GFCFSFEF Corn Free Chocolate Cashew Rice Krispy Treats

[Guest guest]

This recipe is GFCFSFEF Cornfree, but can also be made with a regular cereal...

 

GFCFSFEF Corn Free Chocolate Cashew Butter Rice Krispy Treats

 

I created these for breakfast today and they were yummy! They made

(8) large size bars that were soft and chewy. Anything can be added to

these...nuts, chocolate chips, dried fruit, etc...

 

1/2 cup honey or agave syrup

1/2 cashew butter or any nut butter

1/3 cup brown sugar

1/2 teaspoon cinnamon

1/4 teaspoon nutmeg

1 tablespoon cocoa or carob

1/8 teaspoon sea salt

2 tablespoons raw coconut flakes

1 teaspoon GF vanilla

3 cups GF brown rice crisp cereal

1/4 cup organic sunflower seeds

2 tablespoons organic flax seeds

 

In a saucepan, combine the agave, cashew butter, and brown sugar

over medium low heat. Stir until melted. Add the cinnamon, nutmeg, salt,

cocoa, and coconut, and bring to a boil, stirring constantly. Turn

off the heat and add the vanilla, and remaining items. Stir until

combined, and put in a 9 X 11 glass baking dish. Let cool and cut

into squares.

 

Chris

www.trulynaturalmixes.com

[Guest guest]

thank you

just want to verify that the cashew butter is 1/2 cup

 

Patricia Squyres

Cell: 714 299-6468

Fax: 714 974-7055

p.squyres

 

 

--- On Mon, 4/26/10, trulynaturalmixes <trulynaturalmixes wrote:

 

trulynaturalmixes <trulynaturalmixes

GFCFSFEF Corn Free Chocolate Cashew Rice Krispy

Treats

 

Monday, April 26, 2010, 5:38 AM

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This recipe is GFCFSFEF Cornfree, but can also be made with a regular

cereal...

 

 

 

GFCFSFEF Corn Free Chocolate Cashew Butter Rice Krispy Treats

 

 

 

I created these for breakfast today and they were yummy! They made

 

(8) large size bars that were soft and chewy. Anything can be added to

these...nuts, chocolate chips, dried fruit, etc...

 

 

 

1/2 cup honey or agave syrup

 

1/2 cashew butter or any nut butter

 

1/3 cup brown sugar

 

1/2 teaspoon cinnamon

 

1/4 teaspoon nutmeg

 

1 tablespoon cocoa or carob

 

1/8 teaspoon sea salt

 

2 tablespoons raw coconut flakes

 

1 teaspoon GF vanilla

 

3 cups GF brown rice crisp cereal

 

1/4 cup organic sunflower seeds

 

2 tablespoons organic flax seeds

 

 

 

In a saucepan, combine the agave, cashew butter, and brown sugar

 

over medium low heat. Stir until melted. Add the cinnamon, nutmeg, salt,

 

cocoa, and coconut, and bring to a boil, stirring constantly. Turn

 

off the heat and add the vanilla, and remaining items. Stir until

 

combined, and put in a 9 X 11 glass baking dish. Let cool and cut

 

into squares.

 

 

 

Chris

 

www.trulynaturalmix es.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

[Guest guest]

oh yes..thank you for catching that for me!

 

Chris

www.trulynaturalmixes.com

 

--- On Mon, 4/26/10, Patricia A Squyres <p.squyres wrote:

 

 

Patricia A Squyres <p.squyres

Re: GFCFSFEF Corn Free Chocolate Cashew Rice

Krispy Treats

 

Monday, April 26, 2010, 8:22 PM

 

 

 

 

 

 

thank you

just want to verify that the cashew butter is 1/2 cup

 

Patricia Squyres

Cell: 714 299-6468

Fax: 714 974-7055

p.squyres

 

--- On Mon, 4/26/10, trulynaturalmixes <trulynaturalmixes@ > wrote:

 

trulynaturalmixes <trulynaturalmixes@ >

[Vegan-and-Gluten- Free] GFCFSFEF Corn Free Chocolate Cashew Rice

Krispy Treats

Vegan-and-Gluten- Free@ .com

Monday, April 26, 2010, 5:38 AM

 

 

 

This recipe is GFCFSFEF Cornfree, but can also be made with a regular cereal...

