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There are so many wonderful things to cook here thank you everyone for

all of the idea's.

Now for a question....

IF it is possaible, can everyone post a full week ( 7 days) of

suppers? I know that would take some time, but I think it would help

not only me, but all of the other newbies and offer some different

idea's for everyone else.

As someone that is still in her first years of going veg, I find it

hard to come up with different idea's for a full supper.

Any one up for the challange? If the things you use are in the file

section, then thats all you would have to say. if not, add the recipe.

Thanks in advance!

Susan

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Susan:

 

I am no gourmet chef, and I do not have recipes handy for all of these, but just

to give you an idea, here are some of our usual suspects for dinner (bear in

mind that I have little kids, so that is why these tend to be a little

kid-like):

 

sloppy joes using a can of manwich and veggie crumbles

veggie hot dogs with tater tots

portobello mushroom po'boys

veggie meatball parmesan subs

pasta with broccoli raab and cannellini beans

cheese lasagna or baked ziti

pasta with uncooked tomatoes and cheese

black beans and rice

porcini mushroom risotto

penne with potatoes, tomatoes and cannellini beans

vegetarian chili

 

As you can see, most of this is simple.

 

Hope this helps!

 

Jen

 

-

Susan

Thursday, May 17, 2007 3:38 PM

A week of food

 

 

There are so many wonderful things to cook here thank you everyone for

all of the idea's.

Now for a question....

IF it is possaible, can everyone post a full week ( 7 days) of

suppers? I know that would take some time, but I think it would help

not only me, but all of the other newbies and offer some different

idea's for everyone else.

As someone that is still in her first years of going veg, I find it

hard to come up with different idea's for a full supper.

Any one up for the challange? If the things you use are in the file

section, then thats all you would have to say. if not, add the recipe.

Thanks in advance!

Susan

 

 

 

 

 

 

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I was wondering if we could use the group Calendar for this. Each person

could take one day and add a complete meal. That way we would have a year of

menus. :)

 

On 5/17/07, Susan <hobi_sheliya wrote:

>

> IF it is possaible, can everyone post a full week ( 7 days) of

> suppers?

>

 

 

 

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I plan my meals by the week, but I am forever changing my mind. LOL

Here is two weeks of Vegan meals, which you can change as you see fit.

http://www.vegcooking.com/veganMenus-1.asp

Sue

 

----

 

Susan

5/17/2007 4:40:31 PM

 

A week of food

 

There are so many wonderful things to cook here thank you everyone for

all of the idea's.

Now for a question....

IF it is possaible, can everyone post a full week ( 7 days) of

suppers? I know that would take some time, but I think it would help

not only me, but all of the other newbies and offer some different

idea's for everyone else.

As someone that is still in her first years of going veg, I find it

hard to come up with different idea's for a full supper.

Any one up for the challange? If the things you use are in the file

section, then thats all you would have to say. if not, add the recipe.

Thanks in advance!

Susan

 

 

 

 

 

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Don't you have a vegetarian cookbook? You can get them used for a quarter at

good will or other thrift stores. Those will give you lots of ideas. You will

probably have an easier time when you get over the idea that was planted in your

head when you were young that all meals have to have certain things. I make

one dish meals. As long as they are ballanced nutritious meals you don't have

to have 4 or 5 seperate dishes on the table. When you get adventuresome in the

kitchen you will probably learn to make many of your old favorites in a new

meatless way.

I don't trust soy products, so I don't use packaged meat substitutes or

dehydrated vegetable protein.

I make things like eggplant parmeasn or spaghetti with sauce and sprinkle

black beans over the top. Vegetable enchiladas are a hit any time.

I make zucchini lasagna and chinese stir-fry. I make vegiball sandwiches with

balls made from eggplant and bread crumbs and beans. Red beans and rice is a

favorite as is vegetable soup.

Durring the summer salads are great. I have several salad recipies that are

based on rice that are served chilled or at room temperature so you dont' heat

up the house. A non-gelatine jello mold with thinly sliced or jullienned

carrots and zucchini and radishes with small chunks of cauliflower is good,

too.

When I start feeling I want something more substantial I make seitan steak

with mushroom sauce over rice or a portabella steak with mashed potatoes and

gravy.

 

Katie

 

 

 

 

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I am headed to your place, Jen!!! These are my kind of meals. I guess I am

just a kid at heart!!! giggle!!!

