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Susie wrote:

 

>>>What might I add to a regular recipe for broccoli salad instead of the bacon?

I'm assuming that the flavor will be needing *something* if I don't have the

bacon in it.

 

I think it would be delicious if you just left the bacon out. At times like

this I try to add a flavorful vegetable like chopped green onions, minced

garlic, or cherry tomatoes. If you want a " bacon like " flavor you could try

adding some Bakon Yeast to your dressing. It is an herbal seasoning

(nutritional yeast based) that has the flavor you are looking for. A dressing

idea that might also give you more flavor: Bragg's Liquid Aminos, fresh lemon

juice, minced garlic, chopped tomatoes, chopped onion, and some flax seed oil

(or olive oil). I love the depth that the Bragg's gives this dressing and think

it would be tasty with broccoli. (For those who don't have access to Bragg's. .

..soy sauce or tamari gives a similiar flavor).

 

:) LaDonna

 

 

 

 

 

 

 

 

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I have a VERY tried and true broccoli salad recipe - it is absolutely

fabulous! Sun-dried tomatoes have a very strong, unique flavor and

replace bacon very well (even for color).

 

Broccoli with Sun-Dried Tomatoes and Pine Nuts

Adapted from Field of Greens by Annie Somerville

 

1 head, about 1 pound, of broccoli

2 T balsamic vinegar

1 garlic clove, finely chopped

5 T extra virgin olive oil

salt and pepper

2 sun-dried tomatoes in oil, drained and thinly sliced (I always use

more)

1 T pine nuts, toasted (I never toast them - I always end up burning

them! They're just as good untoasted)

 

 

Whisk together the balsamic vinegar, garlic, oil, 1/2 tsp. salt and a

few pinches of pepper.

 

Bring a medium sized pot of water to boil and add 1/2 tsp. salt. Drop

the broccoli stems in and cook about 3 minutes, adding the florets for

only the last minute. The broccoli should be bright green and slightly

crisp. Drain and rinse under cold water (really rinse it well so it

stops cooking!)

 

Toss the broccoli with the sun-dried tomatoes, pine nuts, and

vinaigrette. Add salt and pepper to taste.

 

Love,

Heidi, mom to

Cal, 5, stomach of steel, and

Jake, 3, celiac, corn, dairy, pollen, dust mites

and wife to Jeff, super dad and hubby

living healthy and happy in Massachusetts

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Dear LaDonna,

 

At 03:38 PM 11/25/02 -0800, you wrote:

 

>I think it would be delicious if you just left the bacon out.

 

 

Especially then. :) LOL

 

> At times like this I try to add a flavorful vegetable like chopped

> green onions, minced garlic, or cherry tomatoes.

 

 

These are great ideas. Thanks. I think that I will probably just take my

old recipe and try to convert it rather than looking for a new one. I

might also add a little nayonnaise to the recipe to see if that makes

things a little better as well.

 

>If you want a " bacon like " flavor you could try adding some Bakon Yeast to

>your dressing.

 

 

I've never heard of this before, but try to stay away from yeast.

 

Thanks again for the suggestions!

 

 

Susie

momma to Sarah Rose (May 9, 1995), Emily (April 8, 1998) and Anna (March

15, 2001)

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Dear Heidi,

 

At 11:18 AM 11/26/02 +0000, you wrote:

>I have a VERY tried and true broccoli salad recipe - it is absolutely

>fabulous! Sun-dried tomatoes have a very strong, unique flavor and

>replace bacon very well (even for color).

 

 

What a great idea! I have some tomatoes that I dried myself and they

should work well. Do you suppose I should put them in oil overnight to

rehydrate them?

 

Susie

 

momma to Sarah Rose (May 9, 1995), Emily (April 8, 1998) and Anna (March

15, 2001)

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At 10:45 AM 11/26/02 -0500, Holly wrote:

>What do you have that can take the place of a fully flavored bleu cheese?

 

I don't know. I've had some luck substituting pine nuts in cheese recipes,

though, and that might be a good idea. I don't think it will give the

moldy flavour of the bleu cheese, though. Maybe toasted pine nuts would

impart a nicer flavor? Or soak the pine nuts and then dehydrate so they

are crispy?

 

 

Susie

momma to Sarah Rose (May 9, 1995), Emily (April 8, 1998) and Anna (March

15, 2001)

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Susie wrote: Or soak the pine nuts and then dehydrate so they

are crispy?

