PCRM Vegan Kickstart Challenge lacks fruits and veggies

[Guest guest]

I've been following the emails for the PCRM 21 Day Kickstart and I am very

disappointed with what they are recommending people to eat!  I know they are

trying to get people to go from the SAD to a Vegan diet, but come on!  Where's

the produce???  Here is today's " Menu " :

 

§         Breakfast: Cereal with Fruit

§         Lunch: Kickstart DIY | Mock-Meat Sandwich

§         Snack: Garbanzo Guacamole

§         Dinner: Vegetarian Swiss Steak

 

 

BTW, for anyone who is interested in the Eat For Health Vegan diet by Dr. Joel

Fuhrman, I am running a 30 day challenge for free and it includes free

coaching.  We have already started but you are welcome to join late and start

your challenge next week or the week after. 

http://health.Optimal-Health-for-Everyone/

 

 

[Guest guest]

That's interesting!  Maybe they assume you will add veg/fruit as snacks or

sides??  Still seems odd - they must think it's just easier to just make foods

that tastes like their usual meat dishes. 

 

I like your challenge...will check it out!

- Denise

 

 

--- On Wed, 1/13/10, Gretchen Goel, Wellness Coach

<gretchen wrote:

 

Gretchen Goel, Wellness Coach <gretchen

PCRM Vegan Kickstart Challenge lacks fruits and veggies

 

Wednesday, January 13, 2010, 9:16 AM

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I've been following the emails for the PCRM 21 Day Kickstart and I am very

disappointed with what they are recommending people to eat!  I know they are

trying to get people to go from the SAD to a Vegan diet, but come on!  Where's

the produce???  Here is today's " Menu " :

 

 

 

§         Breakfast: Cereal with Fruit

 

§         Lunch: Kickstart DIY | Mock-Meat Sandwich

 

§         Snack: Garbanzo Guacamole

 

§         Dinner: Vegetarian Swiss Steak

 

 

 

 

 

BTW, for anyone who is interested in the Eat For Health  Vegan diet by Dr.

Joel Fuhrman, I am running a 30 day challenge for free and it includes free

coaching.  We have already started but you are welcome to join late and start

your challenge next week or the week after.  http://health. groups..

com Optimal-Health- for-Everyone/