Weight Watchers Chickpea and Roasted Red Pepper Hummus with Yogurt – 1 pt

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Weight Watchers Chickpea and Roasted Red Pepper Hummus with Yogurt – 1

pt

 

Recipe By :

Serving Size : 16 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

16 ounces chickpeas -- canned - rinsed and drained

7 ounces roasted red pepper - rinsed and drained

1/2 cup nonfat plain yogurt

1 clove garlic - chopped

1/4 teaspoon salt

1/4 teaspoon pepper

 

 

Process all ingredients in a food processor or blender until smooth.

 

Yield: " 2 cups " ; serving size is 2 T.

Makes 16 servings.

 

Per serving: 41 Calories; trace Total Fat; (7% calories from fat); 2g

Protein; 8g Carbohydrate; trace Cholesterol; 124mg Sodium

Food Exchanges: 1/2 Grain Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit;

0 Fat; 0 Other Carbohydrates

 

Source:

" That’s My Home "

S(Formatted by Chupa Babi in MC):

" 01.16.06 "

- - - - - - - - - - - - - - - - - -

-

 

Per Serving (excluding unknown items): 107 Calories; 2g Fat (14.1%

calories from fat); 6g Protein; 18g Carbohydrate; 5g Dietary Fiber;

trace Cholesterol; 46mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean

Meat; 0 Non-Fat Milk; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0

 

 

 

 

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