Roasted Leek, Rocket (Arugula) and Sweet Potato Salad

[Guest guest]

Roasted Leek, Rocket (Arugula) and Sweet Potato Salad

 

 

1 kg (35 oz) orange sweet potato, unpeeled, cut into 4 cm (1 1/4 " )

pieces

3 small leeks, trimmed, washed, cut into 2.5 cm (1 " ) slices

4 teaspoons olive oil

125 g (4 1/2 oz) tub plain soy yogurt

2 teaspoons wholegrain mustard

50 g (1 3/4) baby rocket (arugula)

 

 

1. Preheat oven to 190 C (375 F) or 170 C (340 F) for fan-forced.

 

2. Place sweet potato, leek and oil in a large roasting pan. Toss to

coat.

 

3. Roast for 30 to 40 minutes or until golden and cooked through.

 

4. Meanwhile, combine yogurt and mustard in a small bowl.

 

5. Place vegetables and rocket (arugula) in a bowl. Toss to combine.

 

6. Serve drizzled with yogurt mixture.

 

 

Serves 6.

[Guest guest]

This recipe looks great. But I am not sure what wholegrain mustard is. Can

anyone point out a brand, or how to identify it?

 

Barbara

________________________________

Kim <bearhouse5

 

Saturday, December 6, 2008 5:21:11 PM

Roasted Leek, Rocket (Arugula) and Sweet Potato

Salad

 

 

Roasted Leek, Rocket (Arugula) and Sweet Potato Salad

 

1 kg (35 oz) orange sweet potato, unpeeled, cut into 4 cm (1 1/4 " )

pieces

3 small leeks, trimmed, washed, cut into 2.5 cm (1 " ) slices

4 teaspoons olive oil

125 g (4 1/2 oz) tub plain soy yogurt

2 teaspoons wholegrain mustard

50 g (1 3/4) baby rocket (arugula)

 

1. Preheat oven to 190 C (375 F) or 170 C (340 F) for fan-forced.

 

2. Place sweet potato, leek and oil in a large roasting pan. Toss to

coat.

 

3. Roast for 30 to 40 minutes or until golden and cooked through.

 

4. Meanwhile, combine yogurt and mustard in a small bowl.

 

5. Place vegetables and rocket (arugula) in a bowl. Toss to combine.

 

6. Serve drizzled with yogurt mixture.

 

Serves 6.

 

 

 

 

 

 

 

[Guest guest]

I can't help with a brand, but wholegrain mustard is simply a mustard

paste that contains whole mustard seeds. You should be able to see the

seeds in the paste through the glass of the jar.

 

HTH,

Kim:)

 

 

, Barbara Hare

<drbhare wrote:

>

> This recipe looks great. But I am not sure what wholegrain mustard

is. Can anyone point out a brand, or how to identify it?

>  

> Barbara

> ________________________________

> Kim <bearhouse5

>

> Saturday, December 6, 2008 5:21:11 PM

> Roasted Leek, Rocket (Arugula) and

Sweet Potato Salad

[Guest guest]

Thank you!

 Barbara

 

 

 

 

________________________________

Kim <bearhouse5

 

Sunday, December 7, 2008 3:32:40 PM

Re: Roasted Leek, Rocket (Arugula) and Sweet

Potato Salad

 

 

I can't help with a brand, but wholegrain mustard is simply a mustard

paste that contains whole mustard seeds. You should be able to see the

seeds in the paste through the glass of the jar.

 

HTH,

Kim:)

 

Vegan-and-Gluten- Free@ .com, Barbara Hare

<drbhare > wrote:

>

> This recipe looks great. But I am not sure what wholegrain mustard

is. Can anyone point out a brand, or how to identify it?

>  

> Barbara

> ____________ _________ _________ __

> Kim <bearhouse5@ ...>

> Vegan-and-Gluten- Free@ .com

> Saturday, December 6, 2008 5:21:11 PM

> [Vegan-and-Gluten- Free] Roasted Leek, Rocket (Arugula) and

Sweet Potato Salad