Curried Lentil Pate (vegan)

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* Exported from MasterCook *

 

Curried Lentil Pate (Vegan)

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories : Pate Tried and True

Vegan

 

Amount Measure Ingredient -- Preparation Method

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125 g/4oz Split Red Lentils.

200 ml /1/2pt Water.

1 Red Onion -- peeled & finely chopped.

1 Garlic clove -- crushed.

2 Teas p Curry Powder.

Freshly Ground Black Pepper.

 

1)Wash the lentils and cook in the water until tender and all the water has

been absorbed.

 

2)Mash with a fork.

 

3)Dry fry the onion and garlic, add the curry powder, mix well and fry for a

further 1 -2 minutes.

 

4)Mix the onion mixture with the mashed lentils and season to taste with

Black Pepper. Leave as it is or for a smoother pate blend down.

 

5)Chill before using.

 

S(Internet Address):

" http://www.weightwatchers.co.uk/community/rcp/detail.aspx?ID=30301 "

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Per Serving (excluding unknown items): 65 Calories; trace Fat (3.4% calories

from fat); 2g Protein; 15g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;

5mg Sodium. Exchanges: 2 1/2 Vegetable.

 

Serving Ideas : Great in Pitta Bread with crispy green leaf salad, or spread

onto wholemeal toast.

 

Adjust curry powder to your own taste.

 

 

Nutr. Assoc. : 0 0 0 0 0 0