 

Marilyn Daub

mcdaub

Vanceburg, KY

My Cats Knead Me!!

-

j.steward

Thursday, May 17, 2007 5:26 PM

Re: A week of food

 

 

Susan:

 

I am no gourmet chef, and I do not have recipes handy for all of these,

but just to give you an idea, here are some of our usual suspects for dinner

(bear in mind that I have little kids, so that is why these tend to be a

little kid-like):

 

sloppy joes using a can of manwich and veggie crumbles

veggie hot dogs with tater tots

portobello mushroom po'boys

veggie meatball parmesan subs

pasta with broccoli raab and cannellini beans

cheese lasagna or baked ziti

pasta with uncooked tomatoes and cheese

black beans and rice

porcini mushroom risotto

penne with potatoes, tomatoes and cannellini beans

vegetarian chili

 

As you can see, most of this is simple.

 

Hope this helps!

 

Jen

 

-

Susan

Thursday, May 17, 2007 3:38 PM

A week of food

 

 

There are so many wonderful things to cook here thank you everyone for

all of the idea's.

Now for a question....

IF it is possaible, can everyone post a full week ( 7 days) of

suppers? I know that would take some time, but I think it would help

not only me, but all of the other newbies and offer some different

idea's for everyone else.

As someone that is still in her first years of going veg, I find it

hard to come up with different idea's for a full supper.

Any one up for the challange? If the things you use are in the file

section, then thats all you would have to say. if not, add the recipe.

Thanks in advance!

Susan

 

 

 

 

 

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Marilyn:

 

You love cats and you think I plan good meals? You are my new best friend!

 

Jen

-

Marilyn Daub

Thursday, May 17, 2007 7:14 PM

Re: A week of food

 

 

I am headed to your place, Jen!!! These are my kind of meals. I guess I am

just a kid at heart!!! giggle!!!

 

Marilyn Daub

mcdaub

Vanceburg, KY

My Cats Knead Me!!

-

j.steward

Thursday, May 17, 2007 5:26 PM

Re: A week of food

 

Susan:

 

I am no gourmet chef, and I do not have recipes handy for all of these,

but just to give you an idea, here are some of our usual suspects for dinner

(bear in mind that I have little kids, so that is why these tend to be a

little kid-like):

 

sloppy joes using a can of manwich and veggie crumbles

veggie hot dogs with tater tots

portobello mushroom po'boys

veggie meatball parmesan subs

pasta with broccoli raab and cannellini beans

cheese lasagna or baked ziti

pasta with uncooked tomatoes and cheese

black beans and rice

porcini mushroom risotto

penne with potatoes, tomatoes and cannellini beans

vegetarian chili

 

As you can see, most of this is simple.

 

Hope this helps!

 

Jen

 

-

Susan

Thursday, May 17, 2007 3:38 PM

A week of food

 

There are so many wonderful things to cook here thank you everyone for

all of the idea's.

Now for a question....

IF it is possaible, can everyone post a full week ( 7 days) of

suppers? I know that would take some time, but I think it would help

not only me, but all of the other newbies and offer some different

idea's for everyone else.

As someone that is still in her first years of going veg, I find it

hard to come up with different idea's for a full supper.

Any one up for the challange? If the things you use are in the file

section, then thats all you would have to say. if not, add the recipe.

Thanks in advance!

Susan

 

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great idea!

 

pen <plm912 wrote: I was wondering if we could use the group

Calendar for this. Each person could take one day and add a complete meal. That

way we would have a year of menus. :)

 

 

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Those are my type of meals, Jen!!! I love simple, kid-type meals!!! And I

have to love cats with as many as I have!!

 

Marilyn Daub

mcdaub

Vanceburg, KY

My Cats Knead Me!!

-

j.steward

Thursday, May 17, 2007 7:42 PM

Re: A week of food

 

 

Marilyn:

 

You love cats and you think I plan good meals? You are my new best

friend!

 

Jen

-

Marilyn Daub

Thursday, May 17, 2007 7:14 PM

Re: A week of food

 

 

I am headed to your place, Jen!!! These are my kind of meals. I guess I

am

just a kid at heart!!! giggle!!!

 

Marilyn Daub

mcdaub

Vanceburg, KY

My Cats Knead Me!!

