HeartSmart Cucumber, Tomato and Chickpea Salad - 10g carbs, 3g fiber xp

[Guest guest]

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HeartSmart Cucumber, Tomato and Chickpea Salad - 1 pt,

10g carbs, 3g fiber

2 tomatoes, cored and chopped

1 English cucumber, chopped

1 can chickpeas, (15.5 ounces) drained and rinsed

2 tablespoons red wine vinegar

1 tablespoon olive oil

1 teaspoon Dijon mustard

1/2 teaspoon salt

1/4 teaspoon ground black pepper

1 tablespoon fresh chopped basil, or to taste

 

 

 

 

Ina large bowl, combine the tomatoes, cucumber and

chickpeas.

 

In a small bowl or measuring cup combine the red wine

vinegar, olive oil, mustard, salt, black pepper and

basil; stir with a whisk. Drizzle over tomato mixture,

tossing gently to coat. Chill and serve using a

slotted spoon.

 

Serves: 8

Preparation time: 15 minutes

Total time:15 minutes

 

Author: Darlene Zimmerman, MS, RD, for Heart Smart

Source: Free Press Test Kitchen.

Formatted by Chupa Babi in MC: 08.29.07

 

72 calories (38% from fat), 3 grams fat (0 grams sat.

fat, 0 grams trans fat), 10 grams carbohydrates, 2

grams protein, 268 mg sodium, 0 mg cholesterol, 23 mg

calcium, 3 gram fiber.

Food exchanges: 2 vegetable, 1/2 fat.

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[Guest guest]

Sounds delicious.

 

@@@@@

HeartSmart Cucumber, Tomato and Chickpea Salad - 1 pt,

10g carbs, 3g fiber

2 tomatoes, cored and chopped

1 English cucumber, chopped

1 can chickpeas, (15.5 ounces) drained and rinsed

2 tablespoons red wine vinegar

1 tablespoon olive oil

1 teaspoon Dijon mustard

1/2 teaspoon salt

1/4 teaspoon ground black pepper

1 tablespoon fresh chopped basil, or to taste

 

Ina large bowl, combine the tomatoes, cucumber and

chickpeas.

 

In a small bowl or measuring cup combine the red wine

vinegar, olive oil, mustard, salt, black pepper and

basil; stir with a whisk. Drizzle over tomato mixture,

tossing gently to coat. Chill and serve using a

slotted spoon.

 

Serves: 8

Preparation time: 15 minutes

Total time:15 minutes

 

Author: Darlene Zimmerman, MS, RD, for Heart Smart

Source: Free Press Test Kitchen.

Formatted by Chupa Babi in MC: 08.29.07

 

72 calories (38% from fat), 3 grams fat (0 grams sat.

fat, 0 grams trans fat), 10 grams carbohydrates, 2

grams protein, 268 mg sodium, 0 mg cholesterol, 23 mg

calcium, 3 gram fiber.

Food exchanges: 2 vegetable, 1/2 fat.

-----

 

________

Sick sense of humor? Visit TV's

Comedy with an Edge to see what's on, when.

http://tv./collections/222

 

 

 

 

 

[Guest guest]

It was good. But next time I'm going to toss in a couple of handfuls of

minced mint and parsley, some crumbled feta, and chopped kalamata

olives. Oh, yeah, some red pepper flakes!!! Then it will taste like

something the Aunties made!

Chupa

 

In , " wwjd " <jtwigg wrote:

>

>

> Sounds delicious.

[Guest guest]

Oh yes, the parsley, Feta and Kalamata, and pepper flakes sounds like great

additions, Chupa!

Judy

-

recetta

Wednesday, August 29, 2007 12:42 PM

Re: HeartSmart Cucumber, Tomato and Chickpea Salad

- 10g carbs, 3g fiber xp

 

 

It was good. But next time I'm going to toss in a couple of handfuls of

minced mint and parsley, some crumbled feta, and chopped kalamata

olives. Oh, yeah, some red pepper flakes!!! Then it will taste like

something the Aunties made!

Chupa

 

In , " wwjd " <jtwigg wrote:

>

>

> Sounds delicious.