 

GFCFSFEF Corn Free Chocolate Cashew Butter Rice Krispy Treats

 

I created these for breakfast today and they were yummy! They made

 

(8) large size bars that were soft and chewy. Anything can be added to

these...nuts, chocolate chips, dried fruit, etc...

 

1/2 cup honey or agave syrup

 

1/2 cashew butter or any nut butter

 

1/3 cup brown sugar

 

1/2 teaspoon cinnamon

 

1/4 teaspoon nutmeg

 

1 tablespoon cocoa or carob

 

1/8 teaspoon sea salt

 

2 tablespoons raw coconut flakes

 

1 teaspoon GF vanilla

 

3 cups GF brown rice crisp cereal

 

1/4 cup organic sunflower seeds

 

2 tablespoons organic flax seeds

 

In a saucepan, combine the agave, cashew butter, and brown sugar

 

over medium low heat. Stir until melted. Add the cinnamon, nutmeg, salt,

 

cocoa, and coconut, and bring to a boil, stirring constantly. Turn

 

off the heat and add the vanilla, and remaining items. Stir until

 

combined, and put in a 9 X 11 glass baking dish. Let cool and cut

 

into squares.

 

Chris

 

www.trulynaturalmix es.com

 

 

[Guest guest]

thank you

 

Patricia Squyres

Cell: 714 299-6468

Fax: 714 974-7055

p.squyres

 

 

--- On Mon, 4/26/10, Truly natural Mixes <trulynaturalmixes wrote:

 

Truly natural Mixes <trulynaturalmixes

Re: GFCFSFEF Corn Free Chocolate Cashew Rice

Krispy Treats

 

Monday, April 26, 2010, 3:46 PM

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

oh yes..thank you for catching that for me!

 

 

 

Chris

 

www.trulynaturalmix es.com

 

 

 

--- On Mon, 4/26/10, Patricia A Squyres <p.squyres > wrote:

 

 

 

Patricia A Squyres <p.squyres >

 

Re: [Vegan-and-Gluten- Free] GFCFSFEF Corn Free Chocolate Cashew Rice

Krispy Treats

 

Vegan-and-Gluten- Free@ .com

 

Monday, April 26, 2010, 8:22 PM

 

 

 

 

 

 

 

thank you

 

just want to verify that the cashew butter is 1/2 cup

 

 

 

Patricia Squyres

 

Cell: 714 299-6468

 

Fax: 714 974-7055

 

p.squyres

 

 

 

--- On Mon, 4/26/10, trulynaturalmixes <trulynaturalmixes@ > wrote:

 

 

 

trulynaturalmixes <trulynaturalmixes@ >

 

[Vegan-and-Gluten- Free] GFCFSFEF Corn Free Chocolate Cashew Rice

Krispy Treats

 

Vegan-and-Gluten- Free@ .com

 

Monday, April 26, 2010, 5:38 AM

 

 

 

 

 

 

 

This recipe is GFCFSFEF Cornfree, but can also be made with a regular cereal...

 

 

 

GFCFSFEF Corn Free Chocolate Cashew Butter Rice Krispy Treats

 

 

 

I created these for breakfast today and they were yummy! They made

 

 

 

(8) large size bars that were soft and chewy. Anything can be added to

these...nuts, chocolate chips, dried fruit, etc...

 

 

 

1/2 cup honey or agave syrup

 

 

 

1/2 cashew butter or any nut butter

 

 

 

1/3 cup brown sugar

 

 

 

1/2 teaspoon cinnamon

 

 

 

1/4 teaspoon nutmeg

 

 

 

1 tablespoon cocoa or carob

 

 

 

1/8 teaspoon sea salt

 

 

 

2 tablespoons raw coconut flakes

 

 

 

1 teaspoon GF vanilla

 

 

 

3 cups GF brown rice crisp cereal

 

 

 

1/4 cup organic sunflower seeds

 

 

 

2 tablespoons organic flax seeds

 

 

 

In a saucepan, combine the agave, cashew butter, and brown sugar

 

 

 

over medium low heat. Stir until melted. Add the cinnamon, nutmeg, salt,

 

 

 

cocoa, and coconut, and bring to a boil, stirring constantly. Turn

 

 

 

off the heat and add the vanilla, and remaining items. Stir until

 

 

 

combined, and put in a 9 X 11 glass baking dish. Let cool and cut

 

 

 

into squares.

 

 

 

Chris

 

 

 

www.trulynaturalmix es.com