-

j.steward

Thursday, May 17, 2007 5:26 PM

Re: A week of food

 

Susan:

 

I am no gourmet chef, and I do not have recipes handy for all of these,

but just to give you an idea, here are some of our usual suspects for

dinner

(bear in mind that I have little kids, so that is why these tend to be a

little kid-like):

 

sloppy joes using a can of manwich and veggie crumbles

veggie hot dogs with tater tots

portobello mushroom po'boys

veggie meatball parmesan subs

pasta with broccoli raab and cannellini beans

cheese lasagna or baked ziti

pasta with uncooked tomatoes and cheese

black beans and rice

porcini mushroom risotto

penne with potatoes, tomatoes and cannellini beans

vegetarian chili

 

As you can see, most of this is simple.

 

Hope this helps!

 

Jen

 

-

Susan

Thursday, May 17, 2007 3:38 PM

A week of food

 

There are so many wonderful things to cook here thank you everyone for

all of the idea's.

Now for a question....

IF it is possaible, can everyone post a full week ( 7 days) of

suppers? I know that would take some time, but I think it would help

not only me, but all of the other newbies and offer some different

idea's for everyone else.

As someone that is still in her first years of going veg, I find it

hard to come up with different idea's for a full supper.

Any one up for the challange? If the things you use are in the file

section, then thats all you would have to say. if not, add the recipe.

Thanks in advance!

Susan

 

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Susan,

I remember my first year I went veggie but believe me you don't need to live

on tofu, chickpeas, beans rice and spinach. Although they make some yummy

dinners. I suggest you go to your library and check all the vegetarian/ vegan

books out. Many of them talk about complete meals, getting your vitamins and

educate well. I have kids and it is baseball seasonso this week our meals look

like this:

 

Monday: Vegetarian Meatball Subs with Salad

Tuesday: Baked Ziti with Broccoli

Wednesay: Hoppin' John with Beets

Thursday: English Muffin Pizzas with Salad

Friday: Quorn Chicken with Baked Potato

Saturday: Leftover day (AKA make out next weeks list since there is no food in

the fridge)

 

 

 

Food fight? Enjoy some healthy debate

in the Answers Food & Drink Q & A.

 

 

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It is just my husband and me at home, so I can't cook every night

unless I can find somebody else to take away some of the food. Add to

that a limited tolerance for beans and soy (I know I can eat these once

a week, but more than twice and my body sometimes complains) and that

I've been a picky eater for almost fifty years.

 

That said, we came up with a template for a week that runs something

like this: one cheesy dish, one fake meat dish, one bean dish, one big

salad, and pasta every Monday night when I have band rehearsals and no

brains. :-) " Leftovers " is a favorite meal around here for some reason.

I don't always prepare all of these each week and sometimes I cook two

of one and none of another, but it is nice to have a starting point

instead of looking at a blank page.

 

Last week, we had tortellinis with tomato sauce, buffalo chik'n salad

with blue cheese, pasta fagioli, cheese enchiladas, and chik'n strips

piccata (which husband wanted to try making). The week before that, we

had vegetable lasagna (prepackaged, frozen, left over from a friend's

party), chili, basmati pilaf, and Angry Red Lentil Tortilla Soup, plus

we ate out twice because DMIL was in town and wanted to take us out.

 

I keep a log (most weeks) of what we've had with notes when we love or

hate something. Some days I'm a bear of very little brain and can't

remember what I ate the day before, so these notes can save me from

drawing a complete blank OR serving the exact same stuff every week.

 

-ginger

north of Boston

where it feels like March - grrrr!

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Kale (fresh from garden) potato and navy bean soup with a salad,

sliced baguette and cheese on the side

 

Vegetable dumplings (from freezer) and steamed artichokes (from

garden) with a bowl of seitan stew (from freezer)

 

Black bean soup (freshly made but there will be some leftover for

freezing later) and tabouli with parsley and tomatoes from the

garden.

 

Vegetarian paella (with baby lima beans and assorted vegetables –

from freezer, leftover from the last paella party) and a big salad

on the side (all greens from the garden).

 

Veggie refried Bean (from a can) and Yves ground round soft bean

tacos with tomatoes and shredded kale (from garden) and salsa

 

Grilled seitan in chimichurri (froze it from the last grilling

occasion) with grilled vegetables and red rice on the side.

 

Pan fried firm tofu squares served with Indonesian peanut sauce

(from asian market, just add boiling water) with brown rice and of

course a salad from the garden.

