or pecan (optional)

 

Directions

1

Heat waffle iron.

2

Beat bananas, milk substitute, oil, and sweetener with a wire whisk

or electric mixer.

3

Stir in flour, baking powder and salt until just mixed. Batter may be

lumpy.

4

Fold in nuts or berries or chocolate chips.

5

Spray waffle iron with non-stick cooking spray. Pour about 2/3 cup of

batter onto the center of the iron. Close lid.

6

Bake about 5 minutes or until steaming stops. Carefully remove waffle

and serve with non-hydrogenated margarine (I like Earth Balance

Natural Buttery Spread) and real maple syrup or honey. Other serving

suggestions: spread with peanut butter or top with fresh berries and

vegan whipped cream or vegan ice cream.

7

If you have extra batter, either store it in an airtight container in

the fridge for a day or two OR go ahead and cook up some more waffles

and freeze them in Ziploc bags. Then toast for a weekday morning

treat!

 

Chocolate Banana Waffles

Same recipe as above plus

1/3 cup cocoa powder

1/4 - 1/2 rice, soy, almond milk (enough milk for desired consistency)

1/4 cup organic sugar

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Guest guest

I'm so excited to have this recipe! Thanks so much, Sonya!!!

 

Linda

----

 

Sonya

7/20/2008 11:26:33 AM

 

vegan-gf banana waffles w/choc option

 

My teen children both had friends spend the night.... so I tried the

following recipe on them (didn't tell them it was vegan or gluten

free) they loved them. The kids seemed to favor the chocolate

waffles more (me too).

Kindly,

Sonya

SE Michigan

 

Banana Waffles (Chocolate Banana below)

 

SERVES 6 , 6 waffles

 

Ingredients

1 large banana, mashed

1 3/4 cups soymilk or rice milk

1/2 cup vegetable oil

1 tablespoon honey or agave nectar

2 cups gluten-free flour (I use Bob's Red Mill Gluten-Free All-

Purpose Baking Flour)

4 teaspoons baking powder

1/4 teaspoon salt

1/2 cup chopped almond or walnut or pecan (optional)

 

Directions

1

Heat waffle iron.

2

Beat bananas, milk substitute, oil, and sweetener with a wire whisk

or electric mixer.

3

Stir in flour, baking powder and salt until just mixed. Batter may be

lumpy.

4

Fold in nuts or berries or chocolate chips.

5

Spray waffle iron with non-stick cooking spray. Pour about 2/3 cup of

batter onto the center of the iron. Close lid.

6

Bake about 5 minutes or until steaming stops. Carefully remove waffle

and serve with non-hydrogenated margarine (I like Earth Balance

Natural Buttery Spread) and real maple syrup or honey. Other serving

suggestions: spread with peanut butter or top with fresh berries and

vegan whipped cream or vegan ice cream.

7

If you have extra batter, either store it in an airtight container in

the fridge for a day or two OR go ahead and cook up some more waffles

and freeze them in Ziploc bags. Then toast for a weekday morning

treat!

 

Chocolate Banana Waffles

Same recipe as above plus

1/3 cup cocoa powder

1/4 - 1/2 rice, soy, almond milk (enough milk for desired consistency)

1/4 cup organic sugar

 

 

 

---

 

Our vegan and gluten free recipes are available in the archives for

this group or at the following URL (***Recipes Posted to VGF***):

 

 

 

Check out these affiliated vegan lists ~

 

http://www.Christian-Vegan-Cooking

 

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Guest guest

Oh, I wish I'd seen this recipe sooner - we had company over the weekend and

this would have been impressive! Still, can't wait to try it for myself.

:)

 

_____

 

 

On Behalf Of Linda Robinson

Sunday, July 20, 2008 11:03 AM

 

Re: vegan-gf banana waffles w/choc option

 

 

 

I'm so excited to have this recipe! Thanks so much, Sonya!!!

 

Linda

----

 

Sonya

7/20/2008 11:26:33 AM

Vegan-and-Gluten- <%40>

Free

vegan-gf banana waffles w/choc option

 

My teen children both had friends spend the night.... so I tried the

following recipe on them (didn't tell them it was vegan or gluten

free) they loved them. The kids seemed to favor the chocolate

waffles more (me too).

Kindly,

Sonya

SE Michigan

 

Banana Waffles (Chocolate Banana below)

 

SERVES 6 , 6 waffles

 

Ingredients

1 large banana, mashed

1 3/4 cups soymilk or rice milk

1/2 cup vegetable oil

1 tablespoon honey or agave nectar

2 cups gluten-free flour (I use Bob's Red Mill Gluten-Free All-

Purpose Baking Flour)

4 teaspoons baking powder

1/4 teaspoon salt

1/2 cup chopped almond or walnut or pecan (optional)

 

Directions

1

Heat waffle iron.

