How to use Nutritional Yeast flakes to replace ch...

[Guest guest]

You can find many " cheese " recipes using the yeast flakes. Some use oats,

which I have replaced using brown rice. My family actually prefers it to the

oats. The yeast flakes give it kind of a cheesy flavor. I eat them on all

kinds of things like, spaghetti, just sprinkle it on or popcorn etc.

 

If you need me to I can send out a couple recipes tomorrow.

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[Guest guest]

I would love to see some Nutritional Yeast flake recipes too. I purchased

some and I have no idea how to use them and I forgot why they are good for

you. Do you know why they are good to eat?

Thanks

Lisa

 

 

In a message dated 12/5/2008 10:41:08 P.M. Eastern Standard Time,

Lovemy3ninos writes:

 

 

 

 

You can find many " cheese " recipes using the yeast flakes. Some use oats,

which I have replaced using brown rice. My family actually prefers it to the

oats. The yeast flakes give it kind of a cheesy flavor. I eat them on all

kinds of things like, spaghetti, just sprinkle it on or popcorn etc.

 

If you need me to I can send out a couple recipes tomorrow.

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favorite sites in one place. Try it now.

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id_

(http://www.aol.com/?optin=new-dp & icid=aolcom40vanity & ncid=emlcntaolcom00000010)

)

 

[Non-text portions of this message have been removed]

 

 

 

 

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favorite sites in one place. Try it now.

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[Guest guest]

If you could please provide a couple of recipes, that would be great!

 

Thank you,

Barbara

 

, Lovemy3ninos wrote:

 

You can find many " cheese " recipes using the yeast flakes. Some use

oats, which I have replaced using brown rice. My family actually

prefers it to the oats. The yeast flakes give it kind of a cheesy

flavor. I eat them on all kinds of things like, spaghetti, just

sprinkle it on or popcorn etc.

 

If you need me to I can send out a couple recipes tomorrow.

**************

[Guest guest]

My favorite creamy sauce using nutritional yeast comes from The Gluten-Free

Goddess's blog. You can see the recipe here:

http://glutenfreegoddess.blogspot.com/2008/02/best-vegan-baked-mac-cheese.html

We make all sorts of variations of her recipe using different ingredients

that go well with a creamy sauce (everything from butternut squash with

sherry to rice and broccoli).

 

Honestly, when I first cut out dairy, I tried nutritional yeast and thought

it was awful. I think I threw away my first container. But it's funny what

time will do, and now I'll happily sprinkle a couple of teaspoons of it on

pasta and tomato sauce to serve as a Parmesan sub.

 

Sally

http://aprovechar.danandsally.com

 

On Fri, Dec 5, 2008 at 10:49 PM, <lisasark wrote:

 

> I would love to see some Nutritional Yeast flake recipes too. I

> purchased

> some and I have no idea how to use them and I forgot why they are good for

> you. Do you know why they are good to eat?

> Thanks

> Lisa

>

>

> In a message dated 12/5/2008 10:41:08 P.M. Eastern Standard Time,

> Lovemy3ninos <Lovemy3ninos%40aol.com> writes:

>

> You can find many " cheese " recipes using the yeast flakes. Some use oats,

> which I have replaced using brown rice. My family actually prefers it to

> the

> oats. The yeast flakes give it kind of a cheesy flavor. I eat them on all

> kinds of things like, spaghetti, just sprinkle it on or popcorn etc.

>

> If you need me to I can send out a couple recipes tomorrow.

> ************************<WBR>**Make your life easier with all your friends

> favorite sites in one place. Try it now.

> (_http://www.aol.http://www.http:/ & icid=icid=

> <WBR>aolc & <WBR>ncid=emlcnt<WBR>nc

> id_

> (

>

http://www.aol.com/?optin=new-dp & icid=aolcom40vanity & ncid=emlcntaolcom00000010)

> )

>

>

[Guest guest]

Go to my post, I sent a link where you will find lots of information. Elite

 

 

 

 

On Behalf Of lisasark

Friday, December 05, 2008 8:49 PM

 

How to use Nutritional Yeast flakes to

replace ch...

 

 

 

I would love to see some Nutritional Yeast flake recipes too. I purchased

some and I have no idea how to use them and I forgot why they are good for

you. Do you know why they are good to eat?

Thanks

Lisa

 

 

In a message dated 12/5/2008 10:41:08 P.M. Eastern Standard Time,

Lovemy3ninos <Lovemy3ninos%40aol.com> writes:

 

You can find many " cheese " recipes using the yeast flakes. Some use oats,

which I have replaced using brown rice. My family actually prefers it to the

 

oats. The yeast flakes give it kind of a cheesy flavor. I eat them on all

kinds of things like, spaghetti, just sprinkle it on or popcorn etc.

 

If you need me to I can send out a couple recipes tomorrow.

************************<WBR>**Make your life easier with all your friends

favorite sites in one place. Try it now.

(_http://www.aol.http://www.http:/

<http://www.aol.http:/www.http:/ & icid=icid=>

& icid=icid=<WBR>aolc & <WBR>ncid=emlcnt<WBR>nc

id_

(http://www.aol.com/?optin=new-dp

<http://www.aol.com/?optin=new-dp & icid=aolcom40vanity & ncid=emlcntaolcom00000

010> & icid=aolcom40vanity & ncid=emlcntaolcom00000010) )

 

 

[Guest guest]

Nutritional yeast is a great source of B vitamins.

 

You can find the table of the nutritional content of Red Star

Nutritional Yeast here:

 

http://www.bulkfoods.com/nutritional_yeast.htm

 

Kim

 

 

, lisasark wrote:

>

> I would love to see some Nutritional Yeast flake recipes too. I

purchased

> some and I have no idea how to use them and I forgot why they are

good for

> you. Do you know why they are good to eat?

> Thanks

> Lisa