Guest guest Posted August 27, 2007 Report Share Posted August 27, 2007 Hi Dale, I just shared some comments on the China Study a moment ago, before I saw this post from you. (I've updated the subject line, BTW. I also took out your first link, which went to the Amazon sales page, and left in the link to the review, for people's convenience. As I just commented in that other post, the China Study is indeed and, far & away, the largest study on human nutritional and health ever conducted. And as with any and every study ever conducted or that ever WILL be conducted, for every question it answers, it raises at least one new question. That, it seems to me, is in the nature of how we humans explore and discover, whether within or without. As I mentioned earlier, the China Study does not distinguish raw from cooked. So at first glance, from the perspective of those who advocate eating raw animal foods of any kind, the study demonstrates little. But I believe these folks are missing something VERY useful: the study concludes, almost beyond a hint of a doubt, that consumption of cooked animal foods, even in tiny quantities, immediately adversely affects human health. Similarly, from the perspective of raw vegans, the study also does not distinguish between cooked and raw. So the study does little directly either to support or undermine RF beliefs, claims, etc. Indirectly, the study does seem to affirm that a low-fat, low-protein diet works best ... something at least approaching the 80/10/10 guidelines suggested by many of the leading health practitioners today, and specifically named such by Dr. Doug Graham, a well-known RF, teacher, practitioner, now author (The 80/10/10 Diet, among others), athlete, and coach to various world-class athletes. Finally, from my own perspective personally, the China Study does not undertake to formulate a new model of health, to address afresh the question, " What is Health? " Instead, the research protocols applied in the China Study all arise directly from within the mainstream medical model of health ... the absence of diagnoses. While we all love no diagnoses, there is more to health that that, by far!!! I have the sense that question is for me, and perhaps others. You're welcome to listen to our free Path of Health audio program, " What is Health? " , a small beginning in this regard, available at http://snipurl.com/what_is_health Best, Elchanan PS I publish most of my posts in the PathOfHealth group. _____ rawfood [rawfood ] On Behalf Of Dale Bolton Sunday, August 26, 2007 8:32 PM rawfood RE: [Raw Food] Raw-attack-tics Elchanan - I think the review done at <http://www.zenpawn. <http://www.zenpawn.com/amazon/?item=1932100660 & s> com/amazon/?item=1932100660 & s> & s - was very good but my understand was that there were many different levels to the study - I believe that Dr. Campbell said at one time they had 650,000 people on the project gathering data on where different types of diseases were. - that data was used to create maps that could link food to diseases. The enormity seemed much bigger than any study done during that time. Anyway not being a clinical researcher myself. I was wondering if there are weakness in the report. Nothing is 100% in this life Has anyone head any intelligent comments Dale Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 28, 2007 Report Share Posted August 28, 2007 Ekchanan - good feedback - I have seen Dr. Doug Graham book but could not figure out what the The 80/10/10 Diet - could you pass that on. Dale _____ rawfood [rawfood ] On Behalf Of Elchanan Monday, August 27, 2007 10:32 AM rawfood [Raw Food] China Study ... Review Hi Dale, I just shared some comments on the China Study a moment ago, before I saw this post from you. (I've updated the subject line, BTW. I also took out your first link, which went to the Amazon sales page, and left in the link to the review, for people's convenience. As I just commented in that other post, the China Study is indeed and, far & away, the largest study on human nutritional and health ever conducted. And as with any and every study ever conducted or that ever WILL be conducted, for every question it answers, it raises at least one new question. That, it seems to me, is in the nature of how we humans explore and discover, whether within or without. As I mentioned earlier, the China Study does not distinguish raw from cooked. So at first glance, from the perspective of those who advocate eating raw animal foods of any kind, the study demonstrates little. But I believe these folks are missing something VERY useful: the study concludes, almost beyond a hint of a doubt, that consumption of cooked animal foods, even in tiny quantities, immediately adversely affects human health. Similarly, from the perspective of raw vegans, the study also does not distinguish between cooked and raw. So the study does little directly either to support or undermine RF beliefs, claims, etc. Indirectly, the study does seem to affirm that a low-fat, low-protein diet works best ... something at least approaching the 80/10/10 guidelines suggested by