Guest guest Posted October 19, 2007 Report Share Posted October 19, 2007 When I first got started into the Raw food world, I heard about green smoothies tried one or two but could never get into it UNTIL I went to a seminar given by Tonya Zavasta - and ever since her lecture which ended with a recipe and demonstration for Green smoothie - I was hooked and never let up, She is motivational and inspirational. _http://www.beautifulonraw.com/_ (http://www.beautifulonraw.com/) Lori ------------------------- In _rawfood@rawf_ (rawfood ) , " Elchanan " <Elchanan@..E> wrote: Go get a scale and weigh out 2 POUNDS of tender greens ... lettuces. That's you DAILY target. Adjust down or a bit for size, of course. I could express in a more mathematical way, if people are interested. ------------------------- Hello Elchanan, Yes, I'm interested. Please express that in a more mathematical way! Also I would welcome any suggestions to make eating greens more appealling, as I currently have no inclination to eat anywhere near the amount you suggest. My natural tendency is just to eat fruit. And are there any greens apart from lettuce that you recommend? Regards Roger Rowan ************************************** See what's new at http://www.aol.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 19, 2007 Report Share Posted October 19, 2007 --- In rawfood , " Elchanan " <Elchanan wrote: Go get a scale and weigh out 2 POUNDS of tender greens ... lettuces. That's you DAILY target. Adjust down or a bit for size, of course. I could express in a more mathematical way, if people are interested. --- Hello Elchanan, Yes, I'm interested. Please express that in a more mathematical way! Also I would welcome any suggestions to make eating greens more appealling, as I currently have no inclination to eat anywhere near the amount you suggest. My natural tendency is just to eat fruit. And are there any greens apart from lettuce that you recommend? Regards Roger Rowan Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 19, 2007 Report Share Posted October 19, 2007 I would welcome any suggestions to make eating greens more > appealling, as I currently have no inclination to eat anywhere near the > amount you suggest. 1) Green Smoothies (that way you break down the cellulose and actually access the nutrition) 2) Energy Soup (similar) 3) Goddess Chips - they rule, but don't eat 2 lbs a day.... 4. Salads, obviously erica Quote Link to comment Share on other sites More sharing options...
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