Guest guest Posted April 11, 2007 Report Share Posted April 11, 2007 Breakfast *Soy or Breyer Fruit on the Bottom yogurt mixed in with Bare Naked Granola http://www.bearnakedgranola.com/granola.htm *A fruit smoothie *Toast or pancake with peanut butter spread on it and Maple Syrup, apple sauce, apple butter on top *Sauted veggies mixed in with cooked couscous * Cooked Oatmeal, Cream of Wheat, or 7 Grain Cereal . Add in your bowl, any of the following - sliced bananas, trail mix, nuts, raisens, craisens, maple syrup *Shredded wheat biscuits cereal with soy milk and sliced strawberries, blueberries or sliced bananas *Steam fried potatoes, Grits with Baco's sprinkled on the plate(so they stay crispy), Hearty WW Toast spread with Smart Balance Light with Flax Seed Oil *Fresh Fruits or Fruit Salad, Fruit Juice, Roma Hot drink with Silk Soy Creamer *Left over's from another meal Lunch suggestions Sandwiches, soups, stir fries, baked potatoes with Mushrooms, green peppers and onions sauteed in Smart Balance Light with Flax Seed Oil and a little Smart Balance , cheese and sour cream on the Potato, *steamed veggies seasoned with herbs, Baked Sweet Potato Fries, Pasta Salads, Roased Aspargus, fried eggplant. Salads Supper/Dinner *Breaded Fried Worthington Choplets, Frozen Lima Beans cooked with a can of diced or stewed tomatoes, Beets *Fruit Salad, Salad Bar, *Stews, Lentil, potato or Minestrone Soups, Chili *Cornbread, Muffins - Garlic Bread *Green Pepper " Steak " Stir fry served with cooked Basmati Rice. I make this with Choplets, dried and cut into strips *Haystacks *Spaghetti prepared with browned Worthington Vegetarian Burger, onion, mushrooms added to a jar of spaghetti sauce, steamed carrots/broccoli/cauliflower, garlic bread(make this with Smart Balance Light with Flax Seed oil and fresh minced Garlic, and a tossed salad *Black Bean Stack - Cook some basmati Rice, Heat a can of Black Beans. Dice up some onions, tomatoes, green peppers. Each person puts a bed of rice on their plate, then beans go over that. Sprinkle the onions, tomatoes, green pepper and salsa/jarred jalapeno slices(optional) Diced Avocado's are nice sprinkled over this also. *2 - 15 ozcans of Garbanzo Beans mixed with 1 - 15oz can of Tomatoes with Jalopeno's or Green Chili's. Hope this gives you some ideas Judy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 11, 2007 Report Share Posted April 11, 2007 Excellent! Thanks Judy!!! On 11 Apr 2007 09:12:02 -0700, wwjd <jtwigg wrote: > > > Breakfast > *Soy or Breyer Fruit on the Bottom yogurt mixed in with Bare Naked Granola > http://www.bearnakedgranola.com/granola.htm > *A fruit smoothie > *Toast or pancake with peanut butter spread on it and Maple Syrup, apple > sauce, > apple butter on top > *Sauted veggies mixed in with cooked couscous > * Cooked Oatmeal, Cream of Wheat, or 7 Grain Cereal . Add in your bowl, > any > of > the following - sliced bananas, trail mix, nuts, raisens, craisens, maple > syrup > *Shredded wheat biscuits cereal with soy milk and sliced strawberries, > blueberries or sliced bananas > *Steam fried potatoes, Grits with Baco's sprinkled on the plate(so they > stay > crispy), Hearty WW Toast spread with Smart Balance Light with Flax Seed > Oil > *Fresh Fruits or Fruit Salad, Fruit Juice, Roma Hot drink with Silk Soy > Creamer > *Left over's from another meal > > Lunch suggestions > Sandwiches, soups, stir fries, baked potatoes with Mushrooms, green > peppers > and > onions sauteed in Smart Balance Light with Flax Seed Oil and a little > Smart > Balance , cheese and sour cream on the Potato, > *steamed veggies seasoned with herbs, Baked Sweet Potato Fries, Pasta > Salads, > Roased Aspargus, fried eggplant. > Salads > > Supper/Dinner > *Breaded Fried Worthington Choplets, Frozen Lima Beans cooked with a can > of > diced or