 

Lavash roll sandwiches with spinach, nasturtiums, kale, tomatoes,

cucumbers, olive tapenade and feta cheese. Can add anything here,

fake meats, olives, etc....Spread big sheet of flat bread, sprinkle

ingredients on top, and roll it tight. Cut it into smaller rolls,

they look svery nice too.

 

OK, this is more or less the last few dinners I remember us having.

We eat based on whatever the garden is producing, and expand the

meal with whatever might be in the freezer. If we have time we

make fresh of course, usually lots more than we can eat, so some

goes in the freezer again for those less inspired ocasions.....

 

Other acceptable good dinners that do not take much time:

 

veggie burgers and salad fixings

Pasta and a nice sauce with a salad on the side

I like to make miso soup and add dried mushrooms, carrots,

scallions, other veggies, and tofu.

Any tacos and burritos are good too.....

 

 

 

> -

> Susan

>

> Thursday, May 17, 2007 3:38 PM

> A week of food

>

>

> There are so many wonderful things to cook here thank you

everyone for

> all of the idea's.

> Now for a question....

> IF it is possaible, can everyone post a full week ( 7 days) of

> suppers? I know that would take some time, but I think it would

help

> not only me, but all of the other newbies and offer some

different

> idea's for everyone else.

> As someone that is still in her first years of going veg, I find

it

> hard to come up with different idea's for a full supper.

> Any one up for the challange? If the things you use are in the

file

> section, then thats all you would have to say. if not, add the

recipe.

> Thanks in advance!

> Susan

>

>

>

>

>

>

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Hi Ginger,

I am west of boston and can't believe how cold it is!

I must ask, do you have a recipe for Angry Red Lentil Tortilla Soup?

It sounds yummy!

Tracy

 

 

, Ginger Fitzsimmons

<matildalucet wrote:

>

>

> -ginger

> north of Boston

> where it feels like March - grrrr!

>

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How fun....This is my weeks so far and what I am

planing to make the rest of the week;) Jade

 

Sunday: Steam Vegetables with Brown Rice (ordered

Chinese food in)

 

Monday: Fried rice, made with leftovers and added tofu

 

Tuesday: Tofu stuffed peppers and Broccoli rabe

 

Wednesday: Veggie Skallops sauteed with grape

tomatoes, garlic & olive oil side of sauteed spinach

or kale

 

Thursday:Taco salads with lots of veg, TVP taco " meat "

and soy cheese

 

Friday: Penne with Eggplant & Tomato OR Cappellini

Primavera (will probably go out to an italian

restaurant!)

 

Saturday: Vegetable Paella- just got a new paella pan!

 

 

 

--- Susan <hobi_sheliya wrote:

 

> There are so many wonderful things to cook here

> thank you everyone for

> all of the idea's.

> Now for a question....

> IF it is possaible, can everyone post a full week (

> 7 days) of

> suppers? I know that would take some time, but I

> think it would help

> not only me, but all of the other newbies and offer

> some different

> idea's for everyone else.

> As someone that is still in her first years of going

> veg, I find it

> hard to come up with different idea's for a full

> supper.

> Any one up for the challange? If the things you use

> are in the file

> section, then thats all you would have to say. if

> not, add the recipe.

> Thanks in advance!

> Susan

>

>

 

 

 

 

______________________________\

____Luggage? GPS? Comic books?

Check out fitting gifts for grads at Search

http://search./search?fr=oni_on_mail & p=graduation+gifts & cs=bz

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I happened across this on Food Network which ran a contest in conjunction with

Backpacker magazine. The site says it is copyrighted, all rights reserved, so I

won't retype

it here, but I CAN give y'all a link.

 

http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_30808,00.html

 

For DH and me, I double the recipe and there is often one serving leftover. If

we're having

anybody else in, I need to at least triple it because somebody in this house has

a tendency

to pig out on it.

 

I started to make it before we went veggie and it was a real comfort food to us

as we

started that journey.

 

-ginger

just north of Boston

where it threatens to be full summer Thursday

 

, " Tracy " <tpcat29 wrote:

>

> Hi Ginger,

> I am west of boston and can't believe how cold it is!

> I must ask, do you have a recipe for Angry Red Lentil Tortilla Soup?

> It sounds yummy!

> Tracy

>

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