Re:How do I get enough protein?...raw meat...

[Guest guest]

It is interesting to note that in the US total hospital admissions

for anything related to a lack of protein, as long as records have

been kept are ZERO.

 

There is way more protien in a good vegan diet with plenty of leafy

greens than your body can possibly make use of. So don't worry about

it and eat your spinich.

 

 

rawfood , Marsh <billnmarsh wrote:

>

> Carol Alt also does this--lightly searing the meat to seal in the

juices.

>

> Marsh

>

>

>

> rawfood

> jtcaell

> Sun, 28 Oct 2007 20:25:28 -0700

> Re: [Raw Food] Re:How do I get enough protein?...raw

meat...

>

>

>

>

>

>

>

>

>

>

>

>

>

>

There was a book I used to have, " Instinctive

Nutrition " that was about eating everything, including meat, raw.

There apparently is a group of folks in France who practice this. It

helps, and is perhaps essential, to have a butcher who is sympathetic

to your cause...Perhaps the Whole Foods butcher-guys would be....

>

>

>

> T/

>

>

>

> emusedmary <emusedmary wrote:

>

> Hi Susanne,

>

> i put powdered chlorella in smoothies sometimes

>

> & sometimes spirulina.

>

> it's aonce in awhile thing.

>

> i think you asked about protein?

>

> Nuts & seeds perhpas they would help?

>

>

>

> As for meat-i have had that raw but decided that the only way I

would

>

> do that is if I raised & slaughtered it myself so I knew exactly

what

>

> went into that.

>

> It's not something I need.-

>

>

>

> Also make sure you eat enough

>

> Em

>

> rawfood , " susanneca799 " <susanne@> wrote:

>

> >

>

> > What do you do with the spirulina, algae, and bee pollen? Can you

>

> > put it in smoothies?

>

> >

>

> > I spent the afternoon yesterday in the Napa Valley at a spa with

a

>

> > friend who is a long time off and on again raw foodist. I told

her

>

> > of my protein dilema and she said her husband and her had the

same

>

> > problem and they eat raw meat! To me that is just horrible and

>

> > unimaginable so I hope your suggestions work.

>

> >

>

> > Thanks,

>

> > Susanne

>

> >

>

> > rawfood , " Shawna Stursa " <shawnalovesgod@>

>

> > wrote:

>

> > >

>

> > > Hi Susanne and Group!

>

> > >

>

> > > I LOVE algae! I love spirulina, chlorella, and most especially

>

> > AFA! Algae

>

> > > is super high in protein! AFA liquid frozen algae is great

>

> > because it is

>

> > > especially good for the brain and makes me happy! I also adore

>

> > fresh bee

>

> > > pollen, which is a high protein source! Enjoy your personal raw

>

> > adventure!

>

> > >

>

> > > Blissings!

>

> > > Shawna

>

> > > http://www.myspace.com/rawshawna

>

> > > CAUTION: I have a link on my site to purchase AFA... I know

this

>

> > group is

>

> > > extremely sensitive to that type of thing, so please do not use

my

>

> > link to

>

> > > purchase anything... just be " myfriend " I love you

>

> > >

>

> > >

>

> > >

[Guest guest]

Hi T,

yes you can have find some of the butchers there sympathetic.

When I looked into it there were ideas for mixing ground lamb & sprouts ...

also organs since they contain COQ10

But the orgnas such as the heart are put into dog food.

 

Adrenal glands contain some form of vitamin c.

 

Thing is though that for one thing one really shouldn't eat much and I

have changed.

 

I think local farmers might be a better way to go.

What I would not ever suggest is eating anything in a local

supermarket-cooked/raw...that goes for most of the produce too

Em

rawfood , Tim Campbell <jtcaell wrote:

>

> There was a book I used to have, " Instinctive Nutrition " that was

about eating everything, including meat, raw. There apparently is a

group of folks in France who practice this. It helps, and is perhaps

essential, to have a butcher who is sympathetic to your

cause...Perhaps the Whole Foods butcher-guys would be....

>

> T/

>

> emusedmary <emusedmary wrote:

> Hi Susanne,

> i put powdered chlorella in smoothies sometimes

> & sometimes spirulina.

> it's aonce in awhile thing.

> i think you asked about protein?

> Nuts & seeds perhpas they would help?

>

> As for meat-i have had that raw but decided that the only way I would

> do that is if I raised & slaughtered it myself so I knew exactly what

> went into that.

> It's not something I need.-

>

> Also make sure you eat enough

> Em

> rawfood , " susanneca799 " <susanne@> wrote:

> >

> > What do you do with the spirulina, algae, and bee pollen? Can you

> > put it in smoothies?

