I need some ideas for Iron rich foods...fast.

[Guest guest]

Here is a great chart with the iron level in many foods.

http://www.fatfreekitchen.com/nutrition/iron.html

 

Judy

 

 

] On Behalf Of lovemym8

Wednesday, September 12, 2007 9:31 PM

I need some ideas...fast.

 

Anyone have any ideas on getting more iron? My dad just found out that

his iron is getting too low. He cant eat eggs or anything with barley

in it. I just brought him some broccoli tonight...and told him to eat

it!

 

Any ideas of things that taste really good would be appreciated.

 

He is getting an appt. with his dr. on this and his dr. is aware of the

problem and will check for other issues.

 

-Sue

 

[Guest guest]

great link; thanks Judy!

 

wwjd <jtwigg wrote: Here is a great chart with the

iron level in many foods.

http://www.fatfreekitchen.com/nutrition/iron.html

 

Judy

 

 

 

 

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Beth

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[Guest guest]

Cream of Wheat or Grape Nuts are great sources of iron - 2 packets of instant

COW give you 100% of your RDA. Easy, and finished before your day gets going!!

 

Beth Renzetti <elmothree2000 wrote: great link; thanks Judy!

 

wwjd <jtwigg wrote: Here is a great chart with the iron level

in many foods.

http://www.fatfreekitchen.com/nutrition/iron.html

 

Judy

 

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..

 

Beth

“The right adult at the right time can make an enormous difference. Many kids

have a history of difficult, disappointing relationships and one good

relationship--one person who is there for them--can make a huge difference.”

-Jean E. Rhodes Professor, Psychology at the University of Massachusetts in

Boston.

 

 

Moody friends. Drama queens. Your life? Nope! - their life, your story.

Play Sims Stories at Games.