Guest guest Posted August 8, 2006 Report Share Posted August 8, 2006 Not exactly healthy food, but the other day I made some raw coconut macaroons, and they were amazing! Very easy too. I put some macadamia nuts in a food processor until they became flour-like, then added some soaked dates, honey and agave syrup (you could just use agave and/or dates if you don't like to use bee products) and lots of dried coconut. Then I rolled the mixture into walnut-size balls in my hands, flattened them and put them out in the sun to dehydrate (I don't have a dehydrator). The outsides became crispy and the middles were chewy and everyone adored them! I think this would work well with almonds too, and maybe a little vanilla pod. Not an ideal food, but good for special occasions or keeping the cravings away. --- loulin3 <Joyloulin wrote: > Hi Aphrodite, I am in WI too. I live in Bristol by > the Illinois > border. I've been in Eauclair many times. My ex > hunsband is from > Cornell. We were together for 20 years. > > I have been 100% raw for about 5 weeks now. I was > 75 - 90% for a few > months before going 100%. I was crabby for about 3 > weeks and just > isolated so I didn't bite anoyone's head off. > > I had a couple of bouts with diarreha - once for 2 > days in the > beginning and once for about 1/2 day. I think it was > poor food > combining or just flushing my system. I felt good > afterward. > Evenyone has different experiences from my > understanding and I think > it depends on age and how you ate before you > started, and how much > medication and other things polluted your body. > > Here is a cookie recipe I found in the book " Raw > Food real world " by > Matthew Kinney. > > Almond Butter Cookies > > 4 c Almond flour * > 1 c Almond butter > 3 tbls agaver nectar > 1/2 c raw honey or date paste > 2 tsp sea salt > > Combine ingredients > Spoon on teflex sheets or roll out and cut to shapes > you like. > Dehydrate 115 degrees for 12 - 24 hours until crisp. > Stor in covered > container in the refrigerator for up to a week. > > * 8 dehyrdated almonds that have soaked overnight > and dehydrated for > 12 hours - then ground to a flour. > > I have found it's a lot of work compared to SAD > cooking but I have > found some of these things a lifesafer when I felt > like I really > craved something. > > Louise > > rawfood , " Aphrodite Blue " > <peacelovemusic > wrote: > > > > Hi everyone, > > > > I'm Aphrodite in WI. I am new to the group and so > happy to find a > > support group. (as my husband thinks that I am > nuts) I just > started > > the raw diet three days ago and so far it is going > well. I do have > a > > few questions. In my research I found someone > said something about > > feeling really rotten for the first 2 months. I > only found that one > > place and has never been mentioned anywhere else. > I have been > tired and > > very moody. Any one else experience this? > > > > I am new to this, so bare with me please if these > are silly > questions. > > > > I also wanted to ask about the vita-synergy. Is > this VITAPAC? Or > is > > vita-synergy a completely different product. I > went on the site and > > could not find VITA-SYNERGY. > > > > I also wonder about vinegar. Are there some that > I can use and some > > that I can not? I love balsamic and am afraid > that might be off > limits > > too. Mustard is probably not raw either right? > Just wondering what > > kind of condiments are ok and what isn't. > Although I am sure most > are > > not ok unless you make them yourself. > > > > I also have quinoa flakes. I am not sure how > those are made, yet my > > guess would be that they were not cooked in any > way. Anyone know > for > > sure? > > > > Also, I am wondering about any websites that have > really good cookie > > recipes. I am kind of craving some cookies right > now! > > > > Thanks so much for the information. I am so happy > to have stumbled > upon > > a few other likeminded people. > > > > The RAW is so easy to do right now, but I really > fear not being > about to > > keep it up during the winter months due to lack of > good produce. > > > > Aphrodite, > > Eau Claire, WI > > > > > > [Non-text portions of this message have been > removed] > > > > > > > > _________ To help you stay safe and secure online, we've developed the all new Security Centre. http://uk.security. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 8, 2006 Report Share Posted August 8, 2006 Any idea where I can find raw macadamia nuts? I have tried several local health food stores and can't locate them. Thanks. Tammy On Aug 8, 2006, at 4:36 AM, Elaine Bruce wrote: > Not exactly healthy food, but the other day I made > some raw coconut macaroons, and they were amazing! > Very easy too. > > I put some macadamia nuts in a food processor until > they became flour-like, then added some soaked dates, > honey and agave syrup (you could just use agave and/or > dates if you don't like to use bee products) and lots > of dried coconut. Then I rolled the mixture into > walnut-size balls in my hands, flattened them and put > them out in the sun to dehydrate (I don't have a > dehydrator). > > The outsides became crispy and the middles were chewy > and everyone adored them! > > I think this would work well with almonds too, and > maybe a little vanilla pod. Not an ideal food, but > good for special occasions or keeping the cravings > away. > > > --- loulin3 <Joyloulin wrote: > >> Hi Aphrodite, I am in WI too. I live in Bristol by >> the Illinois >> border. I've been in Eauclair many times. My ex >> hunsband is from >> Cornell. We were together for 20 years. >> >> I have been 100% raw for about 5 weeks now. I was >> 75 - 90% for a few >> months before going 100%. I was crabby for about 3 >> weeks and just >> isolated so I didn't bite anoyone's head off. >> >> I had a couple of bouts with diarreha - once for 2 >> days in the >> beginning and once for about 1/2 day. I think it was >> poor food >> combining or just flushing my system. I felt good >> afterward. >> Evenyone has different experiences from my >> understanding and I think >> it depends on age and how you ate before you >> started, and how much >> medication and other things polluted your body. >> >> Here is a cookie recipe I found in the book " Raw >> Food real world " by >> Matthew Kinney. >> >> Almond Butter Cookies >> >> 4 c Almond flour * >> 1 c Almond butter >> 3 tbls agaver nectar >> 1/2 c raw honey or date paste >> 2 tsp sea salt >> >> Combine ingredients >> Spoon on teflex sheets or roll out and cut to shapes >> you like. >> Dehydrate 115 degrees for 12 - 24 hours until crisp. >> Stor in covered >> container in the refrigerator for up to a week. >> >> * 8 dehyrdated almonds that have soaked overnight >> and dehydrated for >> 12 hours - then ground to a flour. >> >> I have found it's a lot of work compared to SAD >> cooking but I have >> found some of these things a lifesafer when I felt >> like I really >> craved something. >> >> Louise >> >> rawfood , " Aphrodite Blue " >> <peacelovemusic >> wrote: >>> >>> Hi everyone, >>> >>> I'm Aphrodite in WI. I am new to the group and so >> happy to find a >>> support group. (as my husband thinks that I am >> nuts) I just >> started >>> the raw diet three days ago and so far it is going >> well. I do have >> a >>> few questions. In my research I found someone >> said something about >>> feeling really rotten for the first 2 months. I >> only found that one >>> place and has never been mentioned anywhere else. >> I have been >> tired and >>> very moody. Any one else experience this? >>> >>> I am new to this, so bare with me please if these >> are silly >> questions. >>> >>> I also wanted to ask about the vita-synergy. Is >> this VITAPAC? Or >> is >>> vita-synergy a completely different product. I >> went on the site and >>> could not find VITA-SYNERGY. >>> >>> I also wonder about vinegar. Are there some that >> I can use and some >>> that I can not? I love balsamic and am afraid >> that might be off >> limits >>> too. Mustard is probably not raw either right? >> Just wondering what >>> kind of condiments are ok and what isn't. >> Although I am sure most >> are >>> not ok unless you make them yourself. >>> >>> I also have quinoa flakes. I am not sure how >> those are made, yet my >>> guess would be that they were not cooked in any >> way. Anyone know >> for >>> sure? >>> >>> Also, I am wondering about any websites that have >> really good cookie >>> recipes. I am kind of craving some cookies right >> now! >>> >>> Thanks so much for the information. I am so happy >> to have stumbled >> upon >>> a few other likeminded people. >>> >>> The RAW is so easy to do right now, but I really >> fear not being >> about to >>> keep it up during the winter months due to lack of >> good