repost of a great quicge/pie recipe Zucchimi Pie

[Guest guest]

This is probably my most requested recipe. I always

make one for every potluck

at work. Tastes like a quiche but contains no milk and

there's no crust either.

Very festive and works well on the buffet table cut in

slices in a 10 " inch

glass pie plate or quiche plate.

 

Zucchini Pie

3 cups grated zucchini

1 grated carrot (optional)

1 small onion chopped

1 cup flour

1 cup grated provolone or mild cheddar cheese (soy or

rice cheese work fine

and don't alter the taste)

1/4 cup canola or or vegetable oil

3 egg whites beaten or egg replacer to equal

3 tablespoons grated parmesan (works fine if you leave

this out)

2 teaspoons chopped basil, parsley or chives (dried or

fresh)

1 teaspoon baking powder

1 teaspoon kosher salt (regular or sea salt will work

fine too)

 

Preheat oven to 350 degrees. Combine all ingredients

in a large bowl and mix

well. Spoon zucchini mixture into a 10 inch glass pie

or quiche plate that has

been coated with vegetable cooking spray. Bake for

45-50 minutes or until

golden brown. Cool for 15 minutes before slicing. This

stores well as a

leftover for lunch the next day also.

 

 

We gotta stop smokin', stop, stop. I mean cigarette smoking.

- Jimi Hendrix, Midnight Lightning

 

 

 

 

 

[Guest guest]

This seems perfect. I don't think I have ever had an egg whites-only

quiche before. Can't wait to try it!

 

Many thanks,

Ilse

 

>>> thelilacflower 04/22/07 8:39 PM >>>

This is probably my most requested recipe. I always

make one for every potluck

at work. Tastes like a quiche but contains no milk and

there's no crust either.

Very festive and works well on the buffet table cut in

slices in a 10 " inch

glass pie plate or quiche plate.

 

Zucchini Pie

3 cups grated zucchini

1 grated carrot (optional)

1 small onion chopped

1 cup flour

1 cup grated provolone or mild cheddar cheese (soy or

rice cheese work fine

and don't alter the taste)

1/4 cup canola or or vegetable oil

3 egg whites beaten or egg replacer to equal

3 tablespoons grated parmesan (works fine if you leave

this out)

2 teaspoons chopped basil, parsley or chives (dried or

fresh)

1 teaspoon baking powder

1 teaspoon kosher salt (regular or sea salt will work

fine too)

 

Preheat oven to 350 degrees. Combine all ingredients

in a large bowl and mix

well. Spoon zucchini mixture into a 10 inch glass pie

or quiche plate that has

been coated with vegetable cooking spray. Bake for

45-50 minutes or until

golden brown. Cool for 15 minutes before slicing. This

stores well as a

leftover for lunch the next day also.

 

 

We gotta stop smokin', stop, stop. I mean cigarette smoking.

- Jimi Hendrix, Midnight Lightning

 

 

 

 

 

[Guest guest]

Donna,

 

Thanks for this recipe. It was so good! I had some broccoli so I

added that, too. Can't wait to have the leftovers for lunch tomorrow!

I can see why you get rave reviews for it.

 

Lucinda

 

, Donnalilacflower

<thelilacflower wrote:

>

> This is probably my most requested recipe. I always

> make one for every potluck

> at work. Tastes like a quiche but contains no milk and

> there's no crust either.

> Very festive and works well on the buffet table cut in

> slices in a 10 " inch

> glass pie plate or quiche plate.

>

> Zucchini Pie

> 3 cups grated zucchini

> 1 grated carrot (optional)

> 1 small onion chopped

> 1 cup flour

> 1 cup grated provolone or mild cheddar cheese (soy or

> rice cheese work fine

> and don't alter the taste)

> 1/4 cup canola or or vegetable oil

> 3 egg whites beaten or egg replacer to equal

> 3 tablespoons grated parmesan (works fine if you leave

> this out)

> 2 teaspoons chopped basil, parsley or chives (dried or

> fresh)

> 1 teaspoon baking powder

> 1 teaspoon kosher salt (regular or sea salt will work

> fine too)

>

> Preheat oven to 350 degrees. Combine all ingredients

> in a large bowl and mix

> well. Spoon zucchini mixture into a 10 inch glass pie

> or quiche plate that has

> been coated with vegetable cooking spray. Bake for

> 45-50 minutes or until

> golden brown. Cool for 15 minutes before slicing. This

> stores well as a

> leftover for lunch the next day also.

>

>

> We gotta stop smokin', stop, stop. I mean cigarette smoking.

> - Jimi Hendrix, Midnight Lightning

>

>

>

>

>

>