Guest guest Posted December 16, 2004 Report Share Posted December 16, 2004 Interesting article, Thanks, Kathy! Kathy Raine <kraine wrote:Anyone worried about B12 could check out this site. http://www.living-foods.com/articles/b12issue.html very interesting. -K Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 20, 2005 Report Share Posted June 20, 2005 Thanks Elchanan for your info on B-12 I'm really glad you responded, I'm going to keep on the 100% raw fruit, vege., and nut path and not worry to much about B-12 today. Thanks alot, Scott C. _____ You are most welcome! Elchanan -- ------------------------ [ SECURITY NOTICE ] ------------------------ rawfood . For your security, vlinfo digitally signed this message on 21 June 2005 at 00:01:24 UTC. Verify this digital signature at http://www.ciphire.com/verify. ------------------- [ CIPHIRE DIGITAL SIGNATURE ] ------------------- Q2lwaGlyZSBTaWcuAVdyYXdmb29kQHlhaG9vZ3JvdXBzLmNvbQB2bGluZm9AZWFydGhsa W5rLm5ldABlbWFpbCBib2R5ALwAAAB8AHwAAAABAAAA1Fi3QrwAAABeAwACAAIAAgAgWd +zucKbIEucZcbnZ7O7RcEjNJ+04fHvM/EsxjA51E8BAEHvXDx7hpKTsvAgr9D0EPgSpue SCJ3R+4yHzWz2x9XhJcNJ81dEs9Z7sZ2kpRZQnRIQBONJJCIj/CPcSvsRq5U5CEl8U2ln RW5k --------------------- [ END DIGITAL SIGNATURE ] --------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 20, 2005 Report Share Posted June 20, 2005 Thanks Elchanan for your info on B-12 I'm really glad you responded, I'm going to keep on the 100% raw fruit, vege., and nut path and not worry to much about B-12 today. Thanks alot, Scott C. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 25, 2007 Report Share Posted February 25, 2007 I take spirulena from the vitamin shoppe, I notice a huge difference in my energy. My mom took B-12 the whole time I was growing up. I also have to watch my iron, I have a history of anemia. I can tell when my iron is low very easily. Amy <BR><BR><BR>**************************************<BR> AOL now offers free email to everyone. Find out more about what's free from AOL at http://www.aol.com. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 25, 2007 Report Share Posted February 25, 2007 Does anyone take a b-12 supplement? If so, what kind do you take? And if you take it, what do you think the benefits are of taking it? I am wondering if I need to start taking this. ) Rachel ~ http://www.thelucastribe.com ~ KUSTOMIZED KIDS ~ http://www.cafepress.com/kustomizedkids Baby & Kids, Pregnancy, Natural Parenting, Wedding, & Personalized Clothing Designs Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 25, 2007 Report Share Posted February 25, 2007 I started taking vitamins, but liquid vitamins and my kids also take vitamins, because now they say that most of our foods don't have the vitmains that we need...Our bodies lack the vitamins that the foods don't have... Rachelle Rachel Lucas <mommytogavin wrote: Does anyone take a b-12 supplement? If so, what kind do you take? And if you take it, what do you think the benefits are of taking it? I am wondering if I need to start taking this. ) Rachel ~ http://www.thelucastribe.com ~ KUSTOMIZED KIDS ~ http://www.cafepress.com/kustomizedkids Baby & Kids, Pregnancy, Natural Parenting, Wedding, & Personalized Clothing Designs Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 25, 2007 Report Share Posted February 25, 2007 Hi Rachel, If you are vegan then you might need it. Only a blood test can tell you for sure. I became vegan in mid January and since then I have been trying to include some nutritional yeast in my diet every day. (Nutritional yeast is rich in B12.) Sharon Rachel Lucas wrote: > Does anyone take a b-12 supplement? If so, what kind do you take? > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 25, 2007 Report Share Posted February 25, 2007 I do. I take Schiff Vitamin B complex with B-12. That is very important for a vegetarian. Without it we loose neural connections that cannot be recovered. Katie Sucker-punch spam with award-winning protection. Try the free Mail Beta. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 25, 2007 Report Share Posted February 25, 2007 My daughter swears by spirlena, but I haven't tried it. She laughs at me and tells me that at my age, too much energy may be dangerous. I am not all that old, she is just a brat! Katie akfral wrote: I take spirulena from the vitamin shoppe, I notice a huge difference in my energy. My mom took B-12 the whole time I was growing up. I also have to watch my iron, I have a history of anemia. I can tell when my iron is low very easily. Amy Quote Link to comment Share on other sites More sharing options...
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