Guest guest Posted October 22, 2005 Report Share Posted October 22, 2005 For years I relied on nothing more than soya milk which had it added, and the occaisional breakfast cereal. Nowadays I take a vitamin suppliment devised and sold by the Vegan Society ( UK) The Valley Vegan..........rvijay <rvijay07 wrote: How Do you Get your Vitamin B12 ?Thanks.Vijay Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 22, 2005 Report Share Posted October 22, 2005 i steal it from small children no..umm.. here..everything has it fortified in it soymilks, juices, vegan magarine, etc i've heard back and forth that seaweed has b12..others saying it has only b 12 analogs *shrug* many seaweeds do have a lot of cobalt, which is needed to synthesize b12 maybe i should just my *nightsoil* to fertilize my garden... ahem.. fraggle rvijay <rvijay07 Oct 22, 2005 10:01 AM How Do you Get your Vitamin B12 ? How Do you Get your Vitamin B12 ? Thanks. Vijay To send an email to - Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 22, 2005 Report Share Posted October 22, 2005 http://www.vrg.org/nutrition/b12.htm rvijay <rvijay07 Oct 22, 2005 10:01 AM How Do you Get your Vitamin B12 ? How Do you Get your Vitamin B12 ? Thanks. Vijay To send an email to - Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 23, 2005 Report Share Posted October 23, 2005 Hi Vijay Fortified Soya milk, and supplements. Cornflakes or Rice Krispies occasionally. BB Jo - " rvijay " <rvijay07 Saturday, October 22, 2005 7:01 PM How Do you Get your Vitamin B12 ? > How Do you Get your Vitamin B12 ? > > Thanks. > > Vijay Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 23, 2005 Report Share Posted October 23, 2005 That's also what I do now. In the past I'd boost up on sublingual methylcobalamine every now and again, as well as regular fortified stuff like yeast extract and soyamilk. I underestimated B12 requirements for my first 10 or so years and took a while identifying the problem. Cheers Mike On Behalf Of peter hurd22 October 2005 21:15 Subject: Re: How Do you Get your Vitamin B12 ? For years I relied on nothing more than soya milk which had it added, and the occaisional breakfast cereal. Nowadays I take a vitamin suppliment devised and sold by the Vegan Society ( UK) The Valley Vegan..........rvijay <rvijay07 wrote: How Do you Get your Vitamin B12 ?Thanks.Vijay Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 23, 2005 Report Share Posted October 23, 2005 , " jo " <jo.heartwork@g...> wrote: > > Hi Vijay > > Fortified Soya milk, and supplements. Cornflakes or Rice Krispies > occasionally. > > BB > Jo Here is the problem for me. I am making most everything from home from scratch. So almost no B12. This puts my health at risk. Maybe I need to buy fortified something and also consider Vitamin Suppliments with B12 in it. Vijay Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 23, 2005 Report Share Posted October 23, 2005 HI Vijay I suggest you buy a supplement - you can get just B12. Jo , " rvijay " <rvijay07@m...> wrote: > > , " jo " <jo.heartwork@g...> wrote: > > > > Hi Vijay > > > > Fortified Soya milk, and supplements. Cornflakes or Rice Krispies > > occasionally. > > > > BB > > Jo > > > Here is the problem for me. I am making most everything from home from > scratch. So almost no B12. This puts my health at risk. > > Maybe I need to buy fortified something and also consider Vitamin > Suppliments with B12 in it. > > Vijay > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.