Guest guest Posted July 19, 2007 Report Share Posted July 19, 2007 I am brand new here and this is my 1st posting. My name is Paul and i would really like the best ideas out there for making good low fat meatless spaghetti sauce. Thank you Paul Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 19, 2007 Report Share Posted July 19, 2007 Paul, This is a stunner !!! Harry Giovanna's Vegetarian Bolognaise Sauce 1 Onion finely chopped 1 Clove Garlic chopped 3 Cups TVP granules (Textured Vegetable Protein) 1 tbs Oil 1 tbs Parsley 1 small packet Ariosto Herbs (from Italian delicatessen) 1 Can Tomatoes and a Can of puree, or ½ bottle crushed tomato sauce 1 Massells vegetarian cube 1 tbs butter salt+pepper 1 tsp chopped Basil 1 glass of red wine 1 tbs tomato paste 2 Bay leaves Brown onion and garlic in a pan with a little oil. Add parsley, butter, salt+pepper, and herbs. Stir very well and add stock cube and red wine and tomatos and cook for about 20 minutes. Add dry TVP. You will have to add some water if it starts looking dry. Reduce heat and simmer for approximately two hours adding water or more red wine when necessary. > I am brand new here and this is my 1st posting. My name is Paul and i > would really like the best ideas out there for making good low fat > meatless spaghetti sauce. > > > Thank you > Paul > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 19, 2007 Report Share Posted July 19, 2007 What size cans of tomatoes and puree? Can you explain more about Ariosto herbs - what herbs does it contain, and how many ozs or tsp does the packet contain? Do you know of any substitutes? Would Vegeta work? Do you soak the TVP prior to adding to the tomatoes? thanks, Denise the other one -------------- Original message -------------- " harry.baggins " <harry.baggins Paul, This is a stunner !!! Harry Giovanna's Vegetarian Bolognaise Sauce 1 Onion finely chopped 1 Clove Garlic chopped 3 Cups TVP granules (Textured Vegetable Protein) 1 tbs Oil 1 tbs Parsley 1 small packet Ariosto Herbs (from Italian delicatessen) 1 Can Tomatoes and a Can of puree, or ½ bottle crushed tomato sauce 1 Massells vegetarian cube 1 tbs butter salt+pepper 1 tsp chopped Basil 1 glass of red wine 1 tbs tomato paste 2 Bay leaves Brown onion and garlic in a pan with a little oil. Add parsley, butter, salt+pepper, and herbs. Stir very well and add stock cube and red wine and tomatos and cook for about 20 minutes. Add dry TVP. You will have to add some water if it starts looking dry. Reduce heat and simmer for approximately two hours adding water or more red wine when necessary. > I am brand new here and this is my 1st posting. My name is Paul and i > would really like the best ideas out there for making good low fat > meatless spaghetti sauce. > > > Thank you > Paul > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 19, 2007 Report Share Posted July 19, 2007 Hi, I was curious about Ariosto herbs also. I found this but I don't know if it is the one specified. http://www.salumeriaitaliana.com/acb/showdetl.cfm?CatID=7 & DID=10 & Product_ID=2519\ 9 <http://www.salumeriaitaliana.com/acb/showdetl.cfm?CatID=7 & DID=10 & Product_ID=251\ 99> " Each shaker contains salt and nine other herbs including garlic, sage, oregano, thyme, & marjoram. .... The primary thing to remember is that the herbs and spices are suspended in a base of salt, so additional salting is to be studiously avoided. " Hm, even looks like there are different types of Ariosto seasoning for different recipes. http://www.salumeriaitaliana.com/acb/showprod.cfm?DID=10 & CATID=7 & ObjectGroup_ID=\ 27 <http://www.salumeriaitaliana.com/acb/showprod.cfm?DID=10 & CATID=7 & ObjectGroup_ID\ =27> Haven't been able to find anything specifying oz's/tsp's contained. Gary --- orthomama wrote: > What size cans of tomatoes and puree? > > Can you explain more about Ariosto herbs - what > herbs does it contain, and how many ozs or tsp does > the packet contain? Do you know of any > substitutes? Would Vegeta work? > > Do you soak the TVP prior to adding to the tomatoes? > > thanks, > > Denise > the other one > > -------------- Original message -------------- > " harry.baggins " <harry.baggins > Paul, > > This is a stunner !!! > > Harry > > Giovanna's Vegetarian Bolognaise Sauce > > 1 Onion finely chopped > 1 Clove Garlic chopped > 3 Cups TVP granules (Textured Vegetable Protein) > 1 tbs Oil > 1 tbs Parsley > 1 small packet Ariosto Herbs (from Italian > delicatessen) > 1 Can Tomatoes and a Can of puree, or ½ bottle > crushed tomato sauce > 1 Massells vegetarian cube > 1 tbs butter > salt+pepper > 1 tsp chopped Basil > 1 glass of red wine > 1 tbs tomato paste > 2 Bay leaves > > Brown onion and garlic in a pan with a little oil. > Add parsley, butter, salt+pepper, and herbs. Stir > very well and add stock cube and red wine and > tomatos and cook for about 20 minutes. > > Add dry TVP. You will have to add some water if it > starts looking > dry. > > Reduce heat and simmer for approximately two hours > adding water or more red wine when necessary. > ... > > > > Thank you > > Paul Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 19, 2007 Report Share Posted July 19, 2007 Denise, About 700 grams of tomatoes. You could vary the quantities to suit your taste. I add the TVP dry then watch the mix and add water as needed. I don't know what Vegeta is. I only use Ariosto. Regards, Harry > What size cans of tomatoes and puree? > > Can you explain more about Ariosto herbs - what herbs does it contain, and how many ozs or tsp does the packet contain? Do you know of any substitutes? Would Vegeta work? > > Do you soak the TVP prior to adding to the tomatoes? > > thanks, > > Denise > the other one > > -------------- Original message -------------- > " harry.baggins " <harry.baggins > Paul, > > This is a stunner !!! > > Harry > > Giovanna's Vegetarian Bolognaise Sauce > > 1 Onion finely chopped > 1 Clove Garlic chopped > 3 Cups TVP granules (Textured Vegetable Protein) > 1 tbs Oil > 1 tbs Parsley > 1 small packet Ariosto Herbs (from Italian delicatessen) > 1 Can Tomatoes and a Can of puree, or ½ bottle crushed tomato sauce > 1 Massells vegetarian cube > 1 tbs butter > salt+pepper > 1 tsp chopped Basil > 1 glass of red wine > 1 tbs tomato paste > 2 Bay leaves > > Brown onion and garlic in a pan with a little oil. Add parsley, > butter, salt+pepper, and herbs. Stir very well and add stock cube and > red wine and tomatos and cook for about 20 minutes. > > Add dry TVP. You will have to add some water if it starts looking > dry. > > Reduce heat and simmer for approximately two hours adding water or > more red wine when necessary. > > > I am brand new here and this is my 1st posting. My name is Paul and > i > > would really like the best ideas out there for making good low fat > > meatless spaghetti sauce. > > > > > > Thank you > > Paul > > > > > > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.