2

Beat bananas, milk substitute, oil, and sweetener with a wire whisk

or electric mixer.

3

Stir in flour, baking powder and salt until just mixed. Batter may be

lumpy.

4

Fold in nuts or berries or chocolate chips.

5

Spray waffle iron with non-stick cooking spray. Pour about 2/3 cup of

batter onto the center of the iron. Close lid.

6

Bake about 5 minutes or until steaming stops. Carefully remove waffle

and serve with non-hydrogenated margarine (I like Earth Balance

Natural Buttery Spread) and real maple syrup or honey. Other serving

suggestions: spread with peanut butter or top with fresh berries and

vegan whipped cream or vegan ice cream.

7

If you have extra batter, either store it in an airtight container in

the fridge for a day or two OR go ahead and cook up some more waffles

and freeze them in Ziploc bags. Then toast for a weekday morning

treat!

 

Chocolate Banana Waffles

Same recipe as above plus

1/3 cup cocoa powder

1/4 - 1/2 rice, soy, almond milk (enough milk for desired consistency)

1/4 cup organic sugar

 

 

 

---

 

Our vegan and gluten free recipes are available in the archives for

this group or at the following URL (***Recipes Posted to VGF***):

 

http://groups. <>

 

 

Check out these affiliated vegan lists ~

 

http://www.gro

<http://www.Christian-Vegan-Cooking>

ups.comChristian-Vegan-Cooking

 

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Guest guest

Hi! We tried them last night, and they were excellent!

 

We think they are better the second day around, though, toasted in

the toaster from the freezer.

 

I added a bit more sugar than the recipe called for, we like things a

little sweeter since we don't use syrup (no one at this house likes

to be sticky....)

 

THANKS FOR THE RECIPE!

 

Elizabeth in NM

 

 

, " Angela McBride "

<amcbride3 wrote:

>

> Oh, I wish I'd seen this recipe sooner - we had company over the

weekend and

> this would have been impressive! Still, can't wait to try it for

myself.

> :)

>

> _____

>

>

> On Behalf Of Linda

Robinson

> Sunday, July 20, 2008 11:03 AM

>

> Re: vegan-gf banana waffles w/choc

option

>

>

>

> I'm so excited to have this recipe! Thanks so much, Sonya!!!

>

> Linda

> ----

>

> Sonya

> 7/20/2008 11:26:33 AM

> Vegan-and-Gluten- <%

40>

> Free

> vegan-gf banana waffles w/choc

option

>

> My teen children both had friends spend the night.... so I tried

the

> following recipe on them (didn't tell them it was vegan or gluten

> free) they loved them. The kids seemed to favor the chocolate

> waffles more (me too).

> Kindly,

> Sonya

> SE Michigan

>

> Banana Waffles (Chocolate Banana below)

>

> SERVES 6 , 6 waffles

>

> Ingredients

> 1 large banana, mashed

> 1 3/4 cups soymilk or rice milk

> 1/2 cup vegetable oil

> 1 tablespoon honey or agave nectar

> 2 cups gluten-free flour (I use Bob's Red Mill Gluten-Free All-

> Purpose Baking Flour)

> 4 teaspoons baking powder

> 1/4 teaspoon salt

> 1/2 cup chopped almond or walnut or pecan (optional)

>

> Directions

> 1

> Heat waffle iron.

> 2

> Beat bananas, milk substitute, oil, and sweetener with a wire whisk

> or electric mixer.

> 3

> Stir in flour, baking powder and salt until just mixed. Batter may

be

> lumpy.

> 4

> Fold in nuts or berries or chocolate chips.

> 5

> Spray waffle iron with non-stick cooking spray. Pour about 2/3 cup

of

> batter onto the center of the iron. Close lid.

> 6

> Bake about 5 minutes or until steaming stops. Carefully remove

waffle

> and serve with non-hydrogenated margarine (I like Earth Balance

> Natural Buttery Spread) and real maple syrup or honey. Other

serving

> suggestions: spread with peanut butter or top with fresh berries

and

> vegan whipped cream or vegan ice cream.

> 7

> If you have extra batter, either store it in an airtight container

in

> the fridge for a day or two OR go ahead and cook up some more

waffles

> and freeze them in Ziploc bags. Then toast for a weekday morning

> treat!

