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Lentil Dip

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Greetings,

 

Every weekend I make some type of bean spread/dip, which I use throughout the

week for quick lunches and snacks. This week I had some cooked lentils in

the freezer, so I defrosted them, and decided to experiment a bit. I didn't

measure anything, but I'll try to give general instructions, and you can

experiment yourself to see what you like:

 

Lentil Dip

*all measurements given are approximate

 

about 1 1/2 cups cooked lentils

about 3 or 4 tablespoons almond butter

about 1 tablespoon basalmic vinegar

curry powder

cinnamon

cayenne pepper

a little bit of water

dried parsley

 

 

Combine ingredients in a food processor, and blend to desired consistency. It

will become thicker the next day in the refrigerator, so if you desire a

thinner consistency, for dipping, just add a bit more water the next day. Or

leave as is for a sandwich/cracker spread.

 

Enjoy, and feel free to add or change ingredients according to your taste.

 

 

Blessings and good health to everyone,

 

Christine

 

 

 

 

 

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CATTZEYE77 wrote:

>

> Greetings,

>

> Every weekend I make some type of bean spread/dip, which I use throughout the

> week for quick lunches and snacks. This week I had some cooked lentils in

> the freezer, so I defrosted them, and decided to experiment a bit. I didn't

> measure anything, but I'll try to give general instructions, and you can

> experiment yourself to see what you like:

>

 

i love mixing lentils (red mashes easiest, but any work, especially

chana dal) with caramelized onions, a bit of tahini, and plenty of

garlic. YUM. i make most of my spreads by replacing ingredients for

hummous. quite a wide variety off one basic recipe. :)

 

i've tried one similar to the one you shared, but i used tahini instead

of almond butter. it's hard to find almond butter made in a soy-free

facility. :/

 

ygg

--

 

 

 

**~*~*Never underestimate a cow who can knit with her hooves*~*~**

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In a message dated 4/29/02 8:54:37 PM Pacific Daylight Time, krasota

writes:

 

 

> i love mixing lentils (red mashes easiest, but any work, especially

> chana dal) with caramelized onions, a bit of tahini, and plenty of

> garlic. YUM. i make most of my spreads by replacing ingredients for

> hummous. quite a wide variety off one basic recipe. :)

>

>

 

Yes, I've found that you can use the basic hummus idea , and substitute

different types of beans, spices, and nut or seed butters, to come up with

many different dips.The one you mentioned with the caramelized onions sounds

really good!

 

Christine

 

 

 

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  • 6 years later...

Lentil Dip

 

 

12 slices white GF bread, crusts removed

olive oil cooking spray

 

two 400 g (14 oz) cans brown lentils, drained, rinsed

2 garlic cloves, chopped

1/4 cup olive oil

1 lemon, juiced

1/4 cup flat-leaf parsley leaves

1/4 cup basil leaves

extra virgin olive oil and chopped

salt and pepper, to taste

 

flat-leaf parsley leaves, to serve

 

 

1. Preheat oven to 200 C (390 F). Line 2 baking trays with baking paper.

 

2. Cut each bread slice into 4 triangles. Spray both sides with oil.

Place on prepared baking trays. Bake, turning once, for 15 to 20

minutes or until golden.

 

3. Meanwhile, combine lentils, garlic, olive oil, 2 tablespoons (8

tsp) lemon juice, 2 tablespoons (8 tsp) water, parsley and basil in a

food processor. Process until mixture is well combined (but not

smooth). Season with salt and pepper.

 

4. Spoon into a bowl, drizzle with extra virgin olive oil and sprinkle

with parsley. Serve with GF toast.

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