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Crock pot soup. put all the stuff in the crock the night before. In the morning,

plug it in and it is done when you get home.

 

I like to throw in beans, sweet potato chunks, corn, frozen carrots, seasoning,

maybe left over brown rice, water or stock. It can be anything you want it to

be.

 

- Danielle

 

 

 

 

________________________________

hollyhedge_2004 <bethbell

 

Thursday, November 27, 2008 2:03:15 PM

Very easy meal ideas

 

 

Does anyone have ideas for really quick meals for those days when you

are completely unable to spend more than a few minutes on preparing a

meal.

 

 

 

 

 

 

 

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To the crock pot soup add garlic, onions, celery, or whatever you like.

- Danielle

 

 

 

 

 

 

________________________________

hollyhedge_2004 <bethbell

 

Thursday, November 27, 2008 2:03:15 PM

Very easy meal ideas

 

 

Does anyone have ideas for really quick meals for those days when you

are completely unable to spend more than a few minutes on preparing a

meal.

 

 

 

 

 

 

 

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Okay, here are a few ideas. I'm queen of supper in 20 minutes or less!

 

 

Superfast:

 

Canned beans over toast

Canned beans and salsa over green salad (taco salad)

Big green salad with chickpeas or other beans or nuts/seeds

Coleslaw with bottled dressing, nuts or seeds

Couple cans of different beans with salsa & spices for chili

Fruit salad with or without sauce (eg soy yogurt)

Precut raw veggies

Green smoothie

Stir-fry precut veggies

Scrambled tofu

GF PBJ or other sandwich

Canned/boxed soup

Instant rice

Instant bean dips

Fruit out of hand

 

 

Needs 20 minutes:

 

Instant brown rice

Non-instant white rice

Potatoes cubed small (half inch)

Lentils

Pasta - add bottled or premade sauces, or oil and garlic

Chop veggies for stir fry

 

 

 

GF Master Mix:

 

Pancakes

Biscuits

Bannock

 

 

 

Crockpot prepared ahead:

 

Chili

Curry

Rice and beans

Soup

 

 

 

Leftovers/make on weekend:

 

Baked potatoes - add chili, salsa, spinach, or whatever you like

Roasted veggies

Cooked whole grains

 

 

Freezer:

 

Frozen veggies

- add curry sauce for curried veggies

- add Italian dressing for marinated veggies

- add fav milk sub and thickener for creamed veggies

- add tofu and premade sauce for Chinese/Japanese veggies

 

Previously frozen curry, chili, pasta, rice, beans, or other meals

 

GF waffles/pancakes/french toast

 

GF veggie-burger or other meat analogue

 

GF pizzas

 

Cornbread, GF muffins, etc.

 

 

Pam

 

 

On Thu, Nov 27, 2008 at 1:03 PM, hollyhedge_2004 <bethbell wrote:

> Does anyone have ideas for really quick meals for those days when you

> are completely unable to spend more than a few minutes on preparing a

> meal.

>

>

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Share on other sites

My favorite super quick dinner is bean-adillas.

 

I heat up a can of vegetarian refried beans mixed with half a small

jar of salsa. Spread a little of the beans onto half a corn soft taco

tortilla and cook as if making quesadillas. Use the rest of the salsa

for dipping.

 

, pdw <pdworkman

wrote:

>

> Okay, here are a few ideas. I'm queen of supper in 20 minutes or

less!

>

>

> Superfast:

>

> Canned beans over toast

> Canned beans and salsa over green salad (taco salad)

> Big green salad with chickpeas or other beans or nuts/seeds

> Coleslaw with bottled dressing, nuts or seeds

> Couple cans of different beans with salsa & spices for chili

> Fruit salad with or without sauce (eg soy yogurt)

> Precut raw veggies

> Green smoothie

> Stir-fry precut veggies

> Scrambled tofu

> GF PBJ or other sandwich

> Canned/boxed soup

> Instant rice

> Instant bean dips

> Fruit out of hand

>

>

> Needs 20 minutes:

>

> Instant brown rice

> Non-instant white rice

> Potatoes cubed small (half inch)

> Lentils

> Pasta - add bottled or premade sauces, or oil and garlic

> Chop veggies for stir fry

>

>

>

> GF Master Mix:

>

> Pancakes

> Biscuits

> Bannock

>

>

>

> Crockpot prepared ahead:

>

> Chili

> Curry

> Rice and beans

> Soup

>

>

>

> Leftovers/make on weekend:

>

> Baked potatoes - add chili, salsa, spinach, or whatever you like

> Roasted veggies

> Cooked whole grains

>

>

> Freezer:

>

> Frozen veggies

> - add curry sauce for curried veggies

> - add Italian dressing for marinated veggies

> - add fav milk sub and thickener for creamed veggies

> - add tofu and premade sauce for Chinese/Japanese veggies

>

> Previously frozen curry, chili, pasta, rice, beans, or other meals

>

> GF waffles/pancakes/french toast

>

> GF veggie-burger or other meat analogue

>

> GF pizzas

>

> Cornbread, GF muffins, etc.

>

>

> Pam

>

>

> On Thu, Nov 27, 2008 at 1:03 PM, hollyhedge_2004 <bethbell

wrote:

> > Does anyone have ideas for really quick meals for those days when

you

> > are completely unable to spend more than a few minutes on

preparing a

> > meal.

> >

> >

>

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Hi All,

 

I've created a new folder in the " Vegan & GF Menu Ideas " folder in the

Files (

). I've added the replies to this folder.

 

If anyone else has any other ideas I would love to add them too.

 

Kim :)

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