Guest guest Posted September 11, 2007 Report Share Posted September 11, 2007 Hello All, I've not posted before but have been a member for a couple months. I do have some recipes utilizing these grains: Spelt , Kamut Mary * Exported from MasterCook * Breakfast Kamut Recipe By :page 88 Serving Size : 4 Preparation Time :0:00 Categories : Kamut Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup Kamut -- presoaked 1 cup lowfat milk or soy milk 1/2 cup sultana raisins 1 tablespoon honey salt to taste For a quick start, let the grains soak overnight. Plastic Steamers: Fill water reservoir to maximum and turn on machine. Add drained Kamut, milk, and sultanas to rice bowl and steam for 50 minutes. Drizzle Kamut with honey before serving. Metal Steamers: Coat rice bowl with nonstick spray. Add drained Kamut, milk, sultanas, and an additional 1 cup of water to rice bowl. Turn on machine. Let Kamut steam for 10 additional minutes after steamer switches to warm. Drizzle with honey before serving. Nutrition Facts Serving Size 4.762 ounces (135.0 g) Servings Per Container 4 Amount Per Serving Calories 276; Calories from Fat 18 Total Fat 2 g Saturated Fat 1 g Cholesterol 2 mg Sodium 35 mg Total Carbohydrate 56 g Dietary Fiber 2 g Sugars 7 g Protein 11 g Vitamin A 3% Vitamin C 2% Calcium 10% Iron 2% Source: " Grains for Better Health by Maureen B. Keane and Daniella Chace " Copyright: " 1994 by Maureen B. Keane and Daniella Chace; ISBN 1-55958-486-6 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 16 Calories; 0g Fat (0.0% calories from fat); trace Protein; 4g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; trace Sodium. Exchanges: 1/2 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2007 Report Share Posted September 11, 2007 Thank you!! I can assemble this while the kids are getting ready & it will be ready to eat when I get home from drop off! PERFECT!! Beth Cooking It Hot <cookingithot wrote: Hello All, I've not posted before but have been a member for a couple months. I do have some recipes utilizing these grains: Spelt , Kamut Mary * Exported from MasterCook * Breakfast Kamut Recipe By :page 88 Serving Size : 4 Preparation Time :0:00 Categories : Kamut Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup Kamut -- presoaked 1 cup lowfat milk or soy milk 1/2 cup sultana raisins 1 tablespoon honey salt to taste For a quick start, let the grains soak overnight. Plastic Steamers: Fill water reservoir to maximum and turn on machine. Add drained Kamut, milk, and sultanas to rice bowl and steam for 50 minutes. Drizzle Kamut with honey before serving. Metal Steamers: Coat rice bowl with nonstick spray. Add drained Kamut, milk, sultanas, and an additional 1 cup of water to rice bowl. Turn on machine. Let Kamut steam for 10 additional minutes after steamer switches to warm. Drizzle with honey before serving. Nutrition Facts Serving Size 4.762 ounces (135.0 g) Servings Per Container 4 Amount Per Serving Calories 276; Calories from Fat 18 Total Fat 2 g Saturated Fat 1 g Cholesterol 2 mg Sodium 35 mg Total Carbohydrate 56 g Dietary Fiber 2 g Sugars 7 g Protein 11 g Vitamin A 3% Vitamin C 2% Calcium 10% Iron 2% Source: " Grains for Better Health by Maureen B. Keane and Daniella Chace " Copyright: " 1994 by Maureen B. Keane and Daniella Chace; ISBN 1-55958-486-6 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 16 Calories; 0g Fat (0.0% calories from fat); trace Protein; 4g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; trace Sodium. Exchanges: 1/2 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 Beth “The right adult at the right time can make an enormous difference. Many kids have a history of difficult, disappointing relationships and one good relationship--one person who is there for them--can make a huge difference.” -Jean E. Rhodes Professor, Psychology at the University of Massachusetts in Boston. Be a better Globetrotter. Get better travel answers from someone who knows. Answers - Check it out. Quote Link to comment Share on other sites More sharing options...
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