Tagen Bamia(Oven-baked Okra/Lady Fingers) Middle Eastern

[Guest guest]

Tagen Bamia(Oven-baked Okra/Lady Fingers)

 

2 tablespoons butter

1 small onion, finely chopped

1 garlic clove, finely chopped

1 1/2 pound okra, cleaned, blanched

2 cups tomato sauce

1 bay leaf

1 pinch ground nutmeg

1/2 teaspoon cardamon, ground

2 medium tomatoes, peeled, seeded and cubed

1 tablespoon fresh coriander, finely chopped

salt and freshly ground black pepper, to taste

 

Heat butter in a pot. Saute the onion and garlic

quickly in the hot butter. Add the okra, tomato sauce

and spices and bring to a boil. Simmer for 15 minutes.

Add the tomato cubes and chopped coriander and bring

to a boil again. Season to taste.

 

 

 

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[Guest guest]

I was wondering when you bake this and the Lady Fingers?

-

Fawnette Larson

Monday, February 05, 2007 6:07 AM

Tagen Bamia(Oven-baked Okra/Lady Fingers) Middle

Eastern

 

 

Tagen Bamia(Oven-baked Okra/Lady Fingers)

 

2 tablespoons butter

1 small onion, finely chopped

1 garlic clove, finely chopped

1 1/2 pound okra, cleaned, blanched

2 cups tomato sauce

1 bay leaf

1 pinch ground nutmeg

1/2 teaspoon cardamon, ground

2 medium tomatoes, peeled, seeded and cubed

1 tablespoon fresh coriander, finely chopped

salt and freshly ground black pepper, to taste

 

Heat butter in a pot. Saute the onion and garlic

quickly in the hot butter. Add the okra, tomato sauce

and spices and bring to a boil. Simmer for 15 minutes.

Add the tomato cubes and chopped coriander and bring

to a boil again. Season to taste.

 

________

8:00? 8:25? 8:40? Find a flick in no time

with the Search movie showtime shortcut.

http://tools.search./shortcuts/#news