> >

> > I spent the afternoon yesterday in the Napa Valley at a spa with a

> > friend who is a long time off and on again raw foodist. I told her

> > of my protein dilema and she said her husband and her had the same

> > problem and they eat raw meat! To me that is just horrible and

> > unimaginable so I hope your suggestions work.

> >

> > Thanks,

> > Susanne

> >

> > rawfood , " Shawna Stursa " <shawnalovesgod@>

> > wrote:

> > >

> > > Hi Susanne and Group!

> > >

> > > I LOVE algae! I love spirulina, chlorella, and most especially

> > AFA! Algae

> > > is super high in protein! AFA liquid frozen algae is great

> > because it is

> > > especially good for the brain and makes me happy! I also adore

> > fresh bee

> > > pollen, which is a high protein source! Enjoy your personal raw

> > adventure!

> > >

> > > Blissings!

> > > Shawna

> > > http://www.myspace.com/rawshawna

> > > CAUTION: I have a link on my site to purchase AFA... I know this

> > group is

> > > extremely sensitive to that type of thing, so please do not use my

> > link to

> > > purchase anything... just be " myfriend " I love you

> > >

> > >

> > >

[Guest guest]

I get raw fish from a Japanese market. You get the best quality fish from

there..it is usually meant to be eaten raw. For beef you could try Whole

Foods and if you tell them it will be consumed raw they will give you the

best stuff. I usually only eat beef if I am going to an upscale restaurant

though and I will eat it seared on the outside.raw on the inside.

 

 

 

I would never ever get something from a regular grocer and eat it raw

though.yuck!

 

 

 

Tiffany

 

www.naturemoms.com/blog

 

 

 

* Please consider the environment before printing this email.

 

_____

 

 

 

 

 

 

[Guest guest]

OK, what makes you think you are not getting enough protein in the

first place?

[Guest guest]

The group's charter is for a VEGAN raw food diet,

so I'll make this quick. I just want to suggest,

to those who do choose to eat raw meat, that you

might want to consider eating some good, live

kimchi along with your cadaver. The good micro-

organisms in unpasteurized fermented foods have

been shown to help protect against some of these

things. There are even studies wherein kimchi

was effective against the bird flu in chickens.

 

-Erin

http://www.zenpawn.com/vegblog

 

 

-

Tiffany

rawfood

Monday, October 29, 2007 9:15 AM

RE: [Raw Food] Re:How do I get enough protein?...raw meat...

 

 

I get raw fish from a Japanese market. You get the best quality fish from

there..it is usually meant to be eaten raw. For beef you could try Whole

Foods and if you tell them it will be consumed raw they will give you the

best stuff. I usually only eat beef if I am going to an upscale restaurant

though and I will eat it seared on the outside.raw on the inside.

 

I would never ever get something from a regular grocer and eat it raw

though.yuck!

 

Tiffany

 

www.naturemoms.com/blog

[Guest guest]

> The group's charter is for a VEGAN raw food diet,

> so I'll make this quick. I just want to suggest,

> to those who do choose to eat raw meat, that you

> might want to consider eating some good, live

> kimchi along with your cadaver. The good micro-

> organisms in unpasteurized fermented foods have

> been shown to help protect against some of these

> things. There are even studies wherein kimchi

> was effective against the bird flu in chickens.

>

> -Erin

> http://www.zenpawn.com/vegblog

 

Thank you for posting this. Eating raw meat has serious risks, and is

not necessary for health at all. It is also disgusting, sorry. I would

kindly ask for people to not post about it if they do eat it. It is

inappropriate in a VEGAN group, as well as a natural health group. Erica

[Guest guest]

> I get raw fish from a Japanese market. You get the best quality fish

from

> there..it is usually meant to be eaten raw.

 

- There is no healthy raw fish. Mercury and parasites abound,

regardless. ERica

[Guest guest]

This is true, there has never been a single recorded case of protein deficiency

in the U.S.

 

Big strong animals like cows, horses etc. get their protein from plants

firsthand.

 

I also learned something very interesting. People worry about eating protein to

get enough protein when in fact, protein does not make protein in the

body...amino acids make protein in the body (greens).

Laura

 

mstrong56 <mstrong wrote: It

is interesting to note that in the US total hospital admissions

for anything related to a lack of protein, as long as records have

been kept are ZERO.

 

There is way more protien in a good vegan diet with plenty of leafy

greens than your body can possibly make use of. So don't worry about

it and eat your spinich.

 

rawfood , Marsh <billnmarsh wrote:

>

> Carol Alt also does this--lightly searing the meat to seal in the

juices.

>

> Marsh

>

>

>

> rawfood

> jtcaell

> Sun, 28 Oct 2007 20:25:28 -0700

> Re: [Raw Food] Re:How do I get enough protein?...raw

meat...

