RE: 4 Tofu Recipes plus - Chicken Like Seasoning Recipe

[Guest guest]

Marvi-whip Mayonaise - We love this stuff.

Recipe from the Guilt Free Goumet Cookbook

 

Blend until very smooth and creamy

 

2 c. Mori-Nu - Soft Tofu

2 T. Nutritional Yeast Flakes

1 t. salt

1/4 c. Lemon Juice

1 t. Onion pwd.

1/2 t. Garlic pwd.

1/3 c. Olive oil or raw Cahews

1/4 c. water if using cashews in place of oil

 

 

To make a creamy Italian Dressing from the recipe above, add 1/2 t.

EACH of

dill weed, basil and Italian dressing/

For a tangy dip or salad dressing, add 1 tsp. dill weed.

 

Chill and serve.

 

This delightful, light Mayonaise is delicious on salads or as a dip on

raw

veggies. It is a great topping on top of baked potatoes, or on a

Mexican

Haystack Salad, . Use it a dollop on any hearty bean soup for a tart

accent.

 

Miracle Mustard

From The Guilt Free Gourmet cookbook

 

1 lb. Mori-Nu - Soft Tofu

2 T. Lemon Juice

1 t. Salt

1 1/2 tsp. Tumeric

1/2 tsp. Garlic Pwd.

1/2 tsp. Paprika

 

Blend well.

 

Not-cotta Filling

3 lbs. Tofu - Extra Firm , mashed

1 t. Garlic pwd. or 3 garlic cloves minced

2 t. Oregano

2 t. Basil

2 t. Salt

2 T. Onion Pwd.

2 T.Parsely, chopped

2 T. Fresh Lemon Juice

1/2 c. Raw Cashews blended with 1/2 c. Water

 

Mix all the ingredients and season to taste

 

This filling is excellent for Manicotti or as a filling in lasagna

 

Try it on Eggplant Parmaean too

 

Scrambled Tofu Eggs

 

1 lb. Tofu, water packed - Extra Firm - drain and rinse

1/2 c. Onions, chopped

1/2 c. Mushrooms, chopped

1/4 c. Bell Pepper Chopped

2 T. Green Onions, sliced

1 t. Parsley, fresh or dried

1 t. Chives, fresh and dried

1 T. Olive Oil

2 t. " Chicken Seasoning " See Below

1 T. Nutritional Yeast Flakes

1/2 t.. Salt

1/2 t. Onion Powder

1/2 t. Garlic Powder

1/8 t. Turmeric(for color)

 

Crumble the Tofu into small chunks. Set aside. In a large skillet, saute

the fresh veggies in oil until soft. Add tofu to skillet. Combine the

spices and sprinkle evenly over tofu. Mix well. Cook over med. heat until

dry, about 10-15 min. Another way to prepare this is, to slice the tofu

into small 1/4 inch slices and cover with the seasoning, but no veggies.

Brown in skillet with the oil.

 

Eggless Egg Salad Sandwich Filling

 

Prepare the Scrambled Tofu Eggs as above and let cool completely. Stir in

Veganaise. Spread on bread to make a Sandwich.

 

 

" Chicken Seasoning "

1 1/3 c. Nutrititional Yeast Flakes

3 T. Onion Powder

2 1/2 t. Garlic Powder

2 1/2 t. Salt

2 T. Parsley

1/2 t. Celery Salt

2 T. Italian Seasoning

1 t. Tumeric

 

Mix together and store in a ziplock bag for use in recipes that call for

Chicken Seasoning. It is good in Soups, breading meal and for use in making

Scrambled Egg Tofu.