Vitamin B12 & quinoa

[Guest guest]

Karen, the methyl form of B12 is the BEST one. It is mostly easily absorbed

without much processing in our bodies. It's usually more expensive than the

cobalamine form, but may be worth it. It needs to be taken ongoing,

consistently though, not just for while. It's part of the regular nutrition we

require.

 

We like quinoa as porridge or cooked like rice.

 

Deborah

 

 

 

 

My son was on Methyl B12 for a while there, would that count or is it too

different?

I hadn't used quinoa before and tried making porridge in the crockpot using

quinoa, millet & buckwheat.

It's not too bad. I used to use brown rice, basmati rice, millet & buckwheat

before I attended the seminar. There I found out that I should only keep

anything with rice in it for no more than 12 hours.

I was making up a couple of days worth of breakfasts to save time.

Apparently it grows a fungus that you can't see which causes problems.

DS already has a fungal problem that won't go away, maybe this is the cause of

it.

How else do you use quinoa? Is it really good for you? Looks like I'll have to

add it to our diets (another new experience).

Thanks to all, I'm soaking up the info.

Karen.

.

 

 

 

 

 

[Guest guest]

Thanks Deborah. DS was having MB12 nasal spray as part of his ADHD Pfeiffer

regime.

He's had it for 2 years and was only stopped in May when he saw Dr. Bill Walsh

in Sydney.

His new supps have b12 in them. Mine don't so I was looking at adding it to

mine.

Thanks for all your info  & support. I will make sure we take it all the time

once we drop the eggs (down the track). I have a source of backyard eggs from a

friend at church. Don't like what's in commercial eggs or meat or milk. Have

dairy allergies anyway.

Thanks again,

Karen.

 

 

 

 

________________________________

Deborah Pageau <dpageau

 

Sunday, 20 September, 2009 8:59:29 AM

Re: Vitamin B12 & quinoa

 

 

Karen, the methyl form of B12 is the BEST one. It is mostly easily absorbed

without much processing in our bodies. It's usually more expensive than the

cobalamine form, but may be worth it. It needs to be taken ongoing, consistently

though, not just for while. It's part of the regular nutrition we require.

 

We like quinoa as porridge or cooked like rice.

 

Deborah

 

My son was on Methyl B12 for a while there, would that count or is it too

different?

I hadn't used quinoa before and tried making porridge in the crockpot using

quinoa, millet & buckwheat.

It's not too bad. I used to use brown rice, basmati rice, millet & buckwheat

before I attended the seminar. There I found out that I should only keep

anything with rice in it for no more than 12 hours.

I was making up a couple of days worth of breakfasts to save time.

Apparently it grows a fungus that you can't see which causes problems.

DS already has a fungal problem that won't go away, maybe this is the cause of

it.

How else do you use quinoa? Is it really good for you? Looks like I'll have to

add it to our diets (another new experience).

Thanks to all, I'm soaking up the info.

Karen.

..