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Vegan Frittata recipe - Michelle

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3/4 cup whole wheat pastry flour

2 TBS Nutritional yeast flakes

1 tsp non-aluminum baking powder

1/4 tsp salt

pinch of turmeric

scant 1 cup low-fat nondairy milk

1/2 tsp canola oil

Chopped veggies to taste we used onions, garlic, broccoli, cauliflower,

tomatoes

 

1) Place flour, nutritional yeast flakes, baking powder, salt and turmeric

in a medium mixing bowl, and stir them together until they are well

combined.

 

2) Pour the milk and oil into the dry ingredients from step 1. Stir well

using a wire whisk to make a smooth better. Let the batter rest for 5 to

10 minutes then stir again.

 

3) Place the chopped veggies into a pie plate pour the mixture over the

veggies, take a spoon and push some of the mixture through the veggies.

 

4) bake for about an hour or until done.

 

The original recipe is from the Nutritional Yeast Cookbook it is the

Eggless Omelet recipe.

 

 

 

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We like it, I also make a frittata using tofu.

 

Gayle

 

 

In a message dated 8/22/2009 2:23:27 P.M. Eastern Daylight Time,

nessaralindaran writes:

 

 

 

 

How was this? It sounds fascinating. My experiments with egg replaces never

did too well with scrambled eggs etc...

>

 

 

 

 

 

 

 

 

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