many of the leading health practitioners today, and specifically named such by Dr. Doug Graham, a well-known RF, teacher, practitioner, now author (The 80/10/10 Diet, among others), athlete, and coach to various world-class athletes. Finally, from my own perspective personally, the China Study does not undertake to formulate a new model of health, to address afresh the question, " What is Health? " Instead, the research protocols applied in the China Study all arise directly from within the mainstream medical model of health ... the absence of diagnoses. While we all love no diagnoses, there is more to health that that, by far!!! I have the sense that question is for me, and perhaps others. You're welcome to listen to our free Path of Health audio program, " What is Health? " , a small beginning in this regard, available at http://snipurl. <http://snipurl.com/what_is_health> com/what_is_health Best, Elchanan PS I publish most of my posts in the PathOfHealth group. _____ rawfood@ <rawfood%40> .com [rawfood@ <rawfood%40> .com] On Behalf Of Dale Bolton Sunday, August 26, 2007 8:32 PM rawfood@ <rawfood%40> .com RE: [Raw Food] Raw-attack-tics Elchanan - I think the review done at <http://www.zenpawn. <http://www.zenpawn. <http://www.zenpawn.com/amazon/?item=1932100660 & s> com/amazon/?item=1932100660 & s> com/amazon/?item=1932100660 & s> & s - was very good but my understand was that there were many different levels to the study - I believe that Dr. Campbell said at one time they had 650,000 people on the project gathering data on where different types of diseases were. - that data was used to create maps that could link food to diseases. The enormity seemed much bigger than any study done during that time. Anyway not being a clinical researcher myself. I was wondering if there are weakness in the report. Nothing is 100% in this life Has anyone head any intelligent comments Dale Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 28, 2007 Report Share Posted August 28, 2007 Hi Elchanan, I tried to join your group but they ask for a lot of private information about rs. That would turn off a lot of sincere people even though they eventually would be willing to share that. A lot of things you say do make sense. I think however that raw foods like avacado and nuts can't be too bad if eaten in moderation as they are whole foods and not fractional foods. Overall, the number of calories consumed by Raw Fooders may be more important than the percentage of fat in the diet. I know that some Raw Fooders eat a lot of avacados and a diet high in fat. But if they are thin by the virtue of eating less calories, my guess is that they would tend to be healthy. So I think the distinction between the type of fat consumed is very critical and many of the studies miss that. Harsha rawfood , " Elchanan " <Elchanan wrote: > to listen to our free Path of Health audio program, " What is Health? " , a > small beginning in this regard, available at > > http://snipurl.com/what_is_health > > Best, > Elchanan > > PS I publish most of my posts in the PathOfHealth group. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 28, 2007 Report Share Posted August 28, 2007 Not clear what you are requesting. E _____ rawfood [rawfood ] On Behalf Of Dale Bolton Tuesday, August 28, 2007 7:38 AM rawfood RE: [Raw Food] China Study ... Review Ekchanan - good feedback - I have seen Dr. Doug Graham book but could not figure out what the The 80/10/10 Diet - could you pass that on. Dale Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 28, 2007 Report Share Posted August 28, 2007 Not sure what the 80/10/10 is on the title Dale _____ rawfood [rawfood ] On Behalf Of Elchanan Tuesday, August 28, 2007 1:54 PM rawfood RE: [Raw Food] China Study ... Review Not clear what you are requesting. E _____ rawfood@ <rawfood%40> .com [rawfood@ <rawfood%40> .com] On Behalf Of Dale Bolton Tuesday, August 28, 2007 7:38 AM rawfood@ <rawfood%40> .com RE: [Raw Food] China Study ... Review Ekchanan - good feedback - I have seen Dr. Doug Graham book but could not figure out what the The 80/10/10 Diet - could you pass that on. Dale Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 29, 2007 Report Share Posted August 29, 2007 Ooohhhhh! Sure ... MINIMUM of 80% of calories from carbohydrates. MAXIMUM of 10% of calories from proteins. MAXIMUM of 10% of calories from fats. This ratio, or something very close to it, is what ALL the " best " are using now ... Ornish, Esselstyn, etc. and what the biggest and longest running studies all conclude, though they may say it differently. Best, Elchanan _____ rawfood [rawfood ] On Behalf Of Dale Bolton Tuesday, August 28, 2007 3:06 PM rawfood RE: [Raw Food] China Study ... Review Not sure what the 80/10/10 is on the title Dale _____ rawfood@ <rawfood%40> .com [rawfood@ <rawfood%40> .com] On Behalf Of Elchanan Tuesday, August 28, 2007 1:54 PM rawfood@ <rawfood%40> .com RE: [Raw Food] China Study ... Review Not clear what you are requesting. E Quote Link to comment Share on other sites More sharing options...
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