exercise before breakfast

[Guest guest]

I go for a 5 mile run every morning before I eat anything. Is this a

bad thing? Should I eat fruit before I go? I don't feel hungry until

after I've had my run.If I should have something, what should I have

and how much?

 

thanks,

Dr. Frank J. Ferendo

[Guest guest]

rawfood , " fjferendo " <fjferendo wrote:

>

> I go for a 5 mile run every morning before I eat anything. Is this a

> bad thing? Should I eat fruit before I go? I don't feel hungry until

> after I've had my run.If I should have something, what should I have

> and how much?

>

> thanks,

> Dr. Frank J. Ferendo

>

 

I've heard 1,000 times that the BEST raw book for athletes on

when/what to eat is THE THRIVE DIET by Brendan Frasier. It's super

popular and is one of the best. Erica

[Guest guest]

Hello Frank,

A 5 mile run before breakfast is excellent. No need to

eat anything before you go. It's good to eat some sweet fruit soon

after you return, as this will quickly replace the muscle glycogen

which you have used.

 

I have not read the book which Erica recommends, but another good one

is " On Nutrition and Physical Performance " by Dr. Douglas N. Graham.

 

Regards

Roger Rowan

 

---

In rawfood , " fjferendo " <fjferendo wrote:

 

I go for a 5 mile run every morning before I eat anything. Is this a

bad thing? Should I eat fruit before I go? I don't feel hungry until

after I've had my run. If I should have something, what should I have

and how much?

 

thanks,

Dr. Frank J. Ferendo

[Guest guest]

Hello,

I was really pleased to get the two messages below. Are there

any others in the group who are athletes, or seriously interested in

fitness? I would like to hear about your experience regarding diet

and your physical performance.

 

I do some running - strictly non-competitive. I don't run every day,

but usually several times a week. Usually 3 miles, often more,

occasionally a lot more (maximum so far - 15 miles). Always before

breakfast!

 

Regards

Roger Rowan

 

------------------------------

In rawfood , " Erica " <schoolofrawk wrote:

 

I've heard 1,000 times that the BEST raw book for athletes on

when/what to eat is THE THRIVE DIET by Brendan Frasier. It's super

popular and is one of the best.

 

Erica

 

In rawfood , " fjferendo " <fjferendo@> wrote:

 

I go for a 5 mile run every morning before I eat anything. Is this a

bad thing? Should I eat fruit before I go? I don't feel hungry until

after I've had my run. If I should have something, what should I have

and how much?

 

thanks,

Dr. Frank J. Ferendo

---

[Guest guest]

Hello,

I was really pleased to get the two messages below. Are there

any others in the group who are athletes, or seriously interested in

fitness? I would like to hear about your experience regarding diet

and your physical performance.

 

I do some running - strictly non-competitive. I don't run every day,

but usually several times a week. Usually 3 miles, often more,

occasionally a lot more (maximum so far - 15 miles). Always before

breakfast!

 

Regards

Roger Rowan

 

------------------------------

In rawfood , " Erica " <schoolofrawk wrote:

 

I've heard 1,000 times that the BEST raw book for athletes on

when/what to eat is THE THRIVE DIET by Brendan Frasier. It's super

popular and is one of the best.

 

Erica

 

In rawfood , " fjferendo " <fjferendo@> wrote:

 

I go for a 5 mile run every morning before I eat anything. Is this a

bad thing? Should I eat fruit before I go? I don't feel hungry until

after I've had my run. If I should have something, what should I have

and how much?

 

thanks,

Dr. Frank J. Ferendo

---