Tibetan Cauliflower Curry

[Guest guest]

I really enjoy Tibetan food. I have a few Tibetan

Monk

friends that have given me good recipes over the

years.

 

Tibetan Cauliflower Curry

 

2 tbsps. canola oil

2 large onions, chopped

2 garlic cloves, minced

1 large head cauliflower, chopped

1 large carrot, cubed

3 potatoes, cubed

1 stalk celery, chopped

1 chili pepper, chopped

2 tomatoes, chopped

2 cups, peas

1 tbsp. curry powder

1 tsp. coriander

1 tsp. cumin

1 tbsp. cilantro, chopped

1 tbsp. honey

1 cup coconut milk

 

Saute onions with garlic in oil until transparent. Add

spices and cook gently for a few minutes. Add celery,

carrots, tomatoes, and chilis, then cook for a couple

minutes stirring often. Add 1 * cups of water and

continue to cook until vegetables begin to get tender.

Add potatoes and enough water to cover the vegetables.

Bring to a boil. Maintain a low boil until potatoes

are tender, but not overcooked. Add cauliflower. When

thoroughly heated, add coconut milk, honey, and

chopped cilantro. Add salt to taste.

 

 

 

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[Guest guest]

Sounds delicious. I love curry.

Judy

-

Alvii Aiano

 

 

I really enjoy Tibetan food. I have a few Tibetan

Monk

friends that have given me good recipes over the

years.

 

Tibetan Cauliflower Curry

 

2 tbsps. canola oil

2 large onions, chopped

2 garlic cloves, minced

1 large head cauliflower, chopped

1 large carrot, cubed

3 potatoes, cubed

1 stalk celery, chopped

1 chili pepper, chopped

2 tomatoes, chopped

2 cups, peas

1 tbsp. curry powder

1 tsp. coriander

1 tsp. cumin

1 tbsp. cilantro, chopped

1 tbsp. honey

1 cup coconut milk

 

Saute onions with garlic in oil until transparent. Add

spices and cook gently for a few minutes. Add celery,

carrots, tomatoes, and chilis, then cook for a couple

minutes stirring often. Add 1 * cups of water and

continue to cook until vegetables begin to get tender.

Add potatoes and enough water to cover the vegetables.

Bring to a boil. Maintain a low boil until potatoes

are tender, but not overcooked. Add cauliflower. When

thoroughly heated, add coconut milk, honey, and

chopped cilantro. Add salt to taste.

 

________Ready for the edge

of your seat?

Check out tonight's top picks on TV.

http://tv./