Chilli and Garlic Stir-fried Asian Greens

[Guest guest]

Chilli and Garlic Stir-fried Asian Greens

 

 

2 teaspoons peanut oil

2 garlic cloves, thinly sliced

1 small red chilli, deseeded, thinly sliced

1 bunch choy sum, trimmed, stems and leaves separated

1 bunch gai lan (Chinese broccoli), trimmed, stems and leaves separated

1 teaspoon sesame oil

4 teaspoons GF soy sauce

4 teaspoons GF vegan oyster sauce (see Note)

 

 

1. Heat peanut oil in a wok over high heat. Add garlic and chilli.

Stir-fry for 1 minute or until fragrant.

 

2. Add choy sum and gai lan stems. Stir-fry for 2 to 3 minutes.

 

3. Add choy sum and gai lan leaves. Stir-fry for 1 minute or until

just wilted.

 

4. Add sesame oil, soy sauce and oyster sauce. Stir-fry for 1 minute

or until heated

through. Serve.

 

 

 

NOTE: NOTE:If you van't find a GF vegetarian oyster sauce you can use

this recipe from Bryanna Clark Grogan:

http://www.bryannaclarkgrogan.com/page/page/773148.htm#homemadechinese

 

VARIATION: For a main, add diced firm tofu with choy sum stems. Serve

with rice.

 

 

 

Serves 4.