Quantum Wellness Cleanse

[Guest guest]

Has anyone done this cleanse? I am going to start it on Tuesday. Any tips

would be great.

 

Renee

[Guest guest]

I haven't heard of this one, but with any cleansing program make sure you

drink plenty of water! A lot of these products are fiber based, so if you

have a history of or predisposition to gallstones, pancreatitis or any

problems dealing with the gallbladder or liver you want to be careful

because a cleanse can actually do more harm than good!

Best advice, listen to your body. We all have intuition! If your body is

telling you to stop, listen to it! Most of the time, for most people,

cleansing and detoxing is very beneficial and healing. If you feel it's a

good option for you and you've discussed it with a medical professional,

give it a try and I hope it helps! I'm just saying that on the off chance

you experience excessive negative side effects, don't continue! Headaches

are common especially if your use to caffeine and give it up for the

cleanse. Loose stools can be normal but you should not have extreme pain

moving your bowels. If the symptoms are beyond what should be normally

expected or if you just have a gut feeling that something isn't right,

that's when you stop.

 

I personally cannot do any of these programs. I have chronic pancreatitis.

Too much fiber and I get constipated! Things that normally help people go,

block me up and the pain is the worst of it all. That is why I warn if you

have a history or predisposition to these types of problems, be very

careful! And lots of water for anybody doing the program! You probably

should be drinking twice as much as normal, spread out through the day. If

you gulp large quantities of water your going to feel bloated.

 

Good Luck!

 

On Thu, May 21, 2009 at 2:15 AM, Renee Mercado <reneewrote:

 

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> Has anyone done this cleanse? I am going to start it on Tuesday. Any tips

> would be great.

>

> Renee

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