How to use Nutritional Yeast flakes to replace cheese

[Guest guest]

Hi everyone

 

I lead a celiac support group and have a question from one of my

members about how to use nutritional yeast flakes to replace cheese in

recipes. Can anyone help?

 

Thanks,

Barbara in SW Missouri

[Guest guest]

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How to use Nutritional Yeast flakes to replace cheese

 

 

 

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On Behalf Of honedu82

Friday, December 05, 2008 11:02 AM

 

How to use Nutritional Yeast flakes to

replace cheese

 

 

 

Hi everyone

 

I lead a celiac support group and have a question from one of my

members about how to use nutritional yeast flakes to replace cheese in

recipes. Can anyone help?

 

Thanks,

Barbara in SW Missouri

 

 

 

 

 

 

[Guest guest]

Nutritional yeast can be used to make an actual " cheese " , or added to

white sauce to make " cheese " sauce, added to quiche recipes, mixed

with sesame seeds or almond meal to make a Parmesan substitute, or

added to pesto. It can be an acquired taste, but I love it and use it

all the time, both as a cheese sub and as a general seasoning.

 

You can find heaps of recipes in the files (

). Look in

" ***Recipes Posted to VGF*** " then " Dairy Alternatives " then " Cheese

(Non-Dairy) " .

 

This is from a post some time ago giving examples of recipes using

nutritional yeast:

 

Here's some examples of recipes that use nutritional yeast. There

are heaps more.

 

Files > ***Recipes Posted to VGF*** > Dairy Alternatives > Cheese

(Non-Dairy) > Cheese Sauces > Cheese Sauce (SF)

 

Files > ***Recipes Posted to VGF*** > Dairy Alternatives > Cheese

(Non-Dairy) > Parmesan Substitutes > Non-Dairy Parmesan Cheese (SF)

 

Files > ***Recipes Posted to VGF*** > Dairy Alternatives > Cheese

(Non-Dairy) > Sliceable Cheese > Pimento Cheese Brick or Sauce (SF)

 

Files > ***Recipes Posted to VGF*** > Vegetables > Potatoes >

Scalloped > Cheez Potatoes (SF)

 

Files > ***Recipes Posted to VGF*** > Nuts, Seeds and Popcorn -

Savory > Popcorn > Popcorn Sprinkles (SF)

 

Files > ***Recipes Posted to VGF*** > Seasonings, Stocks, Herbs and

Spices > Chicken - Style Seasoning > Chick-It Seasoning (SF)

 

Files > ***Recipes Posted to VGF*** > Mains > Pasta and Pasta Sauce

> Lasagna > Lasagne (SF)

 

Files > ***Recipes Posted to VGF*** > Mains > Pasta and Pasta Sauce

> Macaroni and " Cheese " > Macaroni and Cheese Sauce (SF)

 

Files > ***Recipes Posted to VGF*** > Appetizers and Snacks >

Fritters > Chickpea, Corn and Carrot Fritters (SF)

 

Files > ***Recipes Posted to VGF*** > Bread > Rolls, Bagels and

Pretzels > Olive and Garlic Rolls (*SF)

 

-OR- Add them to burgers or nut roasts etc. for seasoning.

 

 

Hope that helps,

Kim

 

 

 

 

, " honedu82 " <honedu

wrote:

>

> Hi everyone

>

> I lead a celiac support group and have a question from one of my

> members about how to use nutritional yeast flakes to replace cheese in

> recipes. Can anyone help?

>

> Thanks,

> Barbara in SW Missouri

>