stewed tomatoes, Beets > *Fruit Salad, Salad Bar, > *Stews, Lentil, potato or Minestrone Soups, Chili > *Cornbread, Muffins - Garlic Bread > *Green Pepper " Steak " Stir fry served with cooked Basmati Rice. I make > this > with Choplets, dried and cut into strips > *Haystacks > *Spaghetti prepared with browned Worthington Vegetarian Burger, onion, > mushrooms > added to a jar of spaghetti sauce, steamed carrots/broccoli/cauliflower, > garlic bread(make this with Smart Balance Light with Flax Seed oil and > fresh > minced Garlic, and a tossed salad > *Black Bean Stack - Cook some basmati Rice, Heat a can of Black Beans. > Dice > up > some onions, tomatoes, green peppers. Each person puts a bed of rice on > their > plate, then beans go over that. Sprinkle the onions, tomatoes, green > pepper > and > salsa/jarred jalapeno slices(optional) Diced Avocado's are nice sprinkled > over > this also. > *2 - 15 ozcans of Garbanzo Beans mixed with 1 - 15oz can of Tomatoes with > Jalopeno's or Green Chili's. > > Hope this gives you some ideas > Judy > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 11, 2007 Report Share Posted April 11, 2007 You're very welcome. Judy - MP Wednesday, April 11, 2007 12:38 PM Re: Menu Ideas - MP Excellent! Thanks Judy!!! On 11 Apr 2007 09:12:02 -0700, wwjd <jtwigg wrote: > > > Breakfast > *Soy or Breyer Fruit on the Bottom yogurt mixed in with Bare Naked Granola > http://www.bearnakedgranola.com/granola.htm > *A fruit smoothie > *Toast or pancake with peanut butter spread on it and Maple Syrup, apple > sauce, > apple butter on top > *Sauted veggies mixed in with cooked couscous > * Cooked Oatmeal, Cream of Wheat, or 7 Grain Cereal . Add in your bowl, > any > of > the following - sliced bananas, trail mix, nuts, raisens, craisens, maple > syrup > *Shredded wheat biscuits cereal with soy milk and sliced strawberries, > blueberries or sliced bananas > *Steam fried potatoes, Grits with Baco's sprinkled on the plate(so they > stay > crispy), Hearty WW Toast spread with Smart Balance Light with Flax Seed > Oil > *Fresh Fruits or Fruit Salad, Fruit Juice, Roma Hot drink with Silk Soy > Creamer > *Left over's from another meal > > Lunch suggestions > Sandwiches, soups, stir fries, baked potatoes with Mushrooms, green > peppers > and > onions sauteed in Smart Balance Light with Flax Seed Oil and a little > Smart > Balance , cheese and sour cream on the Potato, > *steamed veggies seasoned with herbs, Baked Sweet Potato Fries, Pasta > Salads, > Roased Aspargus, fried eggplant. > Salads > > Supper/Dinner > *Breaded Fried Worthington Choplets, Frozen Lima Beans cooked with a can > of > diced or stewed tomatoes, Beets > *Fruit Salad, Salad Bar, > *Stews, Lentil, potato or Minestrone Soups, Chili > *Cornbread, Muffins - Garlic Bread > *Green Pepper " Steak " Stir fry served with cooked Basmati Rice. I make > this > with Choplets, dried and cut into strips > *Haystacks > *Spaghetti prepared with browned Worthington Vegetarian Burger, onion, > mushrooms > added to a jar of spaghetti sauce, steamed carrots/broccoli/cauliflower, > garlic bread(make this with Smart Balance Light with Flax Seed oil and > fresh > minced Garlic, and a tossed salad > *Black Bean Stack - Cook some basmati Rice, Heat a can of Black Beans. > Dice > up > some onions, tomatoes, green peppers. Each person puts a bed of rice on > their > plate, then beans go over that. Sprinkle the onions, tomatoes, green > pepper > and > salsa/jarred jalapeno slices(optional) Diced Avocado's are nice sprinkled > over > this also. > *2 - 15 ozcans of Garbanzo Beans mixed with 1 - 15oz can of Tomatoes with > Jalopeno's or Green Chili's. > > Hope this gives you some ideas > Judy > > > Quote Link to comment Share on other sites More sharing options...
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