produce. >>> >>> Aphrodite, >>> Eau Claire, WI >>> >>> >>> [Non-text portions of this message have been >> removed] >>> >> >> >> >> >> >> > > > > > _________ > To help you stay safe and secure online, we've developed the all new > Security Centre. http://uk.security. > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 9, 2006 Report Share Posted August 9, 2006 I'm lucky enough to have moved to a town with a shop which sells cooked and raw nuts, each clearly labelled. Not that it's easy to be 100% sure that what they label as raw is what I would consider raw, but the owners are into high % raw food so I feel reasonably confident. The only thing they don't have is raw cashews, which they say need some steaming to open or something... But I'm afraid I live in the UK, I don't know where you'd look in the US - online perhaps? --- Hank@MT, UNEXPECTED_DATA_AFTER_ADDRESS@.SYNTAX-ERROR. wrote: > Any idea where I can find raw macadamia nuts? I > have tried several > local health food stores and can't locate them. > > Thanks. > > Tammy > > On Aug 8, 2006, at 4:36 AM, Elaine Bruce wrote: > > > Not exactly healthy food, but the other day I made > > some raw coconut macaroons, and they were amazing! > > Very easy too. > > > > I put some macadamia nuts in a food processor > until > > they became flour-like, then added some soaked > dates, > > honey and agave syrup (you could just use agave > and/or > > dates if you don't like to use bee products) and > lots > > of dried coconut. Then I rolled the mixture into > > walnut-size balls in my hands, flattened them and > put > > them out in the sun to dehydrate (I don't have a > > dehydrator). > > > > The outsides became crispy and the middles were > chewy > > and everyone adored them! > > > > I think this would work well with almonds too, and > > maybe a little vanilla pod. Not an ideal food, but > > good for special occasions or keeping the cravings > > away. > > > > > > --- loulin3 <Joyloulin wrote: > > > >> Hi Aphrodite, I am in WI too. I live in Bristol > by > >> the Illinois > >> border. I've been in Eauclair many times. My ex > >> hunsband is from > >> Cornell. We were together for 20 years. > >> > >> I have been 100% raw for about 5 weeks now. I > was > >> 75 - 90% for a few > >> months before going 100%. I was crabby for about > 3 > >> weeks and just > >> isolated so I didn't bite anoyone's head off. > >> > >> I had a couple of bouts with diarreha - once for > 2 > >> days in the > >> beginning and once for about 1/2 day. I think it > was > >> poor food > >> combining or just flushing my system. I felt > good > >> afterward. > >> Evenyone has different experiences from my > >> understanding and I think > >> it depends on age and how you ate before you > >> started, and how much > >> medication and other things polluted your body. > >> > >> Here is a cookie recipe I found in the book " Raw > >> Food real world " by > >> Matthew Kinney. > >> > >> Almond Butter Cookies > >> > >> 4 c Almond flour * > >> 1 c Almond butter > >> 3 tbls agaver nectar > >> 1/2 c raw honey or date paste > >> 2 tsp sea salt > >> > >> Combine ingredients > >> Spoon on teflex sheets or roll out and cut to > shapes > >> you like. > >> Dehydrate 115 degrees for 12 - 24 hours until > crisp. > >> Stor in covered > >> container in the refrigerator for up to a week. > >> > >> * 8 dehyrdated almonds that have soaked overnight > >> and dehydrated for > >> 12 hours - then ground to a flour. > >> > >> I have found it's a lot of work compared to SAD > >> cooking but I have > >> found some of these things a lifesafer when I > felt > >> like I really > >> craved something. > >> > >> Louise > >> > >> rawfood , " Aphrodite Blue " > >> <peacelovemusic > >> wrote: > >>> > >>> Hi everyone, > >>> > >>> I'm Aphrodite in WI. I am new to the group and > so > >> happy to find a > >>> support group. (as my husband thinks that I am > >> nuts) I just > >> started > >>> the raw diet three days ago and so far it is > going > >> well. I do have > >> a > >>> few questions. In my research I found someone > >> said something about > >>> feeling really rotten for the first 2 months. I > >> only found that one > >>> place and has never been mentioned anywhere > else. > >> I have been > >> tired and > >>> very moody. Any one else experience this? > >>> > >>> I am new to this, so bare with me please if > these > >> are silly > >> questions. > >>> > >>> I also