Meatless Patties Vegetarian Ribs recipe

[Guest guest]

At our house we like the Morningstar and Gardenburger products but neither my

husband or I can eat the boca products. Everytime we do we suffer from

heartburn. Im not too crazy about the riblets I think that they leave a funny

after taste in my mouth, almost bitter. Anyway I thought I would share our

favorite riblet recipe. I found this on All Recipes.com

 

Vegatarian Ribs

 

2cups gluten

1/3 cup nutritional yeast

2 Tablespoons paprika

1 Tablespoon salt

3 cups water

1/2 cup peanut butter

1 large onion minced

1/2 cup oil, (I dont use even half of this amount)

2 cups bbq sauce

 

1) In a large bowl, stir together the gluten, yeast, paprika, and salt. Pour

the water in all at once and quickly mix with a sturdy spoon. Pour off any

excess water.

 

2) If you want your ribs chewy, leave the ball just as it is. If you want it

slightly less chewy, remove it from the bowl and knead for 1 to 2 minutes on a

clean surface. Return it to the bowl and coat it with smooth peanut butter. Set

aside.

 

3) Heat the oil in a skillet over medium heat. Add onion, cook and stir until

golden brown. Remove from the heat. Pour the onion and oil over the ball of

gluten. Poke a few times with a fork, allowing the oil to soak into the ball,

Let cool.

 

4) When the ball is just warm enough to be amanageable, use your hands to mix

the oil and onions in,. There will be a lot of oil that will not mix in and tiny

pieces of gluten that willnot stay attached. Thats ok. The oil mainly helps the

gluten absorb the spice. Just mix as much as you can.

 

5) Preheat oven to 350 degrees F (175 degrees C)

 

6) Break off good sixed handfuls of dough and shape them into strips by

pulling and twisting. You want them to be about 4 inches long and 1/2 inch

thick. Dont try cutting these, or rolling them out as that will make them behave

more like bread and change the texture appreciablly. Place the strips on a

greased baking sheet.

 

7) Bake for 40 minutes in the preheated oven. Remove from the oven and coat

each piece liberally with bbq sauce. Return to the oven for another 10 minutes.

 

These have been a hit with everyone I have fed them to vegetarian and

carnivore alike

 

 

 

 

 

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