Superfast Tasty Veggie Pilaf

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Superfast Tasty Veggie Pilaf

 

 

4 teaspoons olive oil

1 onion, chopped

1 teaspoons Moroccan seasoning

2 cups frozen mixed vegetables

450 g (16 oz) packet microwaveable brown rice

1/4 cup water

1/4 cup toasted slivered almonds

1/3 cup sultanas -OR- raisins

100 g (3 1/2 oz) grape tomatoes, sliced

fresh coriander (cilantro) leaves, to serve

extra toasted slivered almonds, to serve

 

 

1. Heat oil in a large saucepan on medium. Cook onion for 5 minutes, until soft.

 

2. Add spice mix and stir for 1 minute, until fragrant.

 

3. Add vegetables and cook for 3 to 5 minutess, until tender.

 

4. Stir through rice, water, almonds and sultanas and cook for

1 to 2 minutes to heat through.

 

5. Remove from heat and stir through tomato.

 

6. Serve pilaf in bowls topped with coriander (cilantro)and extra toasted

almonds.

 

 

Serves 4.