 

What a neat idea, Susie! I'd never thought of soaking them first. Does this

work with other nuts and seeds as well? How about soy beans (I know, you don't

use soy. . .) but I'm wondering about making my own soy nuts.

 

~ LaDonna

 

 

 

 

 

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  • 2 weeks later...

As for the Ranch dressing question, Hidden Valley makes a Ranch dressing and dip

mix that isn't necessarily " healthy " because of the MSG but it is non-dairy. I

mix it with Vegenaise and my family doesn't know the difference.

-

cookwie

Tuesday, November 26, 2002 7:45 AM

broccoli salad

 

 

What do you have that can take the place of a fully flavored bleu cheese?

I'd add the cheese sub, roasted walnuts or pecans, lightly steamed or raw

brocccoli cut in small pieces, raw carrot coins and small pieces of

cauliflower. Add some chpped green pepper. Olives, too, if your family likes

them (or pass olives on the side). Toss the whole thing with Vegennaise. Let

it marinate for a couple of hours in the fridge before serving.

---------Next Suggestion:

Dickie's BBQ Restaurants in TX make a killer broccoli salad which is nothing

more than Hidden Ranch Dressing over raw broccoli, carrots and cauliflower

pieces. My family demands it on a regular basis.

All we have to do is figure out a vegan version.

 

Holly

 

-----------------------

 

 

> I'm in the process of printing out recipes to begin making our

> Thanksgiving meal. I've been looking for a broccoli salad recipe

> that is similar to the one that has bacon in it. We don't eat bacon,

> nor do we eat any of the soy substitutes. What might I add to a

> regular recipe for broccoli salad instead of the bacon? I'm assuming

> that the flavor will be needing *something* if I don't have the bacon

> in it. I've got another recipe that uses nayonnaise for dressing,

> but I'm thinking that the recipes I remember had more of a

> vinaigrette dressing?

>

 

 

 

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  • 2 years later...

Veg-Recipes , marthah605@a... wrote:

>

> Hi! I'm looking for a recipe for the dressing for broccoli salad.

I already

> have what I want to put into the salad, but just need a recipe for the

> dressing. Thanks!

>

> Martha Henderson

>

>

>

>

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There are many ways you can dress it.

You can use a vinaigrette dressing, or a mayo based dressing, or a

yogurt mayo dressing... or a sour cream dressing (like a buttermilk

dressing)

I've made broccoli salad all these different ways.

Use your imagination

 

Yvona Fast

North Country Kitchen, weekly column

Author, Employment for Individuals with Asperger Syndrome or Non-

Verbal Learning Disability: Stories and Strategies, Jessica Kingsley

Publishers, 2004

http://www.jkp.com/catalogue/book.php/isbn/1-84310-766-X

 

 

 

 

Veg-Recipes , marthah605@a... wrote:

>

> Hi!  I'm looking for a recipe for the dressing for broccoli salad. 

I already

> have what I want to put into the salad, but just need a recipe for

the

> dressing.  Thanks!

>

> Martha Henderson

>

>

>

>

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  • 1 year later...

I ran across this salad dressing recipe the other day and thought it would

be wonderful over broccoli with raisins or crasins along with a bit of

scallion and sunflower seeds. I am sure all of you have had your standard

broccoli

salad made with mayo. This is so similar but with no mayo. You must use

fresh broccoli, frozen will be soggy. This is delicious! Enjoy!

 

Salad ingredients:

1 head broccoli, separated into small florets, stems shortened (large stems

may be peeled, sliced and added in to the salad)

1/2 cup raisins or crasins

2 scallions sliced diagonally using white and green areas

1/4 cup raw sunflower seeds, unsalted

 

Dressing:

1 TB + 1 tsp brown sugar

1 TB + 1 tsp lite soy sauce

1 tsp sesame oil (more or less to taste or omit)

1/4 cup canola oil or olive oil....not extra virgin

1/4 cup rice vinegar (rice wine vinegar)

 

Combine all salad ingredients in a bowl (NOT the sunflower seeds) . Mix

dressing ingredients and pour over salad. Allow to meld for an hour prior to

eating. Just before serving, sprinkle with sunflower seeds. YUM!

 

....I made this salad the night before and took it to work with me the next

day for lunch. I added the sunflower seeds just prior to eating. By adding

them in earlier, they become soggy.

Roxy Philly PA

 

 

 

 

 

************************************** See what's new at http://www.aol.com

 

 

 

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