wanted to ask about the vita-synergy. Is > >> this VITAPAC? Or > >> is > >>> vita-synergy a completely different product. I > >> went on the site and > >>> could not find VITA-SYNERGY. > >>> > >>> I also wonder about vinegar. Are there some > that > >> I can use and some > >>> that I can not? I love balsamic and am afraid > >> that might be off > >> limits > >>> too. Mustard is probably not raw either right? > >> Just wondering what > >>> kind of condiments are ok and what isn't. > >> Although I am sure most > >> are > >>> not ok unless you make them yourself. > >>> > >>> I also have quinoa flakes. I am not sure how > >> those are made, yet my > >>> guess would be that they were not cooked in any > >> way. Anyone know > >> for > >>> sure? > >>> > >>> Also, I am wondering about any websites that > have > >> really good cookie > >>> recipes. I am kind of craving some cookies > right > >> now! > >>> > >>> Thanks so much for the information. I am so > happy > >> to have stumbled > >> upon > >>> a few other likeminded people. > >>> > >>> The RAW is so easy to do right now, but I really > >> fear not being > >> about to > >>> keep it up during the winter months due to lack > of > >> good produce. > >>> > >>> Aphrodite, > >>> Eau Claire, WI > >>> > >>> > >>> [Non-text portions of this message have been > >> removed] > >>> > >> > >> > >> > >> > >> > >> > > > > > > > > > > > _________ > === message truncated === _________ Now you can scan emails quickly with a reading pane. Get the new Mail. http://uk.docs./nowyoucan.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 9, 2006 Report Share Posted August 9, 2006 https://www.organicgardencafe.com/shop/home.php?cat=266 <<Any idea where I can find raw macadamia nuts? I have tried several local health food stores and can't locate them. Thanks. Tammy>> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 10, 2006 Report Share Posted August 10, 2006 I go to a place that says it has raw cashews which I have read many times cannot be truly raw. However, I bought some and soaked them overnight for one of the recipes I was trying and over half of them sprouted! I'd appreciate any insight as to why. Thanks. Tammy On Aug 9, 2006, at 5:25 AM, Elaine Bruce wrote: > I'm lucky enough to have moved to a town with a shop > which sells cooked and raw nuts, each clearly > labelled. Not that it's easy to be 100% sure that > what they label as raw is what I would consider raw, > but the owners are into high % raw food so I feel > reasonably confident. The only thing they don't have > is raw cashews, which they say need some steaming to > open or something... > > But I'm afraid I live in the UK, I don't know where > you'd look in the US - online perhaps? > > > --- Hank@MT, > UNEXPECTED_DATA_AFTER_ADDRESS@.SYNTAX-ERROR. wrote: > >> Any idea where I can find raw macadamia nuts? I >> have tried several >> local health food stores and can't locate them. >> >> Thanks. >> >> Tammy >> >> On Aug 8, 2006, at 4:36 AM, Elaine Bruce wrote: >> >>> Not exactly healthy food, but the other day I made >>> some raw coconut macaroons, and they were amazing! >>> Very easy too. >>> >>> I put some macadamia nuts in a food processor >> until >>> they became flour-like, then added some soaked >> dates, >>> honey and agave syrup (you could just use agave >> and/or >>> dates if you don't like to use bee products) and >> lots >>> of dried coconut. Then I rolled the mixture into >>> walnut-size balls in my hands, flattened them and >> put >>> them out in the sun to dehydrate (I don't have a >>> dehydrator). >>> >>> The outsides became crispy and the middles were >> chewy >>> and everyone adored them! >>> >>> I think this would work well with almonds too, and >>> maybe a little vanilla pod. Not an ideal food, but >>> good for special occasions or keeping the cravings >>> away. >>> >>> >>> --- loulin3 <Joyloulin wrote: >>> >>>> Hi Aphrodite, I am in WI too. I live in Bristol >> by >>>> the Illinois >>>> border. I've been in Eauclair many times. My ex >>>> hunsband is from >>>> Cornell. We were together for 20 years. >>>> >>>> I have been 100% raw for about 5 weeks now. I >> was >>>> 75 - 90% for a few >>>> months before going 100%. I was crabby for about >> 3 >>>> weeks and just >>>> isolated so I didn't bite anoyone's head off. >>>> >>>> I had a couple of bouts with diarreha - once for >> 2 >>>> days in the >>>> beginning and once for