Guest guest Posted June 18, 2008 Report Share Posted June 18, 2008 can someone please give me a list of some foods that have a lot of iron in them? i'm not sure my daughter & i are gettin' enough. thanks a lot!! - cristy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2008 Report Share Posted June 18, 2008 Hi, Cristy! I would refer you to my special report on the Top 10 Vegan Sources (for protein, calcium, and iron) at http://www.vegandonelight.com/top10 -Erin http://www.zenpawn.com/vegblog - cristy rawfood Tuesday, June 17, 2008 7:58 PM [Raw Food] hey all you lovely raw fooders! can someone please give me a list of some foods that have a lot of iron in them? i'm not sure my daughter & i are gettin' enough. thanks a lot!! - cristy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2008 Report Share Posted June 18, 2008 - cristy >can someone please give me a list of some foods that have a lot of iron in them? i'm not sure my daughter & i are gettin' enough. thanks a lot!! - cristy There's a website that lists foods according to their nutrient content. If you search through the archives you'll find the link. I was interested to see that dates are said to be " high " in iron. We eat a LOT of dates around here. Caron Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2008 Report Share Posted June 18, 2008 Dulse (sea vegetable) has lots of iron! -- Judy Pokras vegwriter editor/founder/publisher Raw Foods News Magazine www.rawfoodsnewsmagazine.com An online magazine celebrating raw vegan cuisine since March 2001, and featuring authoritative info, breaking news, and fun interactive features on the raw vegan lifestyle. Have you signed up for our free e-newsletter? On Tue, Jun 17, 2008 at 7:58 PM, cristy <maymaybutt wrote: > can someone please give me a list of some foods that have a lot of iron > in them? i'm not sure my daughter & i are gettin' enough. thanks a > lot!! - cristy > > > Quote Link to comment Share on other sites More sharing options...
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