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*Meat* Loaf and review

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I had this for dinner last nite, and will probably have it for lunch today

too :) Hubby even liked it, and actually thought it was a meatloaf in every

sense of the word. What he doesn't know sure won't hurt him!

 

 

1.5 cups dried lentils, rinsed

2 yellow onions

1/4 cup olive or canola oil

3 cups brown rice (cooked)

1 (6-ounce) can of tomato paste

1/2 cup ketchup

1 tsp marjoram

1 tsp sage

1 tsp garlic powder

1/2 cup cherry tomatoes, quartered

3/4 cup tomato sauce (or pasta sauce)

Additional ketchup or salt to taste

 

 

 

Rinse the lentil and cook them in 3-4 cups water until soft (about 30

minutes). Drain excess liquid. Mash lentils slightly.

 

Meanwhile, peel and chop both onions, cooking them on a skillet with the oil

until translucent or golden.

 

In a large pot or bowl, combine mashed lentils with onions, rice, tomato

paste, spices, quartered tomatoes, and pasta sauce until mixed well.

 

Press mixtured into a well-oiled loaf or baking dish. Spread 1/2 cup ketchup

across the top. Bake at 350-degrees for 1 hour.

 

Add additional ketchup to taste. Will keep (covered) in the refrigerator for

7-10 days.

 

Number of Servings: 10

 

Fat: 3.9 g

Carbohydrates: 44.9g

Calories: 249.4 Protein: 10.9g

 

 

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-Thanks Marcia!

This recipe transported me right back to childhood! My mom used to make a

lentil-loaf

very similar to this one. I had completely forgotten about it untli I read

this. I think I will

invite mom over for dinner and cook up your recipe with some mashed taters and

steamed

asparagus. Yumm! Thanks again! Kyra

-- In , " Marcia " <ladymarcia_55 wrote:

>

> I had this for dinner last nite, and will probably have it for lunch today

> too :) Hubby even liked it, and actually thought it was a meatloaf in every

> sense of the word. What he doesn't know sure won't hurt him!

>

>

> 1.5 cups dried lentils, rinsed

> 2 yellow onions

> 1/4 cup olive or canola oil

> 3 cups brown rice (cooked)

> 1 (6-ounce) can of tomato paste

> 1/2 cup ketchup

> 1 tsp marjoram

> 1 tsp sage

> 1 tsp garlic powder

> 1/2 cup cherry tomatoes, quartered

> 3/4 cup tomato sauce (or pasta sauce)

> Additional ketchup or salt to taste

>

>

>

> Rinse the lentil and cook them in 3-4 cups water until soft (about 30

> minutes). Drain excess liquid. Mash lentils slightly.

>

> Meanwhile, peel and chop both onions, cooking them on a skillet with the oil

> until translucent or golden.

>

> In a large pot or bowl, combine mashed lentils with onions, rice, tomato

> paste, spices, quartered tomatoes, and pasta sauce until mixed well.

>

> Press mixtured into a well-oiled loaf or baking dish. Spread 1/2 cup ketchup

> across the top. Bake at 350-degrees for 1 hour.

>

> Add additional ketchup to taste. Will keep (covered) in the refrigerator for

> 7-10 days.

>

> Number of Servings: 10

>

> Fat: 3.9 g

> Carbohydrates: 44.9g

> Calories: 249.4 Protein: 10.9g

>

>

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You're welcome, we had mashed potatoes and steamed broccoli with ours ,...

Seems like you always need mashed potatoes with meatloaf.. :) Sort of

like bein married I guess :)

 

Marcia

 

 

 

kyraseashell

Re: *Meat* Loaf and review

 

-Thanks Marcia!

This recipe transported me right back to childhood! My mom used to make a

lentil-loaf

very similar to this one. I had completely forgotten about it untli I read

this. I think I will

invite mom over for dinner and cook up your recipe with some mashed taters

and steamed

asparagus. Yumm! Thanks again! Kyra

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Think I will try this one today also! Question though, Does this

really keep safe to eat for this long in the fridge? I'm used to

tossing foods if not used up in 4 days.

 

Valerie

 

Will keep (covered) in the refrigerator for

> 7-10 days.

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You'll find that food not made with meat last a whole lot longer. I don't

throw things away at 4 days. Lasts about a week, if not left out at room temps

for long periods of time.

Judy

-

Valerie

Saturday, July 28, 2007 12:46 PM

Re: *Meat* Loaf and review

 

 

Think I will try this one today also! Question though, Does this

really keep safe to eat for this long in the fridge? I'm used to

tossing foods if not used up in 4 days.

 

Valerie

 

Will keep (covered) in the refrigerator for

> 7-10 days.

 

 

 

 

 

 

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I learned in a public health class in college that food is usually

good for one week in terms of safety as long as it is refrigerated.

After a week the flavor tends to begin to be compromised even if it is

safe.

 

Kathleen

Retired Social Worker who had to take public health in college--one of

the most valuable classes I took.

 

You'll find that food not made with meat last a whole lot longer. I

don't throw things away at 4 days. Lasts about a week, if not left

out at room temps for long periods of time.

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