Guest guest Posted March 18, 2007 Report Share Posted March 18, 2007 * Exported from MasterCook * Low Sodium Taco Seasoning Mix - 1 pt Recipe By :Madelyn L. Wheeler, Zionsville, IN Serving Size : 3 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 teaspoons chili powder 5 teaspoons paprika 4 1/2 teaspoons cumin seed 3 teaspoons onion powder 1 teaspoon garlic powder 2/3 tablespoon dry cornstarch Combine all ingredients in bowl. One-third of mix (about 7 teaspoons) is equivalent to 1 package (1.25 ounces) taco seasoning mix. Per serving: 56 calories (19 cals frm fat); Total Fat 2g (0.0g sat fat); Fiber 3g. Exchage values: Carbs 0.5 Description: " 1 pt " Source: " Fix-It and Forget-It Diabetic Cookbook: Slow Cooker Favorites by Phyllis Pellman Good with American Diabetic Association " S(Formatted by Chupa Babi in MC): " 12.31.06 " Copyright: " 2005 " Yield: " 7 tablespoons " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 55 Calories; 2g Fat (27.0% calories from fat); 2g Protein; 10g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 58mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 439 ___________________ Interested in getting caught up on today's news? Click here to checkout USA TODAY Headlines. http://track.netzero.net/s/lc?s=198954 & u=http://www.usatoday.com/news/front.htm?\ csp=24 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 18, 2007 Report Share Posted March 18, 2007 I have to wonder where the software found 58 mg of sodium in this recipe; I see none. -Erin www.zenpawn.com/vegblog , " Chupababi " <alcovi wrote: > > > * Exported from MasterCook * > > Low Sodium Taco Seasoning Mix - 1 pt > > Recipe By :Madelyn L. Wheeler, Zionsville, IN > Serving Size : 3 Preparation Time :0:00 > Categories : > > Amount Measure Ingredient -- Preparation Method > -------- ------------ -------------------------------- > 6 teaspoons chili powder > 5 teaspoons paprika > 4 1/2 teaspoons cumin seed > 3 teaspoons onion powder > 1 teaspoon garlic powder > 2/3 tablespoon dry cornstarch > > Combine all ingredients in bowl. > > One-third of mix (about 7 teaspoons) is equivalent to 1 package (1.25 > ounces) taco seasoning mix. > > Per serving: 56 calories (19 cals frm fat); Total Fat 2g (0.0g sat > fat); > Fiber 3g. > Exchage values: Carbs 0.5 > > Description: > " 1 pt " > Source: > " Fix-It and Forget-It Diabetic Cookbook: Slow Cooker Favorites by > Phyllis Pellman Good with American Diabetic Association " > S(Formatted by Chupa Babi in MC): > " 12.31.06 " > Copyright: > " 2005 " > Yield: > " 7 tablespoons " > - - - - - - - - - - - - - - - - - - > - > > Per Serving (excluding unknown items): 55 Calories; 2g Fat (27.0% > calories > from fat); 2g Protein; 10g Carbohydrate; 3g Dietary Fiber; 0mg > Cholesterol; 58mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; > 1/2 > Fat. > > > Nutr. Assoc. : 0 0 0 0 0 439 > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 18, 2007 Report Share Posted March 18, 2007 Might actually be more than that: 1 TB of chili powder (depending on brand, etc.) could have 70+ mg. There are traces of sodium in almost everything naturally. http://www.calorie-count.com/calories/item/2009.html It was interesting to compare a bunch of different items: 1 TB garlic powder 2 mg sodium (same as 1 cup strawberries), 1 cup fresh raw green beans 7 mgs, 1/2 cup nigari tofu 10 mgs. The recipe here though has *got* to be lower than the packaged kind Peace, Diane , " Erin " <truepatriot wrote: > > I have to wonder where the software found > 58 mg of sodium in this recipe; I see none. > > -Erin > www.zenpawn.com/vegblog > > > , " Chupababi " <alcovi@> > wrote: > > > > > > * Exported from MasterCook * > > > > Low Sodium Taco Seasoning Mix - 1 pt > > > > Recipe By :Madelyn L. Wheeler, Zionsville, IN > > Serving Size : 3 Preparation Time :0:00 > > Categories : > > > > Amount Measure Ingredient -- Preparation Method > > -------- ------------ -------------------------------- > > 6 teaspoons chili powder > > 5 teaspoons paprika > > 4 1/2 teaspoons cumin seed > > 3 teaspoons onion powder > > 1 teaspoon garlic powder > > 2/3 tablespoon dry cornstarch > > > > Combine all ingredients in bowl. > > > > One-third of mix (about 7 teaspoons) is equivalent to 1 package > (1.25 > > ounces) taco seasoning mix. > > > > Per serving: 56 calories (19 cals frm fat); Total Fat 2g (0.0g sat > > fat); > > Fiber 3g. > > Exchage values: Carbs 0.5 > > > > Description: > > " 1 pt " > > Source: > > " Fix-It and Forget-It Diabetic Cookbook: Slow Cooker Favorites by > > Phyllis Pellman Good with American Diabetic Association " > > S(Formatted by Chupa Babi in MC): > > " 12.31.06 " > > Copyright: > > " 2005 " > > Yield: > > " 7 tablespoons " > > - - - - - - - - - - - - - - - - > - - > > - > > > > Per Serving (excluding unknown items): 55 Calories; 2g Fat (27.0% > > calories > > from fat); 2g Protein; 10g Carbohydrate; 3g Dietary Fiber; 0mg > > Cholesterol; 58mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean > Meat; > > 1/2 > > Fat. > > > > > > Nutr. Assoc. : 0 0 0 0 0 439 > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 18, 2007 Report Share Posted March 18, 2007 Good call. Guess I'm so used to the straight-up chili pepper powders (of various varieties) that I get, it didn't occur to me that the standard ones often have salt in them. -Erin www.zenpawn.com/vegblog , " strayfeather1 " <otherbox2001 wrote: > > Might actually be more than that: 1 TB of chili powder (depending on > brand, etc.) could have 70+ mg. There are traces of sodium in almost > everything naturally. > > http://www.calorie-count.com/calories/item/2009.html > > It was interesting to compare a bunch of different items: 1 TB garlic > powder 2 mg sodium (same as 1 cup strawberries), 1 cup fresh raw green > beans 7 mgs, 1/2 cup nigari tofu 10 mgs. > > The recipe here though has *got* to be lower than the packaged kind > > Peace, > Diane > > > , " Erin " <truepatriot@> wrote: > > > > I have to wonder where the software found > > 58 mg of sodium in this recipe; I see none. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 18, 2007 Report Share Posted March 18, 2007 And things just have sodium in them, even without added salt in mixes. 10mg in 1 TB cumin seed (surprised me!). I love how the things that come up in this group make me go learn stuff. Peace, Diane , " Erin " <truepatriot wrote: > > Good call. Guess I'm so used to the straight-up chili pepper > powders (of various varieties) that I get, it didn't occur to > me that the standard ones often have salt in them. > > > -Erin > www.zenpawn.com/vegblog > > > , " strayfeather1 " > <otherbox2001@> wrote: > > > > Might actually be more than that: 1 TB of chili powder (depending on > > brand, etc.) could have 70+ mg. There are traces of sodium in > almost > > everything naturally. > > > > http://www.calorie-count.com/calories/item/2009.html > > > > It was interesting to compare a bunch of different items: 1 TB > garlic > > powder 2 mg sodium (same as 1 cup strawberries), 1 cup fresh raw > green > > beans 7 mgs, 1/2 cup nigari tofu 10 mgs. > > > > The recipe here though has *got* to be lower than the packaged > kind > > > > Peace, > > Diane > > > > > > , " Erin " <truepatriot@> > wrote: > > > > > > I have to wonder where the software found > > > 58 mg of sodium in this recipe; I see none. > > > > Quote Link to comment Share on other sites More sharing options...
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