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> There was a book I used to have, " Instinctive

Nutrition " that was about eating everything, including meat, raw.

There apparently is a group of folks in France who practice this. It

helps, and is perhaps essential, to have a butcher who is sympathetic

to your cause...Perhaps the Whole Foods butcher-guys would be....

>

>

>

> T/

>

>

>

> emusedmary <emusedmary wrote:

>

> Hi Susanne,

>

> i put powdered chlorella in smoothies sometimes

>

> & sometimes spirulina.

>

> it's aonce in awhile thing.

>

> i think you asked about protein?

>

> Nuts & seeds perhpas they would help?

>

>

>

> As for meat-i have had that raw but decided that the only way I

would

>

> do that is if I raised & slaughtered it myself so I knew exactly

what

>

> went into that.

>

> It's not something I need.-

>

>

>

> Also make sure you eat enough

>

> Em

>

> rawfood , " susanneca799 " <susanne@> wrote:

>

> >

>

> > What do you do with the spirulina, algae, and bee pollen? Can you

>

> > put it in smoothies?

>

> >

>

> > I spent the afternoon yesterday in the Napa Valley at a spa with

a

>

> > friend who is a long time off and on again raw foodist. I told

her

>

> > of my protein dilema and she said her husband and her had the

same

>

> > problem and they eat raw meat! To me that is just horrible and

>

> > unimaginable so I hope your suggestions work.

>

> >

>

> > Thanks,

>

> > Susanne

>

> >

>

> > rawfood , " Shawna Stursa " <shawnalovesgod@>

>

> > wrote:

>

> > >

>

> > > Hi Susanne and Group!

>

> > >

>

> > > I LOVE algae! I love spirulina, chlorella, and most especially

>

> > AFA! Algae

>

> > > is super high in protein! AFA liquid frozen algae is great

>

> > because it is

>

> > > especially good for the brain and makes me happy! I also adore

>

> > fresh bee

>

> > > pollen, which is a high protein source! Enjoy your personal raw

>

> > adventure!

>

> > >

>

> > > Blissings!

>

> > > Shawna

>

> > > http://www.myspace.com/rawshawna

>

> > > CAUTION: I have a link on my site to purchase AFA... I know

this

>

> > group is

>

> > > extremely sensitive to that type of thing, so please do not use

my

>

> > link to

>

> > > purchase anything... just be " myfriend " I love you

>

> > >

>

> > >

>

> > >

[Guest guest]

Thanks for your " opinion " . I will still eat fish.

 

 

 

Tiffany

 

 

 

* Please consider the environment before printing this email.

 

_____

 

rawfood [rawfood ] On Behalf Of

Erica

Monday, October 29, 2007 12:25 PM

rawfood

[Raw Food] Re:How do I get enough protein?...raw meat...

 

 

 

 

> I get raw fish from a Japanese market. You get the best quality fish

from

> there..it is usually meant to be eaten raw.

 

- There is no healthy raw fish. Mercury and parasites abound,

regardless. ERica

 

 

 

 

 

 

[Guest guest]

Hello Friends,

 

Respectfully, since this is a raw vegan group, should we not focus on

that? I would rather listen to Elchanan and Erica debate natural

hygiene vs. wheat grass juice than have people talk about eating raw

fish or raw meat.

 

This is not a raw foods group, right? This is a raw vegan foods group.

Please someone correct me if I am wrong.

 

Just to give a different turn to the discussion, I want to say that

sweet red globe grapes with seeds are one of my favorite fruits. I

always prefer seeded grapes over seedless.

 

Namaste and love to all

Harsha

 

rawfood , " Erin " <truepatriot wrote:

>

> The group's charter is for a VEGAN raw food diet,

> so I'll make this quick. I just want to suggest,

> to those who do choose to eat raw meat, that you

> might want to consider eating some good, live

> kimchi along with your cadaver. The good micro-

> organisms in unpasteurized fermented foods have

> been shown to help protect against some of these

> things. There are even studies wherein kimchi

> was effective against the bird flu in chickens.

>

> -Erin

> http://www.zenpawn.com/vegblog

>

>

> -

> Tiffany

> rawfood

> Monday, October 29, 2007 9:15 AM

> RE: [Raw Food] Re:How do I get enough protein?...raw meat...

>

>

> I get raw fish from a Japanese market. You get the best quality fish

from

> there..it is usually meant to be eaten raw. For beef you could try Whole

> Foods and if you tell them it will be consumed raw they will give

you the

> best stuff. I usually only eat beef if I am going to an upscale

restaurant

> though and I will eat it seared on the outside.raw on the inside.

>

> I would never ever get something from a regular grocer and eat it raw

> though.yuck!

>

> Tiffany

>

> www.naturemoms.com/blog

>