about 1/2 day. I think it >> was >>>> poor food >>>> combining or just flushing my system. I felt >> good >>>> afterward. >>>> Evenyone has different experiences from my >>>> understanding and I think >>>> it depends on age and how you ate before you >>>> started, and how much >>>> medication and other things polluted your body. >>>> >>>> Here is a cookie recipe I found in the book " Raw >>>> Food real world " by >>>> Matthew Kinney. >>>> >>>> Almond Butter Cookies >>>> >>>> 4 c Almond flour * >>>> 1 c Almond butter >>>> 3 tbls agaver nectar >>>> 1/2 c raw honey or date paste >>>> 2 tsp sea salt >>>> >>>> Combine ingredients >>>> Spoon on teflex sheets or roll out and cut to >> shapes >>>> you like. >>>> Dehydrate 115 degrees for 12 - 24 hours until >> crisp. >>>> Stor in covered >>>> container in the refrigerator for up to a week. >>>> >>>> * 8 dehyrdated almonds that have soaked overnight >>>> and dehydrated for >>>> 12 hours - then ground to a flour. >>>> >>>> I have found it's a lot of work compared to SAD >>>> cooking but I have >>>> found some of these things a lifesafer when I >> felt >>>> like I really >>>> craved something. >>>> >>>> Louise >>>> >>>> rawfood , " Aphrodite Blue " >>>> <peacelovemusic >>>> wrote: >>>>> >>>>> Hi everyone, >>>>> >>>>> I'm Aphrodite in WI. I am new to the group and >> so >>>> happy to find a >>>>> support group. (as my husband thinks that I am >>>> nuts) I just >>>> started >>>>> the raw diet three days ago and so far it is >> going >>>> well. I do have >>>> a >>>>> few questions. In my research I found someone >>>> said something about >>>>> feeling really rotten for the first 2 months. I >>>> only found that one >>>>> place and has never been mentioned anywhere >> else. >>>> I have been >>>> tired and >>>>> very moody. Any one else experience this? >>>>> >>>>> I am new to this, so bare with me please if >> these >>>> are silly >>>> questions. >>>>> >>>>> I also wanted to ask about the vita-synergy. Is >>>> this VITAPAC? Or >>>> is >>>>> vita-synergy a completely different product. I >>>> went on the site and >>>>> could not find VITA-SYNERGY. >>>>> >>>>> I also wonder about vinegar. Are there some >> that >>>> I can use and some >>>>> that I can not? I love balsamic and am afraid >>>> that might be off >>>> limits >>>>> too. Mustard is probably not raw either right? >>>> Just wondering what >>>>> kind of condiments are ok and what isn't. >>>> Although I am sure most >>>> are >>>>> not ok unless you make them yourself. >>>>> >>>>> I also have quinoa flakes. I am not sure how >>>> those are made, yet my >>>>> guess would be that they were not cooked in any >>>> way. Anyone know >>>> for >>>>> sure? >>>>> >>>>> Also, I am wondering about any websites that >> have >>>> really good cookie >>>>> recipes. I am kind of craving some cookies >> right >>>> now! >>>>> >>>>> Thanks so much for the information. I am so >> happy >>>> to have stumbled >>>> upon >>>>> a few other likeminded people. >>>>> >>>>> The RAW is so easy to do right now, but I really >>>> fear not being >>>> about to >>>>> keep it up during the winter months due to lack >> of >>>> good produce. >>>>> >>>>> Aphrodite, >>>>> Eau Claire, WI >>>>> >>>>> >>>>> [Non-text portions of this message have been >>>> removed] >>>>> >>>> >>>> >>>> >>>> >>>> >>>> >>> >>> >>> >>> >>> >> > _________ >> > === message truncated === > > > > > _________ > Now you can scan emails quickly with a reading pane. Get the new > Mail. http://uk.docs./nowyoucan.html > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 10, 2006 Report Share Posted August 10, 2006 rawfood [rawfood ] On Behalf Of Hank@MT Wednesday, August 09, 2006 5:06 PM rawfood Re: [Raw Food] Re: Cookie recipe I go to a place that says it has raw cashews which I have read many times cannot be truly raw. However, I bought some and soaked them overnight for one of the recipes I was trying and over half of them sprouted! I'd appreciate any insight as to why. Thanks. Tammy _____ Because they really WERE raw!!! Elchanan Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 10, 2006 Report Share Posted August 10, 2006 Right! Where is that site? I'd like to send for some. Mine never sprout and I quit buying them. Louise rawfood , " INFO @ Vibrant Life " <VLinfo wrote: > > > rawfood [rawfood ] On Behalf Of Hank@MT > Wednesday, August 09, 2006 5:06 PM > rawfood > Re: [Raw Food] Re: Cookie recipe > > I go to a place that says it has raw cashews which I have read many times cannot be truly raw. > However, I bought some and soaked them overnight for one of the recipes I was trying and over > half of them sprouted! I'd appreciate any insight as to why. > > Thanks. > > Tammy > > _____ > > Because they really WERE raw!!! > Elchanan > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 22, 2009 Report Share Posted July 22, 2009 Martha Just what I needed today. We were given a whole case of overripe bananas and I need to do things with them TODAY! I am sure three hungry teens will very much appreciate these. BL On Tue, Jul 21, 2009 at 3:41 PM, Martha Bickford <msew wrote: > Here is a recipe for a soft flavorful cookie I love to make > > Banana Oatmeal Cookies > > Cookies without wheat, sugar, oil, eggs, dairy, soy, or salt!! You'll need > a good, strong blender or a food processor to blend the oats into a fine > flour; otherwise, purchase oat flour at the health food store. > > makes about 24 cookies Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 22, 2009 Report Share Posted July 22, 2009 What a wonderful recipe Martha!! I can't wait to try it! I love trying recipes without refined sugars!! Carrie *My Gluten Free Recipes Blog: http://www.gingerlemongirl.com *My GF Examiner Homepage: http://www.examiner.com/x-10350-Raleigh-GlutenFree-Food-Examiner On Tue, Jul 21, 2009 at 6:41 PM, Martha Bickford <msew wrote: > Here is a recipe for a soft flavorful cookie I love to make > > Banana Oatmeal Cookies > > Cookies without wheat, sugar, oil, eggs, dairy, soy, or salt!! You'll need > a good, strong blender or a food processor to blend the oats into a fine > flour; otherwise, purchase oat flour at the health food store. > > makes about 24 cookies > > 2 cups GF oats > 3/4 tsp. baking soda > 1 tsp. cinnamon or substitute another spice or grated orange peel > 4 medium overripe bananas > 1/4 cup sunflower seeds > 1/4 cup chopped dates (or ¼ chocolate or carob chips, or raisins, or …) > > [i love to add grated orange rind and raisins] > > Preheat the oven to 350ºF. Line a baking sheet with parchment and spray > with nonstick spray. > > Use a good blender to blend the oats into fine flour. Pour the oat flour > into a mixing bowl and add the baking soda and cinnamon. > > Put the peeled, overripe bananas into the blender and blend until > completely smooth. Add to the oat mixture along with the sunflower seeds and > dates, and mix until well combined. > > Use a 1-ounce cookie scoop to place spoonfuls of the cookie dough on the > baking sheet (flatten slightly, they do not spread). [one ounce = two > tablespoons] > > Bake for 12 minutes. Cool cookies on a wire rack and store in an airtight > container in the refrigerator. They freeze well too. > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 22, 2009 Report Share Posted July 22, 2009 -This looks great Martha, thanks. -- In , " Martha Bickford " <msew wrote: > > Here is a recipe for a soft flavorful cookie I love to make > > Banana Oatmeal Cookies > > Cookies without wheat, sugar, oil, eggs, dairy, soy, or salt!! You'll need a good, strong blender or a food processor to blend the oats into a fine flour; otherwise, purchase oat flour at the health food store. > > makes about 24 cookies > > 2 cups GF oats > 3/4 tsp. baking soda > 1 tsp. cinnamon or substitute another spice or grated orange peel > 4 medium overripe bananas > 1/4 cup sunflower seeds > 1/4 cup chopped dates (or ¼ chocolate or carob chips, or raisins, or …) > > [i love to add grated orange rind and raisins] > > Preheat the oven to 350ºF. Line a baking sheet with parchment and spray with nonstick spray. > > Use a good blender to blend the oats into fine flour. Pour the oat flour into a mixing bowl and add the baking soda and cinnamon. > > Put the peeled, overripe bananas into the blender and blend until completely smooth. Add to the oat mixture along with the sunflower seeds and dates, and mix until well combined. > > Use a 1-ounce cookie scoop to place spoonfuls of the cookie dough on the baking sheet (flatten slightly, they do not spread). [one ounce = two tablespoons] > > Bake for 12 minutes. Cool cookies on a wire rack and store in an airtight container in the refrigerator. They freeze well too. > > > > Quote Link to comment Share on other sites More sharing options...
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