>

> Chocolate Banana Waffles

> Same recipe as above plus

> 1/3 cup cocoa powder

> 1/4 - 1/2 rice, soy, almond milk (enough milk for desired

consistency)

> 1/4 cup organic sugar

>

>

>

> ---

>

> Our vegan and gluten free recipes are available in the

archives for

> this group or at the following URL (***Recipes Posted to VGF***):

>

> http://groups. <Vegan-and-Gluten-

Free>

>

>

> Check out these affiliated vegan lists ~

>

> http://www.gro

> <http://www.Christian-Vegan-Cooking>

> ups.comChristian-Vegan-Cooking

>

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Guest guest

I played around with the recipe.... we tried chocolate chips also....

it was great.... we also like them with PB and J.... and also cut

them into strips, (kinda like biscotti) then put them in the

dehydrator till they were really dry...I did regular batter with

blueberries and almonds, choc-choc chip, banana, rasp... OH MY GOSH,

if only the non vegans knew what they were missing...... (or rather

what they aren't missing)

 

One recipe at a time....

Kindly,

Sonya

SE Michigan

 

 

 

, " mcgrawzoo "

<mcgrawzoo wrote:

>

> Hi! We tried them last night, and they were excellent!

>

> We think they are better the second day around, though, toasted in

> the toaster from the freezer.

>

> I added a bit more sugar than the recipe called for, we like things

a

> little sweeter since we don't use syrup (no one at this house likes

> to be sticky....)

>

> THANKS FOR THE RECIPE!

>

> Elizabeth in NM

>

>

> , " Angela McBride "

> <amcbride3@> wrote:

> >

> > Oh, I wish I'd seen this recipe sooner - we had company over the

> weekend and

> > this would have been impressive! Still, can't wait to try it for

> myself.

> > :)

> >

> > _____

> >

> >

> > On Behalf Of Linda

> Robinson

> > Sunday, July 20, 2008 11:03 AM

> >

> > Re: vegan-gf banana waffles

w/choc

> option

> >

> >

> >

> > I'm so excited to have this recipe! Thanks so much, Sonya!!!

> >

> > Linda

> > ----

> >

> > Sonya

> > 7/20/2008 11:26:33 AM

> > Vegan-and-Gluten- <%

> 40>

> > Free

> > vegan-gf banana waffles w/choc

> option

> >

> > My teen children both had friends spend the night.... so I tried

> the

> > following recipe on them (didn't tell them it was vegan or gluten

> > free) they loved them. The kids seemed to favor the chocolate

> > waffles more (me too).

> > Kindly,

> > Sonya

> > SE Michigan

> >

> > Banana Waffles (Chocolate Banana below)

> >

> > SERVES 6 , 6 waffles

> >

> > Ingredients

> > 1 large banana, mashed

> > 1 3/4 cups soymilk or rice milk

> > 1/2 cup vegetable oil

> > 1 tablespoon honey or agave nectar

> > 2 cups gluten-free flour (I use Bob's Red Mill Gluten-Free All-

> > Purpose Baking Flour)

> > 4 teaspoons baking powder

> > 1/4 teaspoon salt

> > 1/2 cup chopped almond or walnut or pecan (optional)

> >

> > Directions

> > 1

> > Heat waffle iron.

> > 2

> > Beat bananas, milk substitute, oil, and sweetener with a wire

whisk

> > or electric mixer.

> > 3

> > Stir in flour, baking powder and salt until just mixed. Batter

may

> be

> > lumpy.

> > 4

> > Fold in nuts or berries or chocolate chips.

> > 5

> > Spray waffle iron with non-stick cooking spray. Pour about 2/3

cup

> of

> > batter onto the center of the iron. Close lid.

> > 6

> > Bake about 5 minutes or until steaming stops. Carefully remove

> waffle

> > and serve with non-hydrogenated margarine (I like Earth Balance

> > Natural Buttery Spread) and real maple syrup or honey. Other

> serving

> > suggestions: spread with peanut butter or top with fresh berries

> and

> > vegan whipped cream or vegan ice cream.

> > 7

> > If you have extra batter, either store it in an airtight

container

> in

> > the fridge for a day or two OR go ahead and cook up some more

> waffles

> > and freeze them in Ziploc bags. Then toast for a weekday morning

> > treat!

> >

> > Chocolate Banana Waffles

> > Same recipe as above plus

> > 1/3 cup cocoa powder

> > 1/4 - 1/2 rice, soy, almond milk (enough milk for desired

> consistency)

> > 1/4 cup organic sugar

> >

> >

> >

> > ---

> >

> > Our vegan and gluten free recipes are available in the

> archives for

> > this group or at the following URL (***Recipes Posted to VGF***):

> >

> > http://groups. <Vegan-and-Gluten-

> Free>

> >

> >

> > Check out these affiliated vegan lists ~

> >

> > http://www.gro

> > <http://www.Christian-Vegan-Cooking>

> > ups.comChristian-Vegan-Cooking

> >

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