Baja Black Beans Corn and Rice

[Guest guest]

@@@@@

Baja Black Beans Corn and Rice

6 cups (1.2kg) brown rice, cooked

1 2/3 cups (425g) black beans, (one 15-ounce can),

rinsed and drained

1 2/3 cups (425g) corn, (one 15-ounce can), drained

4 fresh tomatoes, diced

1/2 cup (90g) red onion, chopped

1/2 cup (20g) cilantro, chopped

1 jalapeno chile pepper, seeded and diced

2 Tbsp (30mL) fresh lime juice

1 Tbsp (15mL) olive oil

1/2 tsp (3g) salt

1/4 tsp (1g) freshly ground black pepper

2 dashs hot sauce

 

 

 

Cook brown rice.

 

In a medium bowl, combine black beans, corn, tomatoes,

onion, cilantro, jalapeno, lime juice, oil, salt,

pepper, and hot sauce.

 

To serve, place a scoop of hot rice in a bowl or on a

plate, top with a generous scoop of the black bean

mixture. Stir together before eating.

 

Serves 6

 

Source: HealthNotes by Puritan

Formatted by Chupa Babi in MC: 05.21.05

 

Nutrition Facts-

Calories: 499; Total Fat: 6g; % Calories from fat:

10%;

Protein: 19g; Carbohydrate: 96g; Cholesterol: 0mg;

Sodium: 2193mg

 

A south of the border blend of textures and flavors.

Serve hot as a main dish or side dish with grilled

favorites.

-----

 

 

 

 

______________________________\

____

Shape in your own image. Join our Network Research Panel today!

http://surveylink./gmrs/_panel_invite.asp?a=7